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Nutritional Profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
We got 80 nutritional values in our nutrition profile for Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Threonine (Amino Acids)
- Methionine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 773.9 mg | 443 | 1402 |
| Fatty Acids, total polyunsaturated | 480 mg | 136.1 mg | 293 | 2035 |
| Fatty Acids, total saturated | 2.2 g | 635 mg | 472 | 1382 |
| Fatty Acids, total trans | 285 mg | 80.8 mg | 282 | 487 |
| Total Lipid (Fat) | 7 g | 2 g | 331 | 1047 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 69 mg | 19.6 mg | 189 | 254 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 11 | 98 |
| Myristic Acid (14:0) | 136 mg | 38.6 mg | 415 | 1014 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 386 | 1213 |
| Stearic Acid (18:0) | 770 mg | 218.3 mg | 356 | 925 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 285 mg | 80.8 mg | 258 | 401 |
| Heptadecenoic Acid (17:1) | 54 mg | 15.3 mg | 120 | 136 |
| Myristoleic Acid (14:1) | 31 mg | 8.8 mg | 138 | 173 |
| Oleate (18:1 c) | 2.2 g | 618 mg | 268 | 563 |
| Oleic Acid (18:1) | 2.5 g | 697.4 mg | 446 | 1412 |
| Palmitoleic Acid (16:1) | 187 mg | 53 mg | 439 | 796 |
| trans-Monoenoic Fatty Acids | 285 mg | 80.8 mg | 266 | 395 |
| Vaccenic Acid (18:1t n-7) | 204 mg | 57.8 mg | 101 | 103 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 96 | 481 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 390 mg | 110.6 mg | 130 | 685 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 113 | 187 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 29 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 75 mg | 21.3 mg | 45 | 219 |
| Linoleic Acid (18:2 n-6) | 392 mg | 111.1 mg | 275 | 2002 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 189 | 949 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 518.8 mg | 36 | 68 |
| Arginine | 2.1 g | 603.8 mg | 28 | 97 |
| Aspartic Acid | 2.9 g | 827.8 mg | 48 | 97 |
| Betaine | 10.5 mg | 3 mg | 125 | 223 |
| Cystine | 338 mg | 95.8 mg | 86 | 158 |
| Glutamic Acid | 5.2 g | 1.5 g | 45 | 127 |
| Glycine | 1.4 g | 399.7 mg | 71 | 118 |
| Histidine | 1.1 g | 297.7 mg | 35 | 54 |
| Hydroxyproline | 160 mg | 45.4 mg | 155 | 232 |
| Isoleucine | 1.4 g | 394.1 mg | 31 | 72 |
| Leucine | 2.6 g | 742.8 mg | 40 | 82 |
| Lysine | 2.9 g | 808 mg | 51 | 69 |
| Methionine | 925 mg | 262.2 mg | 40 | 65 |
| Phenylalanine | 1.2 g | 351.5 mg | 24 | 76 |
| Proline | 1.3 g | 368.5 mg | 39 | 138 |
| Serine | 1.3 g | 354.4 mg | 25 | 87 |
| Threonine | 1.4 g | 408.2 mg | 25 | 55 |
| Tryptophan | 364 mg | 103.2 mg | 28 | 101 |
| Tyrosine | 1.1 g | 317.5 mg | 26 | 68 |
| Valine | 1.5 g | 416.7 mg | 34 | 88 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.7 g | 9 g | 34 | 116 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 4.4 mg | 1.2 mg | 311 | 845 |
| Pantothenic Acid | 810 µg | 229.6 µg | 80 | 395 |
| Riboflavin | 265 µg | 75.1 µg | 114 | 546 |
| Thiamin | 80 µg | 22.7 µg | 69 | 804 |
| Vitamin B12 | 3.4 µg | 1 µg | 124 | 387 |
| Vitamin B6 | 590 µg | 167.3 µg | 126 | 394 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 81 | 636 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 118 µg | 33.5 µg | 75 | 731 |
| Iron, Fe | 3.4 mg | 952.5 µg | 53 | 585 |
| Magnesium, Mg | 27 mg | 7.7 mg | 9 | 314 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 234 mg | 66.3 mg | 67 | 430 |
| Potassium, K | 360 mg | 102.1 mg | 73 | 538 |
| Selenium, Se | 37.3 µg | 10.6 µg | 38 | 318 |
| Sodium, Na | 63 mg | 17.9 mg | 82 | 1086 |
| Zinc, Zn | 9.5 mg | 2.7 mg | 31 | 106 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 99 mg | 28.1 mg | 51 | 282 |
| Choline | 102 mg | 28.9 mg | 43 | 168 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61 g | 17.3 g | 145 | 1320 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 36 | 522 |
| Kcal (Energy) | 190 kcal | 53.9 kcal | 183 | 498 |
| KJ (Energy) | 795 kj | 225.4 kj | 225 | 398 |
Foods Available Online
We searched Amazon for "Shoulder Pot Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 779.0 g | 27.5 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Shoulder Pot Roast | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
| Shoulder Pot Roast Or Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 80 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 74 |
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