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Nutritional Profile of American Cheese Spread (Pasteurized Process)
We got 72 nutritional values in our nutrition profile for American Cheese Spread (Pasteurized Process).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Proline (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Serine (Amino Acids)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Sodium, Na (Minerals)
- Phosphorus, P (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of American Cheese Spread (Pasteurized Process)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of American Cheese Spread (Pasteurized Process)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of American Cheese Spread (Pasteurized Process)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of American Cheese Spread (Pasteurized Process)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of American Cheese Spread (Pasteurized Process)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of American Cheese Spread (Pasteurized Process)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: American Cheese Spread (Pasteurized Process)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.7 g | 2.5 g | 136 | 1666 |
| Sugars (Total incl. NLEA) | 7.3 g | 2.1 g | 130 | 977 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 99 | 765 |
| Fatty Acids, total polyunsaturated | 624 mg | 176.9 mg | 194 | 1891 |
| Fatty Acids, total saturated | 13.3 g | 3.8 g | 65 | 215 |
| Total Lipid (Fat) | 21.2 g | 6 g | 83 | 423 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 688 mg | 195 mg | 48 | 65 |
| Capric Acid (10:0) | 513 mg | 145.4 mg | 74 | 156 |
| Caproic Acid (6:0) | 408 mg | 115.7 mg | 45 | 68 |
| Caprylic Acid (8:0) | 311 mg | 88.2 mg | 43 | 153 |
| Lauric Acid (12:0) | 632 mg | 179.2 mg | 67 | 274 |
| Myristic Acid (14:0) | 2.2 g | 618 mg | 71 | 149 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 71 | 360 |
| Stearic Acid (18:0) | 2.4 g | 688.9 mg | 68 | 386 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 106 | 868 |
| Palmitoleic Acid (16:1) | 560 mg | 158.8 mg | 52 | 430 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 400 mg | 113.4 mg | 198 | 1994 |
| Linolenic Acid (18:3) | 223 mg | 63.2 mg | 88 | 733 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 602 mg | 170.7 mg | 66 | 433 |
| Arginine | 545 mg | 154.5 mg | 75 | 487 |
| Aspartic Acid | 1.1 g | 311.8 mg | 56 | 279 |
| Cystine | 105 mg | 29.8 mg | 63 | 391 |
| Glutamic Acid | 3.5 g | 986.6 mg | 56 | 294 |
| Glycine | 311 mg | 88.2 mg | 68 | 703 |
| Histidine | 509 mg | 144.3 mg | 55 | 526 |
| Isoleucine | 833 mg | 236.2 mg | 47 | 276 |
| Leucine | 1.8 g | 504.6 mg | 50 | 167 |
| Lysine | 1.5 g | 428.1 mg | 43 | 204 |
| Methionine | 538 mg | 152.5 mg | 51 | 432 |
| Phenylalanine | 931 mg | 263.9 mg | 46 | 167 |
| Proline | 2.3 g | 657.7 mg | 35 | 53 |
| Serine | 1 g | 294.8 mg | 45 | 108 |
| Threonine | 628 mg | 178 mg | 65 | 448 |
| Tryptophan | 239 mg | 67.8 mg | 51 | 226 |
| Tyrosine | 890 mg | 252.3 mg | 42 | 184 |
| Valine | 1.4 g | 388.4 mg | 38 | 99 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.4 g | 4.6 g | 78 | 425 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 73 | 448 |
| Folate, food | 7 µg | 2 µg | 66 | 282 |
| Folate, total | 7 µg | 2 µg | 71 | 387 |
| Niacin | 131 µg | 37.1 µg | 211 | 2398 |
| Pantothenic Acid | 686 µg | 194.5 µg | 46 | 507 |
| Riboflavin | 431 µg | 122.2 µg | 60 | 381 |
| Thiamin | 48 µg | 13.6 µg | 99 | 836 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 121 | 688 |
| Vitamin B6 | 117 µg | 33.2 µg | 108 | 864 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 167 | 624 |
| beta-Carotene | 55 µg | 15.6 µg | 84 | 1111 |
| Phylloquinone | 1.8 µg | 0.5 µg | 105 | 907 |
| Retinol | 168 µg | 47.6 µg | 87 | 311 |
| Vitamin A, IU | 653 IU | 185.1 IU | 66 | 502 |
| Vitamin A, RAE | 173 µg | 49 µg | 89 | 537 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Vitamin D (D2 + D3), International Units | 16 IU | 4.5 IU | 57 | 190 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 36 | 102 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 562 mg | 159.3 mg | 63 | 137 |
| Copper, Cu | 33 µg | 9.4 µg | 104 | 816 |
| Fluoride, F | 35 µg | 9.9 µg | 3 | 103 |
| Iron, Fe | 330 µg | 93.6 µg | 134 | 894 |
| Magnesium, Mg | 29 mg | 8.2 mg | 38 | 311 |
| Manganese, Mn | 20 µg | 5.7 µg | 53 | 1010 |
| Phosphorus, P | 875 mg | 248.1 mg | 13 | 46 |
| Potassium, K | 242 mg | 68.6 mg | 63 | 656 |
| Selenium, Se | 11.3 µg | 3.2 µg | 157 | 578 |
| Sodium, Na | 1.6 g | 459.3 mg | 11 | 111 |
| Zinc, Zn | 2.6 mg | 734.3 µg | 60 | 654 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 129 | 326 |
| Choline | 36.2 mg | 10.3 mg | 88 | 794 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.6 g | 13.5 g | 307 | 1680 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6 g | 1.7 g | 25 | 144 |
| Kcal (Energy) | 290 kcal | 82.2 kcal | 85 | 398 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 56 | 184 |
Foods Available Online
We searched Amazon for "American Cheese Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of American Cheese Spread (Pasteurized Process)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Thin | 14.0 g | 0.5 oz |
| Cubic Inch | 18.0 g | 0.6 oz |
| Slice | 34.0 g | 1.2 oz |
| Jar (5 Oz) | 128.0 g | 4.5 oz |
| Cup, Diced | 140.0 g | 4.9 oz |
| Jar (5 Oz) | 142.0 g | 5.0 oz |
| Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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