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Nutritional Profile of Romano Cheese - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Romano Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Proline (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
- Tyrosine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Histidine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- Histidine (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Phenylalanine (Amino Acids)
- Methionine (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Romano Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Romano Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Romano Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Romano Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Romano Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Romano Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Romano Cheese
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 263 | 2161 |
| Sugars (Total incl. NLEA) | 730 mg | 207 mg | 317 | 1603 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 59 | 544 |
| Fatty Acids, total polyunsaturated | 593 mg | 168.1 mg | 198 | 1922 |
| Fatty Acids, total saturated | 17.1 g | 4.8 g | 44 | 166 |
| Total Lipid (Fat) | 26.9 g | 7.6 g | 55 | 336 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.4 g | 385.6 mg | 9 | 16 |
| Capric Acid (10:0) | 671 mg | 190.2 mg | 36 | 102 |
| Caproic Acid (6:0) | 508 mg | 144 mg | 26 | 42 |
| Caprylic Acid (8:0) | 271 mg | 76.8 mg | 56 | 174 |
| Lauric Acid (12:0) | 911 mg | 258.3 mg | 44 | 209 |
| Myristic Acid (14:0) | 3 g | 861.8 mg | 36 | 97 |
| Palmitic Acid (16:0) | 7.3 g | 2.1 g | 54 | 240 |
| Stearic Acid (18:0) | 2.4 g | 680.4 mg | 71 | 389 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 2 g | 60 | 614 |
| Palmitoleic Acid (16:1) | 411 mg | 116.5 mg | 78 | 572 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 284 mg | 80.5 mg | 231 | 2110 |
| Linolenic Acid (18:3) | 310 mg | 87.9 mg | 55 | 646 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 932 mg | 264.2 mg | 16 | 204 |
| Arginine | 1.2 g | 331.7 mg | 14 | 194 |
| Aspartic Acid | 2 g | 564.2 mg | 14 | 190 |
| Cystine | 209 mg | 59.3 mg | 36 | 287 |
| Glutamic Acid | 7.3 g | 2.1 g | 10 | 37 |
| Glycine | 553 mg | 156.8 mg | 17 | 505 |
| Histidine | 1.2 g | 348.7 mg | 7 | 36 |
| Isoleucine | 1.7 g | 476.3 mg | 14 | 43 |
| Leucine | 3.1 g | 870.3 mg | 14 | 42 |
| Lysine | 2.9 g | 833.5 mg | 9 | 60 |
| Methionine | 852 mg | 241.5 mg | 13 | 122 |
| Phenylalanine | 1.7 g | 484.8 mg | 11 | 41 |
| Proline | 3.7 g | 1.1 g | 4 | 11 |
| Serine | 1.8 g | 521.6 mg | 14 | 43 |
| Threonine | 1.2 g | 331.7 mg | 16 | 82 |
| Tryptophan | 429 mg | 121.6 mg | 16 | 56 |
| Tyrosine | 1.8 g | 504.6 mg | 9 | 18 |
| Valine | 2.2 g | 618 mg | 14 | 35 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.8 g | 9 g | 21 | 115 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 73 | 448 |
| Folate, food | 7 µg | 2 µg | 66 | 282 |
| Folate, total | 7 µg | 2 µg | 71 | 387 |
| Niacin | 77 µg | 21.8 µg | 259 | 2452 |
| Pantothenic Acid | 424 µg | 120.2 µg | 82 | 766 |
| Riboflavin | 370 µg | 104.9 µg | 103 | 442 |
| Thiamin | 37 µg | 10.5 µg | 110 | 847 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 61 | 616 |
| Vitamin B6 | 85 µg | 24.1 µg | 130 | 896 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 163 | 620 |
| beta-Carotene | 69 µg | 19.6 µg | 72 | 1097 |
| Phylloquinone | 2.2 µg | 0.6 µg | 101 | 903 |
| Retinol | 90 µg | 25.5 µg | 144 | 389 |
| Vitamin A, IU | 415 IU | 117.7 IU | 107 | 647 |
| Vitamin A, RAE | 96 µg | 27.2 µg | 141 | 614 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Vitamin D (D2 + D3), International Units | 20 IU | 5.7 IU | 54 | 186 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 35 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.1 g | 300.5 mg | 11 | 38 |
| Copper, Cu | 30 µg | 8.5 µg | 107 | 819 |
| Iron, Fe | 770 µg | 218.3 µg | 99 | 845 |
| Magnesium, Mg | 41 mg | 11.6 mg | 25 | 288 |
| Manganese, Mn | 20 µg | 5.7 µg | 53 | 1010 |
| Phosphorus, P | 760 mg | 215.5 mg | 23 | 74 |
| Potassium, K | 86 mg | 24.4 mg | 198 | 814 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 1.4 g | 405.4 mg | 20 | 131 |
| Zinc, Zn | 2.6 mg | 731.4 µg | 61 | 655 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 104 mg | 29.5 mg | 91 | 277 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.9 g | 8.8 g | 357 | 1943 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.7 g | 1.9 g | 14 | 115 |
| Kcal (Energy) | 387 kcal | 109.7 kcal | 34 | 301 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 26 | 144 |
Foods Available Online
We searched Amazon for "Romano Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Romano Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (5 Oz) | 142.0 g | 5.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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