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Nutritional Profile of Roquefort (Cheese) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Roquefort (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Serine (Amino Acids)
- Proline (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Sodium, Na (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Caprylic Acid (8:0) (Saturated Fats)
- Serine (Amino Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roquefort (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roquefort (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roquefort (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roquefort (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roquefort (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roquefort (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roquefort (Cheese)
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2 g | 567 mg | 332 | 2317 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 43 | 469 |
| Fatty Acids, total polyunsaturated | 1.3 g | 374.2 mg | 118 | 1355 |
| Fatty Acids, total saturated | 19.3 g | 5.5 g | 23 | 139 |
| Total Lipid (Fat) | 30.6 g | 8.7 g | 33 | 294 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 877 mg | 248.6 mg | 30 | 42 |
| Capric Acid (10:0) | 2.2 g | 612.3 mg | 5 | 22 |
| Caproic Acid (6:0) | 660 mg | 187.1 mg | 6 | 16 |
| Caprylic Acid (8:0) | 674 mg | 191.1 mg | 14 | 79 |
| Lauric Acid (12:0) | 1.3 g | 368.5 mg | 30 | 175 |
| Myristic Acid (14:0) | 3.3 g | 921.4 mg | 22 | 80 |
| Palmitic Acid (16:0) | 6.6 g | 1.9 g | 66 | 298 |
| Stearic Acid (18:0) | 3.1 g | 890.2 mg | 40 | 303 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 41 | 555 |
| Palmitoleic Acid (16:1) | 730 mg | 207 mg | 37 | 290 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 616 mg | 174.6 mg | 163 | 1781 |
| Linolenic Acid (18:3) | 704 mg | 199.6 mg | 16 | 316 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 969 mg | 274.7 mg | 13 | 179 |
| Arginine | 713 mg | 202.1 mg | 56 | 372 |
| Aspartic Acid | 1.2 g | 334.5 mg | 51 | 271 |
| Cystine | 126 mg | 35.7 mg | 51 | 370 |
| Glutamic Acid | 3.7 g | 1 g | 54 | 275 |
| Glycine | 148 mg | 42 mg | 96 | 857 |
| Histidine | 602 mg | 170.7 mg | 47 | 439 |
| Isoleucine | 1.2 g | 345.9 mg | 29 | 90 |
| Leucine | 2.1 g | 598.2 mg | 40 | 134 |
| Lysine | 1.9 g | 524.5 mg | 36 | 170 |
| Methionine | 558 mg | 158.2 mg | 47 | 412 |
| Phenylalanine | 1 g | 289.2 mg | 42 | 98 |
| Proline | 2.1 g | 592.5 mg | 42 | 69 |
| Serine | 1.8 g | 501.8 mg | 15 | 45 |
| Threonine | 965 mg | 273.6 mg | 25 | 134 |
| Tryptophan | 303 mg | 85.9 mg | 40 | 162 |
| Tyrosine | 1 g | 286.3 mg | 40 | 79 |
| Valine | 1.6 g | 456.4 mg | 26 | 74 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.5 g | 6.1 g | 58 | 323 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 33 | 406 |
| Folate, food | 49 µg | 13.9 µg | 26 | 240 |
| Folate, total | 49 µg | 13.9 µg | 31 | 335 |
| Niacin | 734 µg | 208.1 µg | 74 | 1816 |
| Pantothenic Acid | 1.7 mg | 490.4 µg | 24 | 164 |
| Riboflavin | 586 µg | 166.1 µg | 28 | 267 |
| Thiamin | 40 µg | 11.3 µg | 107 | 844 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 97 | 664 |
| Vitamin B6 | 124 µg | 35.2 µg | 104 | 857 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 290 µg | 82.2 µg | 31 | 221 |
| Vitamin A, IU | 1.1k IU | 297.7 IU | 26 | 357 |
| Vitamin A, RAE | 294 µg | 83.3 µg | 35 | 424 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 662 mg | 187.7 mg | 51 | 111 |
| Copper, Cu | 34 µg | 9.6 µg | 103 | 815 |
| Iron, Fe | 560 µg | 158.8 µg | 114 | 869 |
| Magnesium, Mg | 30 mg | 8.5 mg | 37 | 309 |
| Manganese, Mn | 30 µg | 8.5 µg | 43 | 1000 |
| Phosphorus, P | 392 mg | 111.1 mg | 78 | 276 |
| Potassium, K | 91 mg | 25.8 mg | 194 | 809 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 1.8 g | 513.1 mg | 4 | 92 |
| Zinc, Zn | 2.1 mg | 589.7 µg | 76 | 705 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 105 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.4 g | 11.2 g | 339 | 1833 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.4 g | 1.8 g | 17 | 125 |
| Kcal (Energy) | 369 kcal | 104.6 kcal | 43 | 319 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 31 | 152 |
Foods Available Online
We searched Amazon for "Roquefort" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roquefort (Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (3 Oz) | 85.0 g | 3.0 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Blue Or Roquefort Cheese | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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