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Nutritional Profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

19.6%
25%
55.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

8.7%
9.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
70
370
Fatty Acids, total polyunsaturated
810 mg
229.6 mg
108
1711
Fatty Acids, total saturated
8.7 g
2.5 g
85
394
Fatty Acids, total trans
1.3 g
365.7 mg
33
105
Total Lipid (Fat)
19.6 g
5.6 g
97
452
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
25
213
Heptadecanoic Acid (17:0)
258 mg
73.1 mg
49
90
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
600 mg
170.1 mg
102
555
Palmitic Acid (16:0)
4.7 g
1.3 g
117
488
Stearic Acid (18:0)
3.1 g
881.7 mg
70
306
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
365.7 mg
26
75
Heptadecenoic Acid (17:1)
156 mg
44.2 mg
32
41
Myristoleic Acid (14:1)
114 mg
32.3 mg
59
91
Oleate (18:1 c)
7.3 g
2.1 g
41
188
Oleic Acid (18:1)
8.6 g
2.4 g
83
431
Palmitoleate (16:1 c)
581 mg
164.7 mg
38
94
Palmitoleic Acid (16:1)
581 mg
164.7 mg
162
410
Paullinic Acid (20:1)
47 mg
13.3 mg
42
427
trans-Monoenoic Fatty Acids
1.3 g
365.7 mg
28
75
Vaccenic Acid (18:1t n-7)
519 mg
147.1 mg
22
23
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
41 mg
11.6 mg
62
447
cis-Linoleic Acid (18:2 n-6 c,c)
619 mg
175.5 mg
43
540
Conjugated Linoleic Acid, CLA (18:2)
100 mg
28.3 mg
27
91
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
49
193
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
81
255
Linoleic Acid (18:2 n-6)
719 mg
203.8 mg
90
1681
Linolenic Acid (18:3)
41 mg
11.6 mg
155
915
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
77
109
Arginine
1.6 g
464.9 mg
77
147
Aspartic Acid
2.2 g
635 mg
115
165
Betaine
22.9 mg
6.5 mg
25
109
Cystine
262 mg
74.3 mg
159
234
Glutamic Acid
4 g
1.1 g
157
247
Glycine
1.1 g
323.2 mg
98
145
Histidine
809 mg
229.3 mg
187
238
Hydroxyproline
171 mg
48.5 mg
144
221
Isoleucine
1.1 g
300.5 mg
64
106
Leucine
2 g
569.8 mg
101
144
Lysine
2.2 g
618 mg
118
136
Methionine
709 mg
201 mg
204
261
Phenylalanine
951 mg
269.6 mg
77
147
Proline
1 g
292 mg
66
165
Serine
959 mg
271.9 mg
76
153
Threonine
1.1 g
311.8 mg
59
89
Tryptophan
281 mg
79.7 mg
104
184
Tyrosine
861 mg
244.1 mg
149
213
Valine
1.1 g
320.3 mg
68
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
102
246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.7 mg
1.3 mg
292
802
Pantothenic Acid
752 µg
213.2 µg
106
446
Riboflavin
191 µg
54.1 µg
185
620
Thiamin
66 µg
18.7 µg
83
818
Vitamin B12
3 µg
0.9 µg
156
425
Vitamin B6
373 µg
105.7 µg
296
608
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
25 IU
7.1 IU
41
1013
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
77 µg
21.8 µg
116
772
Iron, Fe
2.5 mg
694.6 µg
141
676
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
193 mg
54.7 mg
108
471
Potassium, K
325 mg
92.1 mg
108
573
Selenium, Se
27.5 µg
7.8 µg
129
416
Sodium, Na
71 mg
20.1 mg
74
1078
Zinc, Zn
8.7 mg
2.5 mg
51
129
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
63
294
Choline
79 mg
22.4 mg
189
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.2 g
15.6 g
204
1492
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
80
566
Kcal (Energy)
277 kcal
78.5 kcal
96
411
KJ (Energy)
1,160 kj
328.9 kj
59
190
Figure 3. Nutritional profile of grilled chuck eye steak (beef, grade: all, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak308.0 g10.9 oz
Figure 4. Common serving sizes of grilled chuck eye steak (beef, grade: all, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
Figure 5. Similar beef products 1 to 11.

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