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Nutritional Profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 84 nutritional values in our nutrition profile for Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Threonine (Amino Acids)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 86 | 419 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 33 | 1335 |
| Fatty Acids, total saturated | 7.7 g | 2.2 g | 119 | 495 |
| Fatty Acids, total trans | 1.1 g | 303.3 mg | 47 | 125 |
| Total Lipid (Fat) | 19.3 g | 5.5 g | 100 | 456 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 29 | 217 |
| Heptadecanoic Acid (17:0) | 223 mg | 63.2 mg | 67 | 115 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 8 | 95 |
| Myristic Acid (14:0) | 523 mg | 148.3 mg | 135 | 628 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 150 | 550 |
| Stearic Acid (18:0) | 2.7 g | 771.1 mg | 97 | 352 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.1 g | 303.3 mg | 39 | 91 |
| Heptadecenoic Acid (17:1) | 149 mg | 42.2 mg | 38 | 48 |
| Myristoleic Acid (14:1) | 113 mg | 32 mg | 60 | 92 |
| Oleate (18:1 c) | 7 g | 2 g | 50 | 203 |
| Oleic Acid (18:1) | 8.1 g | 2.3 g | 104 | 483 |
| Palmitoleic Acid (16:1) | 562 mg | 159.3 mg | 171 | 428 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 39 | 424 |
| trans-Monoenoic Fatty Acids | 1.1 g | 303.3 mg | 43 | 93 |
| Vaccenic Acid (18:1t n-7) | 361 mg | 102.3 mg | 45 | 46 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 35 mg | 9.9 mg | 68 | 453 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 578 mg | 163.9 mg | 55 | 562 |
| Conjugated Linoleic Acid, CLA (18:2) | 667 mg | 189.1 mg | 2 | 7 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 49 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 54 mg | 15.3 mg | 66 | 240 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 351.5 mg | 23 | 1272 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 161 | 921 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 445.1 mg | 62 | 94 |
| Arginine | 1.8 g | 516 mg | 59 | 129 |
| Aspartic Acid | 2.5 g | 703.1 mg | 91 | 141 |
| Betaine | 11.9 mg | 3.4 mg | 111 | 209 |
| Cystine | 290 mg | 82.2 mg | 131 | 206 |
| Glutamic Acid | 4.4 g | 1.2 g | 116 | 205 |
| Glycine | 1.3 g | 357.2 mg | 86 | 133 |
| Histidine | 894 mg | 253.4 mg | 112 | 154 |
| Hydroxyproline | 189 mg | 53.6 mg | 127 | 204 |
| Isoleucine | 1.2 g | 331.7 mg | 53 | 95 |
| Leucine | 2.2 g | 629.4 mg | 80 | 123 |
| Lysine | 2.4 g | 683.2 mg | 95 | 113 |
| Methionine | 784 mg | 222.3 mg | 136 | 186 |
| Phenylalanine | 1.1 g | 297.7 mg | 43 | 95 |
| Proline | 1.1 g | 320.3 mg | 56 | 155 |
| Serine | 1.1 g | 300.5 mg | 44 | 106 |
| Threonine | 1.2 g | 345.9 mg | 47 | 77 |
| Tryptophan | 311 mg | 88.2 mg | 75 | 154 |
| Tyrosine | 952 mg | 269.9 mg | 72 | 125 |
| Valine | 1.3 g | 354.4 mg | 56 | 111 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.6 g | 7.8 g | 75 | 184 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 3.8 mg | 1.1 mg | 363 | 937 |
| Pantothenic Acid | 725 µg | 205.5 µg | 122 | 471 |
| Riboflavin | 223 µg | 63.2 µg | 153 | 588 |
| Thiamin | 69 µg | 19.6 µg | 80 | 815 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 139 | 403 |
| Vitamin B6 | 310 µg | 87.9 µg | 351 | 671 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 80 | 635 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 41 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 86 µg | 24.4 µg | 107 | 763 |
| Iron, Fe | 2.8 mg | 799.5 µg | 105 | 639 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 183 mg | 51.9 mg | 118 | 481 |
| Potassium, K | 275 mg | 78 mg | 158 | 623 |
| Selenium, Se | 31.9 µg | 9 µg | 86 | 372 |
| Sodium, Na | 64 mg | 18.1 mg | 81 | 1085 |
| Zinc, Zn | 9.5 mg | 2.7 mg | 32 | 107 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 52 | 283 |
| Choline | 84.8 mg | 24 mg | 143 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.7 g | 14.9 g | 226 | 1560 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 34 | 520 |
| Kcal (Energy) | 284 kcal | 80.5 kcal | 89 | 404 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 56 | 187 |
Common Serving Sizes Of Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 445.0 g | 15.7 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chuck Under Blade Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
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