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Nutritional Profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 78 nutritional values in our nutrition profile for Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

4.2%
21.3%
73.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

1.7%
2.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
595.3 mg
499
1536
Fatty Acids, total polyunsaturated
350 mg
99.2 mg
402
2165
Fatty Acids, total saturated
1.7 g
481.9 mg
518
1526
Fatty Acids, total trans
185 mg
52.4 mg
345
579
Total Lipid (Fat)
4.2 g
1.2 g
487
1331
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
51 mg
14.5 mg
206
272
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
93 mg
26.4 mg
455
1057
Palmitic Acid (16:0)
952 mg
269.9 mg
426
1343
Stearic Acid (18:0)
595 mg
168.7 mg
439
1097
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
178 mg
50.5 mg
325
490
Heptadecenoic Acid (17:1)
40 mg
11.3 mg
134
150
Myristoleic Acid (14:1)
20 mg
5.7 mg
149
184
Oleate (18:1 c)
1.7 g
490.4 mg
304
606
Oleic Acid (18:1)
1.9 g
541.5 mg
494
1555
Palmitoleic Acid (16:1)
133 mg
37.7 mg
491
850
trans-Monoenoic Fatty Acids
185 mg
52.4 mg
332
477
Vaccenic Acid (18:1t n-7)
120 mg
34 mg
126
129
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1 mg
0.3 mg
102
487
cis-Linoleic Acid (18:2 n-6 c,c)
276 mg
78.2 mg
201
778
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
103
174
Eicosatetraenoic Acid, ETA (20:4)
59 mg
16.7 mg
61
235
Linoleic Acid (18:2 n-6)
291 mg
82.5 mg
356
2103
Linolenic Acid (18:3)
1 mg
0.3 mg
195
955
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
96
128
Arginine
1.4 g
405.4 mg
98
168
Aspartic Acid
2 g
555.7 mg
142
193
Betaine
22.7 mg
6.4 mg
27
111
Cystine
227 mg
64.4 mg
194
269
Glutamic Acid
3.5 g
983.7 mg
201
295
Glycine
949 mg
269 mg
142
210
Histidine
703 mg
199.3 mg
270
342
Hydroxyproline
108 mg
30.6 mg
206
284
Isoleucine
933 mg
264.5 mg
120
179
Leucine
1.8 g
499 mg
126
169
Lysine
1.9 g
544.3 mg
143
163
Methionine
621 mg
176.1 mg
281
349
Phenylalanine
830 mg
235.3 mg
168
267
Proline
877 mg
248.6 mg
153
283
Serine
837 mg
237.3 mg
160
274
Threonine
965 mg
273.6 mg
99
134
Tryptophan
244 mg
69.2 mg
139
221
Tyrosine
755 mg
214 mg
223
318
Valine
985 mg
279.2 mg
92
151
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
142
325
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.6 mg
1 mg
381
974
Pantothenic Acid
865 µg
245.2 µg
59
343
Riboflavin
217 µg
61.5 µg
159
594
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3.1 µg
0.9 µg
149
415
Vitamin B6
416 µg
117.9 µg
257
565
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
88 µg
24.9 µg
105
761
Iron, Fe
2.4 mg
691.7 µg
142
677
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
225 mg
63.8 mg
76
439
Potassium, K
346 mg
98.1 mg
87
552
Selenium, Se
24.3 µg
6.9 µg
161
448
Sodium, Na
81 mg
23 mg
64
1068
Zinc, Zn
8 mg
2.3 mg
84
169
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Choline
78.3 mg
22.2 mg
192
379
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
22
923
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
55
541
Kcal (Energy)
123 kcal
34.9 kcal
249
565
KJ (Energy)
514 kj
145.7 kj
443
675
Figure 3. Nutritional profile of raw chuck mock tender steak (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Mock Tender Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak198.0 g7.0 oz
Figure 4. Common serving sizes of raw chuck mock tender steak (beef, grade: all, boneless, meat only, trimmed to 0" fat)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Chuck Mock Tender SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
59
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
57
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
62
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
76
Figure 5. Similar beef products 1 to 17.

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