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Nutritional Profile of American Cheese Food (Pasteurized Process, Vitamin D Fortified)
We got 113 nutritional values in our nutrition profile for American Cheese Food (Pasteurized Process, Vitamin D Fortified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Tridecanoic Acid (13:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Lactose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for 24 nutrients.
Most notable of them being
- Tridecanoic Acid (13:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of American Cheese Food (Pasteurized Process, Vitamin D Fortified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of American Cheese Food (Pasteurized Process, Vitamin D Fortified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of American Cheese Food (Pasteurized Process, Vitamin D Fortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of American Cheese Food (Pasteurized Process, Vitamin D Fortified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of American Cheese Food (Pasteurized Process, Vitamin D Fortified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of American Cheese Food (Pasteurized Process, Vitamin D Fortified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: American Cheese Food (Pasteurized Process, Vitamin D Fortified)
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 142 | 1683 |
| Galactose | 180 mg | 51 mg | 15 | 33 |
| Lactose | 5.4 g | 1.5 g | 3 | 13 |
| Sugars (Total incl. NLEA) | 5.6 g | 1.6 g | 159 | 1123 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 1.9 g | 79 | 663 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 137 | 1501 |
| Fatty Acids, total saturated | 15.1 g | 4.3 g | 56 | 192 |
| Fatty Acids, total trans | 917 mg | 260 mg | 11 | 151 |
| Total Lipid (Fat) | 25.6 g | 7.3 g | 61 | 352 |
| Saturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 39 mg | 11.1 mg | 14 | 190 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 9 | 168 |
| Butyric Acid (4:0) | 515 mg | 146 mg | 67 | 102 |
| Capric Acid (10:0) | 664 mg | 188.2 mg | 37 | 103 |
| Caproic Acid (6:0) | 444 mg | 125.9 mg | 39 | 60 |
| Caprylic Acid (8:0) | 276 mg | 78.2 mg | 53 | 170 |
| Heptadecanoic Acid (17:0) | 161 mg | 45.6 mg | 11 | 164 |
| Lauric Acid (12:0) | 743 mg | 210.6 mg | 58 | 248 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 6 | 100 |
| Myristic Acid (14:0) | 2.5 g | 700.2 mg | 63 | 131 |
| Palmitic Acid (16:0) | 6.8 g | 1.9 g | 62 | 278 |
| Pentadecanoic Acid (15:0) | 263 mg | 74.6 mg | 10 | 23 |
| Stearic Acid (18:0) | 2.6 g | 737.1 mg | 59 | 366 |
| Tridecanoic Acid (13:0) | 25 mg | 7.1 mg | 1 | 3 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 670 mg | 189.9 mg | 11 | 194 |
| Heptadecenoic Acid (17:1) | 53 mg | 15 mg | 8 | 137 |
| Myristoleic Acid (14:1) | 210 mg | 59.5 mg | 9 | 36 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 5 | 47 |
| Oleate (18:1 c) | 5.3 g | 1.5 g | 15 | 298 |
| Oleic Acid (18:1) | 6 g | 1.7 g | 81 | 748 |
| Palmitelaidic Acid (16:1 t) | 87 mg | 24.7 mg | 7 | 9 |
| Palmitoleate (16:1 c) | 358 mg | 101.5 mg | 13 | 210 |
| Palmitoleic Acid (16:1) | 445 mg | 126.2 mg | 73 | 538 |
| Paullinic Acid (20:1) | 190 mg | 53.9 mg | 8 | 287 |
| trans-Monoenoic Fatty Acids | 758 mg | 214.9 mg | 12 | 160 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 6 mg | 1.7 mg | 10 | 46 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 121 mg | 34.3 mg | 11 | 369 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 630 mg | 178.6 mg | 19 | 533 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 26 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 27 mg | 7.7 mg | 9 | 32 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 40 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 9 | 179 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 13 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 9 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 79 | 258 |
| Eicosatrienoic Acid (20:3) | 28 mg | 7.9 mg | 8 | 48 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 14 | 82 |
| Linelaidic Acid (18:2 t) | 159 mg | 45.1 mg | 14 | 58 |
| Linoleic Acid (18:2 n-6) | 806 mg | 228.5 mg | 140 | 1594 |
| Linolenic Acid (18:3) | 123 mg | 34.9 mg | 136 | 833 |
| Parinaric Acid (18:4) | 7 mg | 2 mg | 4 | 158 |
| trans-Polyenoic Fatty Acids | 159 mg | 45.1 mg | 12 | 88 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 518 mg | 146.9 mg | 73 | 485 |
| Arginine | 613 mg | 173.8 mg | 68 | 440 |
| Aspartic Acid | 1.2 g | 337.4 mg | 50 | 270 |
| Betaine | 1.4 mg | 396.9 µg | 4 | 313 |
| Cystine | 174 mg | 49.3 mg | 38 | 322 |
| Glutamic Acid | 3.5 g | 992.2 mg | 55 | 292 |
| Glycine | 322 mg | 91.3 mg | 67 | 693 |
| Histidine | 448 mg | 127 mg | 58 | 580 |
| Isoleucine | 858 mg | 243.2 mg | 45 | 253 |
| Leucine | 1.6 g | 450.8 mg | 54 | 186 |
| Lysine | 1.3 g | 368.5 mg | 48 | 225 |
| Methionine | 380 mg | 107.7 mg | 68 | 585 |
| Phenylalanine | 829 mg | 235 mg | 50 | 268 |
| Proline | 1.9 g | 524.5 mg | 45 | 84 |
| Serine | 932 mg | 264.2 mg | 53 | 179 |
| Threonine | 720 mg | 204.1 mg | 55 | 372 |
| Tryptophan | 241 mg | 68.3 mg | 49 | 224 |
| Tyrosine | 833 mg | 236.2 mg | 44 | 240 |
| Valine | 1 g | 286.3 mg | 49 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 74 | 410 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 73 | 448 |
| Folate, food | 7 µg | 2 µg | 66 | 282 |
| Folate, total | 7 µg | 2 µg | 71 | 387 |
| Niacin | 155 µg | 43.9 µg | 192 | 2374 |
| Pantothenic Acid | 855 µg | 242.4 µg | 37 | 353 |
| Riboflavin | 360 µg | 102.1 µg | 112 | 452 |
| Thiamin | 35 µg | 9.9 µg | 112 | 849 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 51 | 595 |
| Vitamin B6 | 102 µg | 28.9 µg | 118 | 879 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 134 | 580 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 9 | 89 |
| beta-Carotene | 65 µg | 18.4 µg | 76 | 1101 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 1 | 87 |
| delta-Tocopherol | 10 µg | 2.8 µg | 8 | 227 |
| delta-Tocotrienol | 50 µg | 14.2 µg | 2 | 31 |
| gamma-Tocopherol | 60 µg | 17 µg | 12 | 429 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 5 | 94 |
| Phylloquinone | 3.4 µg | 1 µg | 89 | 891 |
| Retinol | 196 µg | 55.6 µg | 71 | 287 |
| Vitamin A, IU | 761 IU | 215.7 IU | 55 | 451 |
| Vitamin A, RAE | 201 µg | 57 µg | 72 | 510 |
| Vitamin D (D2 + D3) | 2.5 µg | 0.7 µg | 19 | 130 |
| Vitamin D (D2 + D3), International Units | 102 IU | 28.9 IU | 16 | 112 |
| Vitamin D3 | 2.5 µg | 0.7 µg | 14 | 77 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 682 mg | 193.3 mg | 47 | 105 |
| Copper, Cu | 34 µg | 9.6 µg | 103 | 815 |
| Fluoride, F | 35 µg | 9.9 µg | 3 | 103 |
| Iron, Fe | 260 µg | 73.7 µg | 141 | 903 |
| Magnesium, Mg | 27 mg | 7.7 mg | 41 | 314 |
| Manganese, Mn | 25 µg | 7.1 µg | 48 | 1005 |
| Phosphorus, P | 438 mg | 124.2 mg | 70 | 236 |
| Potassium, K | 255 mg | 72.3 mg | 58 | 643 |
| Selenium, Se | 19.6 µg | 5.6 µg | 120 | 495 |
| Sodium, Na | 1.3 g | 362.9 mg | 26 | 147 |
| Zinc, Zn | 2.3 mg | 654.9 µg | 70 | 682 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 97 | 283 |
| Choline | 36.2 mg | 10.3 mg | 88 | 794 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44 g | 12.5 g | 319 | 1754 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5 g | 1.4 g | 41 | 200 |
| Kcal (Energy) | 330 kcal | 93.6 kcal | 64 | 358 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 41 | 168 |
Foods Available Online
We searched Amazon for "American Cheese Food" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of American Cheese Food (Pasteurized Process, Vitamin D Fortified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (3/4 Oz) | 21.0 g | 0.7 oz |
| Cup | 113.0 g | 4.0 oz |
| Package (8 Oz) | 227.0 g | 8.0 oz |
2 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| American Cheese Food | No of Nutrients |
(Cold Pack) | 61 |
(Pasteurized Process, Without Added Vitamin D) | 117 |
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