We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 84 nutritional values in our nutrition profile for Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Arginine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 330 | 1092 |
| Fatty Acids, total polyunsaturated | 502 mg | 142.3 mg | 278 | 2013 |
| Fatty Acids, total saturated | 3.3 g | 924.2 mg | 384 | 1160 |
| Fatty Acids, total trans | 382 mg | 108.3 mg | 235 | 416 |
| Total Lipid (Fat) | 9.3 g | 2.6 g | 221 | 826 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 40 | 228 |
| Heptadecanoic Acid (17:0) | 99 mg | 28.1 mg | 160 | 224 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 9 | 96 |
| Myristic Acid (14:0) | 207 mg | 58.7 mg | 347 | 943 |
| Palmitic Acid (16:0) | 1.8 g | 521.6 mg | 327 | 1026 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 240 | 672 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 382 mg | 108.3 mg | 210 | 338 |
| Heptadecenoic Acid (17:1) | 81 mg | 23 mg | 95 | 109 |
| Myristoleic Acid (14:1) | 51 mg | 14.5 mg | 118 | 153 |
| Oleate (18:1 c) | 3.4 g | 961 mg | 186 | 447 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 338 | 1125 |
| Palmitoleate (16:1 c) | 289 mg | 81.9 mg | 126 | 246 |
| Palmitoleic Acid (16:1) | 289 mg | 81.9 mg | 353 | 694 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 79 | 464 |
| trans-Monoenoic Fatty Acids | 382 mg | 108.3 mg | 220 | 333 |
| Vaccenic Acid (18:1t n-7) | 217 mg | 61.5 mg | 94 | 96 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 91 | 476 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 377 mg | 106.9 mg | 139 | 695 |
| Conjugated Linoleic Acid, CLA (18:2) | 32 mg | 9.1 mg | 86 | 157 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 29 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 46 | 220 |
| Linoleic Acid (18:2 n-6) | 409 mg | 115.9 mg | 261 | 1985 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 184 | 944 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 499 mg | 43 | 75 |
| Arginine | 2 g | 578.3 mg | 37 | 106 |
| Aspartic Acid | 2.8 g | 785.3 mg | 62 | 112 |
| Betaine | 11 mg | 3.1 mg | 120 | 218 |
| Cystine | 325 mg | 92.1 mg | 98 | 171 |
| Glutamic Acid | 4.9 g | 1.4 g | 70 | 153 |
| Glycine | 1.4 g | 399.7 mg | 71 | 118 |
| Histidine | 1 g | 283.5 mg | 40 | 59 |
| Hydroxyproline | 211 mg | 59.8 mg | 108 | 183 |
| Isoleucine | 1.3 g | 374.2 mg | 38 | 80 |
| Leucine | 2.5 g | 705.9 mg | 53 | 95 |
| Lysine | 2.7 g | 765.4 mg | 66 | 84 |
| Methionine | 879 mg | 249.2 mg | 69 | 99 |
| Phenylalanine | 1.2 g | 334.5 mg | 30 | 82 |
| Proline | 1.3 g | 360 mg | 42 | 141 |
| Serine | 1.2 g | 337.4 mg | 31 | 93 |
| Threonine | 1.4 g | 385.6 mg | 33 | 63 |
| Tryptophan | 348 mg | 98.7 mg | 43 | 117 |
| Tyrosine | 1.1 g | 303.3 mg | 31 | 73 |
| Valine | 1.4 g | 396.9 mg | 41 | 96 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.9 g | 8.8 g | 42 | 129 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 4.9 mg | 1.4 mg | 270 | 769 |
| Pantothenic Acid | 821 µg | 232.7 µg | 75 | 384 |
| Riboflavin | 278 µg | 78.8 µg | 104 | 533 |
| Thiamin | 79 µg | 22.4 µg | 70 | 805 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 131 | 394 |
| Vitamin B6 | 506 µg | 143.4 µg | 195 | 476 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 76 | 631 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 22 IU | 6.2 IU | 44 | 1016 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 138 µg | 39.1 µg | 56 | 711 |
| Iron, Fe | 3.7 mg | 1 mg | 32 | 551 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 15 µg | 4.3 µg | 77 | 1015 |
| Phosphorus, P | 230 mg | 65.2 mg | 71 | 434 |
| Potassium, K | 353 mg | 100.1 mg | 80 | 545 |
| Selenium, Se | 38.1 µg | 10.8 µg | 34 | 310 |
| Sodium, Na | 60 mg | 17 mg | 85 | 1089 |
| Zinc, Zn | 9.2 mg | 2.6 mg | 39 | 115 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 52 | 283 |
| Choline | 99.2 mg | 28.1 mg | 52 | 178 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.5 g | 16.9 g | 161 | 1368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 34 | 520 |
| Kcal (Energy) | 207 kcal | 58.7 kcal | 166 | 481 |
| KJ (Energy) | 866 kj | 245.5 kj | 167 | 328 |
Foods Available Online
We searched Amazon for "Shoulder Pot Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 793.0 g | 28.0 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Shoulder Pot Roast | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
| Shoulder Pot Roast Or Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
