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Nutritional Profile of Mozzarella (Cheese, Low Moisture, Part-Skim)
We got 127 nutritional values in our nutrition profile for Mozzarella (Cheese, Low Moisture, Part-Skim).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 17 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Phosphotidylcholine (Other Micronutrients)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 27 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 24 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
- Phosphotidylcholine (Other Micronutrients)
- Sphingomyelin (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mozzarella (Cheese, Low Moisture, Part-Skim)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mozzarella (Cheese, Low Moisture, Part-Skim)
In food category: Dairy and Egg Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.3 g | 240 | 2082 |
| Galactose | 860 mg | 243.8 mg | 3 | 5 |
| Glucose | 300 mg | 85 mg | 23 | 374 |
| Lactose | 660 mg | 187.1 mg | 53 | 141 |
| Sugars | 1.8 g | 513.1 mg | 10 | 48 |
| Sugars (Total incl. NLEA) | 1.9 g | 538.6 mg | 261 | 1486 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 145 | 1014 |
| Fatty Acids, total polyunsaturated | 744 mg | 210.9 mg | 179 | 1774 |
| Fatty Acids, total saturated | 11.7 g | 3.3 g | 73 | 239 |
| Fatty Acids, total trans | 705 mg | 199.9 mg | 20 | 231 |
| Total Fat (NLEA) | 17.8 g | 5 g | 7 | 22 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 86 | 436 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 28 mg | 7.9 mg | 21 | 201 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 17 | 178 |
| Butyric Acid (4:0) | 396 mg | 112.3 mg | 80 | 139 |
| Capric Acid (10:0) | 509 mg | 144.3 mg | 75 | 158 |
| Caproic Acid (6:0) | 334 mg | 94.7 mg | 60 | 91 |
| Caprylic Acid (8:0) | 209 mg | 59.3 mg | 75 | 210 |
| Heptadecanoic Acid (17:0) | 121 mg | 34.3 mg | 19 | 203 |
| Lauric Acid (12:0) | 583 mg | 165.3 mg | 72 | 287 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 9 | 103 |
| Myristic Acid (14:0) | 1.9 g | 535.8 mg | 81 | 169 |
| Palmitic Acid (16:0) | 5.4 g | 1.5 g | 81 | 410 |
| Pentadecanoic Acid (15:0) | 199 mg | 56.4 mg | 17 | 33 |
| Stearic Acid (18:0) | 2 g | 569.8 mg | 86 | 454 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 38 mg | 10.8 mg | 7 | 20 |
| cis-13-Eicosenoic Acid (20:1 c) | 38 mg | 10.8 mg | 8 | 31 |
| cis-9-Tetradecenoic Acid (14:1 c) | 194 mg | 55 mg | 7 | 9 |
| Elaidic Acid (18:1 t) | 504 mg | 142.9 mg | 20 | 264 |
| Heptadecenoic Acid (17:1) | 38 mg | 10.8 mg | 15 | 152 |
| Myristoleic Acid (14:1) | 186 mg | 52.7 mg | 12 | 45 |
| Oleate (18:1 c) | 4.1 g | 1.2 g | 21 | 387 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 128 | 975 |
| Palmitelaidic Acid (16:1 t) | 61 mg | 17.3 mg | 14 | 27 |
| Palmitoleate (16:1 c) | 265 mg | 75.1 mg | 20 | 260 |
| Palmitoleic Acid (16:1) | 309 mg | 87.6 mg | 100 | 674 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 50 | 436 |
| trans-Monoenoic Fatty Acids | 565 mg | 160.2 mg | 21 | 238 |
| Polyunsaturated Fats (25) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 2 mg | 0.6 mg | 6 | 51 |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 11 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 75 mg | 21.3 mg | 21 | 413 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 5 mg | 1.4 mg | 5 | 18 |
| cis-Eicosapentaenoic Acid (20:5 c) | 6 mg | 1.7 mg | 6 | 9 |
| cis-Eicosatetraenoic Acid (20:4 c) | 32 mg | 9.1 mg | 7 | 21 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 22 mg | 6.2 mg | 6 | 10 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 489 mg | 138.6 mg | 24 | 608 |
| Conjugated Linoleic Acid, CLA (18:2) | 102 mg | 28.9 mg | 15 | 89 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 22 mg | 6.2 mg | 13 | 37 |
| Docosadienoic Acid (22:2) | 1 mg | 0.3 mg | 4 | 8 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 15 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 16 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 11 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 83 | 262 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 13 | 54 |
| Elaidolinolenic Acid (18:3 c) | 76 mg | 21.5 mg | 8 | 36 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 15 | 83 |
| Linelaidic Acid (18:2 t) | 140 mg | 39.7 mg | 17 | 66 |
| Linoleic Acid (18:2 n-6) | 731 mg | 207.2 mg | 145 | 1669 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 170 | 885 |
| Octadecadienoic Acid (18:2 c) | 591 mg | 167.5 mg | 9 | 38 |
| Osbond Acid (22:5 c) | 12 mg | 3.4 mg | 6 | 10 |
| trans-Dienoic Fatty Acids | 140 mg | 39.7 mg | 7 | 7 |
| trans-Polyenoic Fatty Acids | 138 mg | 39.1 mg | 15 | 98 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 757 mg | 214.6 mg | 32 | 332 |
| Arginine | 551 mg | 156.2 mg | 72 | 482 |
| Aspartic Acid | 1.8 g | 496.1 mg | 22 | 214 |
| Betaine | 200 µg | 56.7 µg | 14 | 325 |
| Cystine | 124 mg | 35.2 mg | 52 | 372 |
| Glutamic Acid | 4.8 g | 1.4 g | 40 | 164 |
| Glycine | 551 mg | 156.2 mg | 18 | 507 |
| Histidine | 551 mg | 156.2 mg | 51 | 486 |
| Isoleucine | 1.2 g | 345.9 mg | 29 | 90 |
| Leucine | 2 g | 555.7 mg | 43 | 149 |
| Lysine | 1 g | 292 mg | 52 | 252 |
| Methionine | 551 mg | 156.2 mg | 48 | 419 |
| Phenylalanine | 1.1 g | 306.2 mg | 39 | 92 |
| Proline | 2.5 g | 714.4 mg | 28 | 43 |
| Serine | 787 mg | 223.1 mg | 60 | 324 |
| Threonine | 1.1 g | 297.7 mg | 21 | 94 |
| Tryptophan | 551 mg | 156.2 mg | 8 | 36 |
| Tyrosine | 1.1 g | 317.5 mg | 34 | 68 |
| Valine | 1.4 g | 402.6 mg | 36 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 44 | 274 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 53 | 428 |
| Folate, food | 27 µg | 7.7 µg | 46 | 262 |
| Folate, total | 26 µg | 7.4 µg | 52 | 363 |
| Niacin | 101 µg | 28.6 µg | 237 | 2428 |
| Pantothenic Acid | 415 µg | 117.7 µg | 84 | 773 |
| Riboflavin | 360 µg | 102.1 µg | 112 | 452 |
| Thiamin | 23 µg | 6.5 µg | 124 | 861 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 34 | 563 |
| Vitamin B6 | 90 µg | 25.5 µg | 128 | 891 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 141 | 592 |
| beta-Carotene | 51 µg | 14.5 µg | 87 | 1115 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 13 | 431 |
| Menaquinone-4 | 5.4 µg | 1.5 µg | 12 | 64 |
| Phylloquinone | 1.3 µg | 0.4 µg | 110 | 912 |
| Retinol | 203 µg | 57.5 µg | 67 | 280 |
| Vitamin A, IU | 829 IU | 235 IU | 46 | 419 |
| Vitamin A, RAE | 203 µg | 57.5 µg | 71 | 508 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 58 | 191 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 36 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 693 mg | 196.5 mg | 43 | 99 |
| Copper, Cu | 35 µg | 9.9 µg | 102 | 814 |
| Iron, Fe | 200 µg | 56.7 µg | 147 | 911 |
| Magnesium, Mg | 27.2 mg | 7.7 mg | 40 | 313 |
| Manganese, Mn | 35 µg | 9.9 µg | 38 | 995 |
| Phosphorus, P | 533 mg | 151.1 mg | 46 | 163 |
| Potassium, K | 116 mg | 32.9 mg | 173 | 782 |
| Selenium, Se | 26.7 µg | 7.6 µg | 78 | 424 |
| Sodium, Na | 699 mg | 198.2 mg | 76 | 450 |
| Zinc, Zn | 3.6 mg | 1 mg | 27 | 551 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 123 | 316 |
| Choline | 13.5 mg | 3.8 mg | 188 | 1021 |
| Free Choline | 2.1 mg | 595.3 µg | 6 | 17 |
| Glycerophosphocholine | 2.6 mg | 737.1 µg | 9 | 16 |
| Nitrogen | 3.7 g | 1.1 g | 7 | 16 |
| Phosphocholine | 500 µg | 141.7 µg | 9 | 20 |
| Phosphotidylcholine | 4.8 mg | 1.4 mg | 4 | 6 |
| Sphingomyelin | 3.6 mg | 1 mg | 5 | 13 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.7 g | 13.5 g | 306 | 1677 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 58 | 283 |
| Energy (Atwater General Factors) | 296 kcal | 83.9 kcal | 11 | 31 |
| Energy (Atwater Specific Factors) | 298 kcal | 84.5 kcal | 11 | 31 |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 81 | 390 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 54 | 182 |
Foods Available Online
We searched Amazon for "Mozzarella" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mozzarella (Cheese, Low Moisture, Part-Skim)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 86.2 g | 3.0 oz |
12 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Mozzarella | No of Nutrients |
(Cheese, Low Moisture, Part-Skim, Shredded) | 102 |
(Cheese, Low Sodium) | 51 |
(Cheese, Nonfat Or Fat Free) | 30 |
(Cheese, Nonfat) | 33 |
(Cheese, Not Further Specified) | 50 |
(Cheese, Part Skim Milk) | 71 |
(Cheese, Part Skim) | 50 |
(Cheese, Reduced Sodium) | 46 |
(Cheese, Whole Milk, Low Moisture) | 71 |
(Cheese, Whole Milk) | 70 |
(Cheese, Whole Milk) | 46 |
| Mozzarella Sticks | No of Nutrients |
(Breaded) | 56 |
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