We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Neufchatel Cheese - Care Omnia Nutrition
We got 77 nutritional values in our nutrition profile for Neufchatel Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Menaquinone-4 (Fat-soluble Vitamins)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Neufchatel Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Neufchatel Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Neufchatel Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Neufchatel Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Neufchatel Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Neufchatel Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Neufchatel Cheese
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 264 | 2165 |
| Lactose | 3.2 g | 904.3 mg | 25 | 47 |
| Starch | 500 mg | 141.7 mg | 5 | 496 |
| Sugars (Total incl. NLEA) | 3.2 g | 904.3 mg | 216 | 1357 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 109 | 828 |
| Fatty Acids, total polyunsaturated | 970 mg | 275 mg | 146 | 1553 |
| Fatty Acids, total saturated | 12.8 g | 3.6 g | 71 | 223 |
| Total Lipid (Fat) | 22.8 g | 6.5 g | 73 | 396 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 33 mg | 9.4 mg | 17 | 196 |
| Butyric Acid (4:0) | 609 mg | 172.6 mg | 58 | 80 |
| Capric Acid (10:0) | 548 mg | 155.4 mg | 67 | 143 |
| Caproic Acid (6:0) | 210 mg | 59.5 mg | 76 | 162 |
| Caprylic Acid (8:0) | 242 mg | 68.6 mg | 69 | 195 |
| Heptadecanoic Acid (17:0) | 119 mg | 33.7 mg | 20 | 204 |
| Lauric Acid (12:0) | 607 mg | 172.1 mg | 71 | 282 |
| Myristic Acid (14:0) | 2 g | 572.7 mg | 78 | 161 |
| Palmitic Acid (16:0) | 5.6 g | 1.6 g | 77 | 388 |
| Pentadecanoic Acid (15:0) | 209 mg | 59.3 mg | 16 | 32 |
| Stearic Acid (18:0) | 2.6 g | 725.7 mg | 62 | 370 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 161 mg | 45.6 mg | 18 | 55 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 104 | 848 |
| Palmitoleic Acid (16:1) | 297 mg | 84.2 mg | 103 | 686 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 117 mg | 33.2 mg | 12 | 373 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 76 | 255 |
| Linoleic Acid (18:2 n-6) | 696 mg | 197.3 mg | 149 | 1703 |
| Linolenic Acid (18:3) | 117 mg | 33.2 mg | 142 | 839 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 283 mg | 80.2 mg | 89 | 689 |
| Arginine | 363 mg | 102.9 mg | 85 | 639 |
| Aspartic Acid | 794 mg | 225.1 mg | 67 | 399 |
| Cystine | 64 mg | 18.1 mg | 74 | 432 |
| Glutamic Acid | 2 g | 569.8 mg | 70 | 441 |
| Glycine | 218 mg | 61.8 mg | 78 | 791 |
| Histidine | 270 mg | 76.5 mg | 80 | 739 |
| Isoleucine | 501 mg | 142 mg | 79 | 548 |
| Leucine | 1 g | 286.3 mg | 73 | 244 |
| Lysine | 875 mg | 248.1 mg | 67 | 328 |
| Methionine | 294 mg | 83.3 mg | 81 | 662 |
| Phenylalanine | 448 mg | 127 mg | 78 | 619 |
| Proline | 1 g | 292 mg | 59 | 165 |
| Serine | 577 mg | 163.6 mg | 74 | 528 |
| Threonine | 359 mg | 101.8 mg | 98 | 659 |
| Tryptophan | 106 mg | 30.1 mg | 96 | 359 |
| Tyrosine | 468 mg | 132.7 mg | 71 | 594 |
| Valine | 609 mg | 172.6 mg | 81 | 480 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 166 | 708 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 66 | 441 |
| Folate, food | 14 µg | 4 µg | 59 | 275 |
| Folate, total | 14 µg | 4 µg | 64 | 377 |
| Niacin | 210 µg | 59.5 µg | 159 | 2321 |
| Pantothenic Acid | 575 µg | 163 µg | 53 | 616 |
| Riboflavin | 155 µg | 43.9 µg | 238 | 656 |
| Thiamin | 22 µg | 6.2 µg | 125 | 862 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 131 | 700 |
| Vitamin B6 | 41 µg | 11.6 µg | 173 | 940 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 151 | 603 |
| beta-Carotene | 27 µg | 7.7 µg | 106 | 1139 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 14 | 432 |
| Menaquinone-4 | 9.3 µg | 2.6 µg | 3 | 44 |
| Phylloquinone | 1.7 µg | 0.5 µg | 106 | 908 |
| Retinol | 239 µg | 67.8 µg | 50 | 255 |
| Vitamin A, IU | 841 IU | 238.4 IU | 45 | 413 |
| Vitamin A, RAE | 241 µg | 68.3 µg | 52 | 472 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 117 mg | 33.2 mg | 161 | 428 |
| Copper, Cu | 27 µg | 7.7 µg | 110 | 822 |
| Iron, Fe | 130 µg | 36.9 µg | 154 | 920 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Manganese, Mn | 11 µg | 3.1 µg | 61 | 1019 |
| Phosphorus, P | 138 mg | 39.1 mg | 164 | 526 |
| Potassium, K | 152 mg | 43.1 mg | 139 | 746 |
| Selenium, Se | 3 µg | 0.9 µg | 203 | 664 |
| Sodium, Na | 334 mg | 94.7 mg | 177 | 815 |
| Zinc, Zn | 820 µg | 232.5 µg | 154 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 116 | 307 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.1 g | 17.9 g | 250 | 1259 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 388.4 mg | 108 | 523 |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 98 | 435 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 65 | 200 |
Foods Available Online
We searched Amazon for "Neufchatel Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Neufchatel Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (3 Oz) | 85.0 g | 3.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
