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Nutritional Profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 85 nutritional values in our nutrition profile for Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Threonine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Zinc, Zn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 400 mg | 113.4 mg | 58 | 2469 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 170 | 641 |
| Fatty Acids, total polyunsaturated | 806 mg | 228.5 mg | 109 | 1715 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 206 | 709 |
| Fatty Acids, total trans | 882 mg | 250 mg | 73 | 166 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 148 | 593 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 35 | 223 |
| Heptadecanoic Acid (17:0) | 181 mg | 51.3 mg | 88 | 146 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 5 | 92 |
| Myristic Acid (14:0) | 395 mg | 112 mg | 206 | 755 |
| Palmitic Acid (16:0) | 3.2 g | 904.3 mg | 212 | 718 |
| Stearic Acid (18:0) | 2.2 g | 618 mg | 137 | 422 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 882 mg | 250 mg | 68 | 128 |
| Heptadecenoic Acid (17:1) | 128 mg | 36.3 mg | 53 | 63 |
| Myristoleic Acid (14:1) | 77 mg | 21.8 mg | 92 | 127 |
| Oleate (18:1 c) | 5.5 g | 1.5 g | 94 | 287 |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 179 | 689 |
| Palmitoleate (16:1 c) | 454 mg | 128.7 mg | 66 | 146 |
| Palmitoleic Acid (16:1) | 454 mg | 128.7 mg | 230 | 529 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 64 | 449 |
| trans-Monoenoic Fatty Acids | 882 mg | 250 mg | 71 | 128 |
| Vaccenic Acid (18:1t n-7) | 562 mg | 159.3 mg | 13 | 14 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 80 | 465 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 627 mg | 177.8 mg | 39 | 535 |
| Conjugated Linoleic Acid, CLA (18:2) | 58 mg | 16.4 mg | 60 | 131 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 52 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 94 mg | 26.6 mg | 34 | 200 |
| Linoleic Acid (18:2 n-6) | 685 mg | 194.2 mg | 102 | 1714 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 173 | 933 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 70 | 102 |
| Arginine | 1.7 g | 487.6 mg | 69 | 139 |
| Aspartic Acid | 2.3 g | 663.4 mg | 105 | 155 |
| Betaine | 21.3 mg | 6 mg | 32 | 120 |
| Cystine | 274 mg | 77.7 mg | 147 | 222 |
| Glutamic Acid | 4.1 g | 1.2 g | 140 | 229 |
| Glycine | 1.2 g | 337.4 mg | 93 | 140 |
| Histidine | 845 mg | 239.6 mg | 157 | 202 |
| Hydroxyproline | 178 mg | 50.5 mg | 138 | 215 |
| Isoleucine | 1.1 g | 314.7 mg | 59 | 101 |
| Leucine | 2.1 g | 595.3 mg | 92 | 135 |
| Lysine | 2.3 g | 646.4 mg | 108 | 126 |
| Methionine | 741 mg | 210.1 mg | 173 | 229 |
| Phenylalanine | 993 mg | 281.5 mg | 53 | 107 |
| Proline | 1.1 g | 303.3 mg | 62 | 161 |
| Serine | 1 g | 283.5 mg | 50 | 112 |
| Threonine | 1.2 g | 326 mg | 54 | 84 |
| Tryptophan | 294 mg | 83.3 mg | 91 | 171 |
| Tyrosine | 900 mg | 255.1 mg | 114 | 174 |
| Valine | 1.2 g | 334.5 mg | 63 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.1 g | 7.4 g | 90 | 222 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 3.6 mg | 1 mg | 383 | 976 |
| Pantothenic Acid | 860 µg | 243.8 µg | 62 | 348 |
| Riboflavin | 240 µg | 68 µg | 136 | 571 |
| Thiamin | 89 µg | 25.2 µg | 60 | 795 |
| Vitamin B12 | 3.5 µg | 1 µg | 119 | 382 |
| Vitamin B6 | 395 µg | 112 µg | 277 | 586 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 80 | 635 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 7 µg | 2 µg | 25 | 474 |
| Vitamin A, IU | 22 IU | 6.2 IU | 44 | 1016 |
| Vitamin A, RAE | 7 µg | 2 µg | 25 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 110 µg | 31.2 µg | 83 | 739 |
| Iron, Fe | 3.3 mg | 927 µg | 60 | 594 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Manganese, Mn | 17 µg | 4.8 µg | 75 | 1013 |
| Phosphorus, P | 204 mg | 57.8 mg | 97 | 460 |
| Potassium, K | 313 mg | 88.7 mg | 120 | 585 |
| Selenium, Se | 31.9 µg | 9 µg | 86 | 372 |
| Sodium, Na | 73 mg | 20.7 mg | 72 | 1076 |
| Zinc, Zn | 9.7 mg | 2.7 mg | 25 | 99 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 89 mg | 25.2 mg | 61 | 292 |
| Choline | 89.2 mg | 25.3 mg | 112 | 270 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.1 g | 16.5 g | 176 | 1406 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 76 | 562 |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 137 | 452 |
| KJ (Energy) | 986 kj | 279.5 kj | 84 | 219 |
Common Serving Sizes Of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 356.0 g | 12.6 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Under Blade Center Steak | No of Nutrients |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
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