We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
We got 82 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- 18:3i (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 102 | 832 |
| Fatty Acids, total polyunsaturated | 1.4 g | 399.7 mg | 119 | 1303 |
| Fatty Acids, total saturated | 2.6 g | 725.7 mg | 183 | 1309 |
| Fatty Acids, total trans | 25 mg | 7.1 mg | 97 | 736 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 118 | 778 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 36 | 217 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 29 | 524 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 5 | 403 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 56 | 304 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 35 | 704 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 2 | 107 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 137 | 1060 |
| Palmitic Acid (16:0) | 1.6 g | 445.1 mg | 169 | 1110 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 19 | 173 |
| Stearic Acid (18:0) | 852 mg | 241.5 mg | 162 | 843 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 24 mg | 6.8 mg | 70 | 641 |
| Oleate (18:1 c) | 2.8 g | 779.6 mg | 78 | 509 |
| Oleic Acid (18:1) | 2.8 g | 785.3 mg | 198 | 1340 |
| Palmitoleic Acid (16:1) | 172 mg | 48.8 mg | 177 | 811 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 109 | 427 |
| trans-Monoenoic Fatty Acids | 24 mg | 6.8 mg | 70 | 632 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 10 | 52 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 33 mg | 9.4 mg | 60 | 455 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 19 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 34 mg | 9.6 mg | 63 | 111 |
| Eicosatetraenoic Acid, ETA (20:4) | 87 mg | 24.7 mg | 54 | 207 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 25 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 9 | 81 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 111 | 1295 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 110 | 919 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 47 | 224 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 467.8 mg | 22 | 86 |
| Arginine | 1.9 g | 527.3 mg | 16 | 125 |
| Aspartic Acid | 2.7 g | 765.4 mg | 19 | 119 |
| Betaine | 3.7 mg | 1 mg | 39 | 291 |
| Cystine | 325 mg | 92.1 mg | 39 | 171 |
| Glutamic Acid | 4.4 g | 1.3 g | 25 | 201 |
| Glycine | 1.3 g | 368.5 mg | 35 | 129 |
| Histidine | 1.2 g | 331.7 mg | 15 | 42 |
| Hydroxyproline | 101 mg | 28.6 mg | 61 | 291 |
| Isoleucine | 1.4 g | 388.4 mg | 15 | 75 |
| Leucine | 2.4 g | 671.9 mg | 18 | 107 |
| Lysine | 2.6 g | 725.7 mg | 23 | 98 |
| Methionine | 790 mg | 224 mg | 21 | 180 |
| Phenylalanine | 1.2 g | 340.2 mg | 12 | 80 |
| Proline | 1.2 g | 331.7 mg | 26 | 151 |
| Serine | 1.2 g | 340.2 mg | 14 | 92 |
| Threonine | 1.3 g | 360 mg | 16 | 72 |
| Tryptophan | 343 mg | 97.2 mg | 24 | 122 |
| Tyrosine | 1.1 g | 323.2 mg | 11 | 66 |
| Valine | 1.5 g | 413.9 mg | 20 | 89 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.8 g | 8.2 g | 25 | 164 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 9.4 mg | 2.7 mg | 17 | 204 |
| Pantothenic Acid | 1.3 mg | 374.2 µg | 29 | 203 |
| Riboflavin | 385 µg | 109.1 µg | 41 | 427 |
| Thiamin | 553 µg | 156.8 µg | 133 | 341 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 51 | 649 |
| Vitamin B6 | 548 µg | 155.4 µg | 58 | 435 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 35 | 617 |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 34 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 20 | 157 |
| Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 43 | 185 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 19 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 16 | 502 |
| Copper, Cu | 105 µg | 29.8 µg | 74 | 744 |
| Iron, Fe | 880 µg | 249.5 µg | 86 | 834 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 237 mg | 67.2 mg | 77 | 427 |
| Potassium, K | 335 mg | 95 mg | 115 | 563 |
| Selenium, Se | 38.7 µg | 11 µg | 94 | 304 |
| Sodium, Na | 88 mg | 24.9 mg | 162 | 1061 |
| Zinc, Zn | 3 mg | 859 µg | 64 | 610 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 53 | 304 |
| Choline | 96.6 mg | 27.4 mg | 40 | 201 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 125 | 1317 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 365.7 mg | 122 | 531 |
| Kcal (Energy) | 211 kcal | 59.8 kcal | 99 | 477 |
| KJ (Energy) | 882 kj | 250 kj | 89 | 315 |
Foods Available Online
We searched Amazon for "Pork Center Rib Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 169.0 g | 6.0 oz |
15 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Pork Center Rib Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 68 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 62 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 75 |
(Boneless, Loin, Meat & Fat) | 68 |
(Boneless, Loin, Meat Only) | 69 |
(Loin, Meat & Fat, Bone-In) | 86 |
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 65 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
