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Nutritional Profile of Cheese Sauce (Ready-To-Serve)
We got 49 nutritional values in our nutrition profile for Cheese Sauce (Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fluoride, F (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Sauce (Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Sauce (Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Sauce (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Sauce (Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Sauce (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Sauce (Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Sauce (Ready-To-Serve)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.8 g | 1.9 g | 79 | 1847 |
| Fiber, total dietary | 500 mg | 141.7 mg | 30 | 254 |
| Sugars (Total incl. NLEA) | 420 mg | 119.1 mg | 117 | 1634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 49 | 1165 |
| Fatty Acids, total polyunsaturated | 2.6 g | 737.1 mg | 43 | 984 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 31 | 701 |
| Total Lipid (Fat) | 13.3 g | 3.8 g | 40 | 635 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 265 mg | 75.1 mg | 12 | 212 |
| Capric Acid (10:0) | 152 mg | 43.1 mg | 26 | 380 |
| Caproic Acid (6:0) | 134 mg | 38 mg | 17 | 225 |
| Caprylic Acid (8:0) | 71 mg | 20.1 mg | 24 | 333 |
| Lauric Acid (12:0) | 137 mg | 38.8 mg | 37 | 573 |
| Myristic Acid (14:0) | 857 mg | 243 mg | 18 | 347 |
| Palmitic Acid (16:0) | 3.2 g | 898.7 mg | 30 | 721 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 30 | 645 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 975.2 mg | 53 | 1186 |
| Palmitoleic Acid (16:1) | 264 mg | 74.8 mg | 24 | 719 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.4 g | 671.9 mg | 42 | 935 |
| Linolenic Acid (18:3) | 230 mg | 65.2 mg | 39 | 726 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 33 | 949 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 44 | 451 |
| Folate, food | 4 µg | 1.1 µg | 42 | 285 |
| Folate, total | 4 µg | 1.1 µg | 46 | 390 |
| Niacin | 24 µg | 6.8 µg | 143 | 2502 |
| Pantothenic Acid | 125 µg | 35.4 µg | 36 | 1060 |
| Riboflavin | 114 µg | 32.3 µg | 49 | 697 |
| Thiamin | 6 µg | 1.7 µg | 81 | 878 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 41 | 716 |
| Vitamin B6 | 17 µg | 4.8 µg | 100 | 964 |
| Vitamin C | 400 µg | 113.4 µg | 60 | 619 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 77 µg | 21.8 µg | 24 | 402 |
| Vitamin A, IU | 316 IU | 89.6 IU | 22 | 728 |
| Vitamin A, RAE | 80 µg | 22.7 µg | 34 | 630 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 184 mg | 52.2 mg | 10 | 361 |
| Copper, Cu | 18 µg | 5.1 µg | 92 | 831 |
| Fluoride, F | 29 µg | 8.2 µg | 3 | 115 |
| Iron, Fe | 210 µg | 59.5 µg | 85 | 909 |
| Magnesium, Mg | 9 mg | 2.6 mg | 36 | 381 |
| Manganese, Mn | 10 µg | 2.8 µg | 54 | 1020 |
| Phosphorus, P | 157 mg | 44.5 mg | 18 | 507 |
| Potassium, K | 30 mg | 8.5 mg | 118 | 873 |
| Selenium, Se | 3.2 µg | 0.9 µg | 52 | 662 |
| Sodium, Na | 828 mg | 234.7 mg | 46 | 326 |
| Zinc, Zn | 980 µg | 277.8 µg | 21 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 24 | 352 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.5 g | 20 g | 80 | 1028 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 756.9 mg | 37 | 393 |
| Kcal (Energy) | 174 kcal | 49.3 kcal | 57 | 514 |
| KJ (Energy) | 728 kj | 206.4 kj | 25 | 463 |
Foods Available Online
We searched Amazon for "Cheese Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Sauce (Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 63.0 g | 2.2 oz |
4 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cheese Sauce | No of Nutrients |
| 50 | |
(Dry, Mix) | 49 |
(For Use With Vegetables) | 50 |
(Made With Lowfat Cheese) | 51 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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