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Nutritional Profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
We got 87 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Histidine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
- Tyrosine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- 18:3i (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Oleate (18:1 c) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.5 g | 2.7 g | 41 | 369 |
| Fatty Acids, total polyunsaturated | 2.8 g | 802.3 mg | 47 | 940 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 110 | 981 |
| Fatty Acids, total trans | 119 mg | 33.7 mg | 27 | 643 |
| Total Lipid (Fat) | 16.6 g | 4.7 g | 62 | 522 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 28 | 209 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 26 | 521 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 5 | 403 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 38 | 286 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 1 | 106 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 97 | 1000 |
| Palmitic Acid (16:0) | 2.6 g | 737.1 mg | 105 | 842 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 16 | 170 |
| Stearic Acid (18:0) | 1.4 g | 405.4 mg | 99 | 584 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 99 mg | 28.1 mg | 21 | 567 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 7 | 201 |
| Oleate (18:1 c) | 8.7 g | 2.5 g | 14 | 148 |
| Oleic Acid (18:1) | 8.8 g | 2.5 g | 39 | 406 |
| Palmitoleic Acid (16:1) | 482 mg | 136.6 mg | 56 | 502 |
| Paullinic Acid (20:1) | 155 mg | 43.9 mg | 36 | 319 |
| trans-Monoenoic Fatty Acids | 99 mg | 28.1 mg | 22 | 557 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 9 mg | 2.6 mg | 3 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 100 mg | 28.3 mg | 21 | 390 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 379.9 mg | 41 | 379 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 11 | 180 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 100 mg | 28.3 mg | 19 | 54 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 8 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 140 mg | 39.7 mg | 22 | 154 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 17 | 64 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 8 | 80 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 16 | 183 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 722.9 mg | 45 | 898 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 53 | 843 |
| trans-Polyenoic Fatty Acids | 20 mg | 5.7 mg | 29 | 206 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 396.9 mg | 46 | 111 |
| Arginine | 1.6 g | 445.1 mg | 45 | 154 |
| Aspartic Acid | 2.3 g | 646.4 mg | 57 | 161 |
| Betaine | 3.2 mg | 907.2 µg | 44 | 296 |
| Cystine | 275 mg | 78 mg | 81 | 221 |
| Glutamic Acid | 3.7 g | 1.1 g | 72 | 269 |
| Glycine | 1.1 g | 311.8 mg | 55 | 149 |
| Histidine | 992 mg | 281.2 mg | 35 | 66 |
| Hydroxyproline | 85 mg | 24.1 mg | 75 | 307 |
| Isoleucine | 1.2 g | 328.9 mg | 36 | 96 |
| Leucine | 2 g | 569.8 mg | 52 | 144 |
| Lysine | 2.2 g | 615.2 mg | 54 | 137 |
| Methionine | 669 mg | 189.7 mg | 79 | 301 |
| Phenylalanine | 1 g | 286.3 mg | 31 | 99 |
| Proline | 987 mg | 279.8 mg | 46 | 179 |
| Serine | 1 g | 289.2 mg | 32 | 110 |
| Threonine | 1.1 g | 303.3 mg | 36 | 92 |
| Tryptophan | 290 mg | 82.2 mg | 64 | 175 |
| Tyrosine | 967 mg | 274.1 mg | 37 | 110 |
| Valine | 1.2 g | 348.7 mg | 43 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25 g | 7.1 g | 59 | 246 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.3 mg | 2.4 mg | 39 | 308 |
| Pantothenic Acid | 1.2 mg | 331.7 µg | 41 | 218 |
| Riboflavin | 335 µg | 95 µg | 72 | 476 |
| Thiamin | 485 µg | 137.5 µg | 176 | 405 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 58 | 656 |
| Vitamin B6 | 476 µg | 134.9 µg | 109 | 506 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 41 | 623 |
| Retinol | 5 µg | 1.4 µg | 19 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 27 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 19 | 708 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 18 | 154 |
| Vitamin D (D2 + D3), International Units | 27 IU | 7.7 IU | 37 | 179 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 17 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 13 | 499 |
| Copper, Cu | 105 µg | 29.8 µg | 74 | 744 |
| Iron, Fe | 840 µg | 238.1 µg | 90 | 838 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 226 mg | 64.1 mg | 88 | 438 |
| Potassium, K | 318 mg | 90.2 mg | 126 | 580 |
| Selenium, Se | 36.7 µg | 10.4 µg | 108 | 324 |
| Sodium, Na | 85 mg | 24.1 mg | 165 | 1064 |
| Zinc, Zn | 2.9 mg | 816.5 µg | 74 | 625 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 48 | 299 |
| Choline | 80.4 mg | 22.8 mg | 115 | 358 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58 g | 16.4 g | 149 | 1408 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 128 | 537 |
| Kcal (Energy) | 256 kcal | 72.6 kcal | 66 | 432 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 45 | 199 |
Common Serving Sizes Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 215.0 g | 7.6 oz |
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pork Blade Chops | No of Nutrients |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat Only) | 68 |
(Boneless, Meat & Fat) | 84 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 82 |
| Pork Blade Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat Only) | 73 |
(Boneless, Loin, Separable Lean & Fat Only) | 83 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 84 |
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