We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)
We got 63 nutritional values in our nutrition profile for Roasted Cured Pork Shoulder (Meat Only, Arm Picnic).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Serine (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 15 nutrients.
Most notable of them being
- Ash (Other)
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 915.7 mg | 186 | 1279 |
| Fatty Acids, total polyunsaturated | 810 mg | 229.6 mg | 179 | 1711 |
| Fatty Acids, total saturated | 2.4 g | 669 mg | 192 | 1359 |
| Total Lipid (Fat) | 7 g | 2 g | 173 | 1045 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 13 | 502 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 23 | 690 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 137 | 1060 |
| Palmitic Acid (16:0) | 1.5 g | 422.4 mg | 173 | 1132 |
| Stearic Acid (18:0) | 720 mg | 204.1 mg | 182 | 973 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 839.1 mg | 191 | 1294 |
| Palmitoleic Acid (16:1) | 270 mg | 76.5 mg | 123 | 713 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 51 | 204 |
| Linoleic Acid (18:2 n-6) | 640 mg | 181.4 mg | 186 | 1758 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 76 | 876 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 40 | 104 |
| Arginine | 1.6 g | 459.3 mg | 40 | 149 |
| Aspartic Acid | 2.4 g | 669 mg | 52 | 153 |
| Betaine | 6.8 mg | 1.9 mg | 12 | 260 |
| Cystine | 375 mg | 106.3 mg | 14 | 122 |
| Glutamic Acid | 4.1 g | 1.2 g | 52 | 235 |
| Glycine | 1.3 g | 368.5 mg | 35 | 129 |
| Histidine | 894 mg | 253.4 mg | 71 | 154 |
| Isoleucine | 1.1 g | 309 mg | 42 | 103 |
| Leucine | 2 g | 561.3 mg | 55 | 147 |
| Lysine | 2.1 g | 601 mg | 58 | 142 |
| Methionine | 659 mg | 186.8 mg | 85 | 311 |
| Phenylalanine | 1.1 g | 306.2 mg | 24 | 92 |
| Proline | 1.1 g | 303.3 mg | 36 | 161 |
| Serine | 1 g | 289.2 mg | 32 | 110 |
| Threonine | 1.1 g | 314.7 mg | 32 | 88 |
| Tryptophan | 299 mg | 84.8 mg | 57 | 166 |
| Tyrosine | 818 mg | 231.9 mg | 82 | 255 |
| Valine | 1.1 g | 306.2 mg | 57 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.9 g | 7.1 g | 60 | 248 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 4.8 mg | 1.4 mg | 189 | 780 |
| Pantothenic Acid | 654 µg | 185.4 µg | 157 | 539 |
| Riboflavin | 226 µg | 64.1 µg | 155 | 585 |
| Thiamin | 727 µg | 206.1 µg | 51 | 209 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 23 | 617 |
| Vitamin B6 | 370 µg | 104.9 µg | 168 | 611 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 35 | 617 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 16 | 152 |
| Vitamin D (D2 + D3), International Units | 35 IU | 9.9 IU | 29 | 170 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 15 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 47 | 540 |
| Copper, Cu | 128 µg | 36.3 µg | 52 | 721 |
| Iron, Fe | 1.1 mg | 306.2 µg | 67 | 813 |
| Magnesium, Mg | 16 mg | 4.5 mg | 24 | 345 |
| Manganese, Mn | 30 µg | 8.5 µg | 27 | 1000 |
| Phosphorus, P | 243 mg | 68.9 mg | 71 | 421 |
| Potassium, K | 292 mg | 82.8 mg | 146 | 606 |
| Selenium, Se | 41.3 µg | 11.7 µg | 80 | 278 |
| Sodium, Na | 1.2 g | 348.7 mg | 22 | 153 |
| Zinc, Zn | 2.9 mg | 833.5 µg | 69 | 619 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 82 | 333 |
| Choline | 101 mg | 28.6 mg | 22 | 169 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.9 g | 18.1 g | 103 | 1233 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.2 g | 1.2 g | 12 | 250 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 136 | 518 |
| KJ (Energy) | 711 kj | 201.6 kj | 155 | 480 |
Foods Available Online
We searched Amazon for "Cured Pork Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cured Pork Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 63 |
(Meat & Fat, Blade Roll) | 58 |
(Meat & Fat, Blade Roll) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
