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Nutritional Profile of American Cheese Spread (Pasteurized Process)

We got 72 nutritional values in our nutrition profile for American Cheese Spread (Pasteurized Process).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of American Cheese Spread (Pasteurized Process)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of American Cheese Spread (Pasteurized Process)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of American Cheese Spread (Pasteurized Process)

8.7%
21.2%
16.4%
47.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of American Cheese Spread (Pasteurized Process)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of American Cheese Spread (Pasteurized Process)

13.3%
6.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of American Cheese Spread (Pasteurized Process)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: American Cheese Spread (Pasteurized Process)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.7 g
2.5 g
136
1666
Sugars (Total incl. NLEA)
7.3 g
2.1 g
130
977
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
99
765
Fatty Acids, total polyunsaturated
624 mg
176.9 mg
194
1891
Fatty Acids, total saturated
13.3 g
3.8 g
65
215
Total Lipid (Fat)
21.2 g
6 g
83
423
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
688 mg
195 mg
48
65
Capric Acid (10:0)
513 mg
145.4 mg
74
156
Caproic Acid (6:0)
408 mg
115.7 mg
45
68
Caprylic Acid (8:0)
311 mg
88.2 mg
43
153
Lauric Acid (12:0)
632 mg
179.2 mg
67
274
Myristic Acid (14:0)
2.2 g
618 mg
71
149
Palmitic Acid (16:0)
5.9 g
1.7 g
71
360
Stearic Acid (18:0)
2.4 g
688.9 mg
68
386
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
106
868
Palmitoleic Acid (16:1)
560 mg
158.8 mg
52
430
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
400 mg
113.4 mg
198
1994
Linolenic Acid (18:3)
223 mg
63.2 mg
88
733
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
602 mg
170.7 mg
66
433
Arginine
545 mg
154.5 mg
75
487
Aspartic Acid
1.1 g
311.8 mg
56
279
Cystine
105 mg
29.8 mg
63
391
Glutamic Acid
3.5 g
986.6 mg
56
294
Glycine
311 mg
88.2 mg
68
703
Histidine
509 mg
144.3 mg
55
526
Isoleucine
833 mg
236.2 mg
47
276
Leucine
1.8 g
504.6 mg
50
167
Lysine
1.5 g
428.1 mg
43
204
Methionine
538 mg
152.5 mg
51
432
Phenylalanine
931 mg
263.9 mg
46
167
Proline
2.3 g
657.7 mg
35
53
Serine
1 g
294.8 mg
45
108
Threonine
628 mg
178 mg
65
448
Tryptophan
239 mg
67.8 mg
51
226
Tyrosine
890 mg
252.3 mg
42
184
Valine
1.4 g
388.4 mg
38
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.4 g
4.6 g
78
425
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
73
448
Folate, food
7 µg
2 µg
66
282
Folate, total
7 µg
2 µg
71
387
Niacin
131 µg
37.1 µg
211
2398
Pantothenic Acid
686 µg
194.5 µg
46
507
Riboflavin
431 µg
122.2 µg
60
381
Thiamin
48 µg
13.6 µg
99
836
Vitamin B12
0.4 µg
0.1 µg
121
688
Vitamin B6
117 µg
33.2 µg
108
864
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
167
624
beta-Carotene
55 µg
15.6 µg
84
1111
Phylloquinone
1.8 µg
0.5 µg
105
907
Retinol
168 µg
47.6 µg
87
311
Vitamin A, IU
653 IU
185.1 IU
66
502
Vitamin A, RAE
173 µg
49 µg
89
537
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
57
190
Vitamin D3
0.4 µg
0.1 µg
36
102
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
562 mg
159.3 mg
63
137
Copper, Cu
33 µg
9.4 µg
104
816
Fluoride, F
35 µg
9.9 µg
3
103
Iron, Fe
330 µg
93.6 µg
134
894
Magnesium, Mg
29 mg
8.2 mg
38
311
Manganese, Mn
20 µg
5.7 µg
53
1010
Phosphorus, P
875 mg
248.1 mg
13
46
Potassium, K
242 mg
68.6 mg
63
656
Selenium, Se
11.3 µg
3.2 µg
157
578
Sodium, Na
1.6 g
459.3 mg
11
111
Zinc, Zn
2.6 mg
734.3 µg
60
654
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
129
326
Choline
36.2 mg
10.3 mg
88
794
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.6 g
13.5 g
307
1680
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6 g
1.7 g
25
144
Kcal (Energy)
290 kcal
82.2 kcal
85
398
KJ (Energy)
1,220 kj
345.9 kj
56
184
Figure 3. Nutritional profile of american cheese spread (pasteurized process) with 72 nutrient values.

Foods Available Online

We searched Amazon for "American Cheese Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of American Cheese Spread (Pasteurized Process)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Thin14.0 g0.5 oz
Cubic Inch18.0 g0.6 oz
Slice34.0 g1.2 oz
Jar (5 Oz)128.0 g4.5 oz
Cup, Diced140.0 g4.9 oz
Jar (5 Oz)142.0 g5.0 oz
Cup244.0 g8.6 oz
Figure 4. Common serving sizes of american cheese spread (pasteurized process)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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