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Nutritional Profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)
We got 63 nutritional values in our nutrition profile for Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Arginine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.1 g | 2.9 g | 36 | 316 |
| Fatty Acids, total polyunsaturated | 2.3 g | 657.7 mg | 67 | 1041 |
| Fatty Acids, total saturated | 7.7 g | 2.2 g | 43 | 495 |
| Total Lipid (Fat) | 21.4 g | 6.1 g | 43 | 421 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 13 | 502 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 13 | 660 |
| Myristic Acid (14:0) | 280 mg | 79.4 mg | 42 | 870 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 42 | 476 |
| Stearic Acid (18:0) | 2.5 g | 708.7 mg | 48 | 377 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.4 g | 2.7 g | 36 | 354 |
| Palmitoleic Acid (16:1) | 670 mg | 189.9 mg | 37 | 337 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 42 | 194 |
| Linoleic Acid (18:2 n-6) | 2 g | 561.3 mg | 65 | 1031 |
| Linolenic Acid (18:3) | 220 mg | 62.4 mg | 34 | 736 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 309 mg | 75 | 142 |
| Arginine | 1.4 g | 396.9 mg | 60 | 171 |
| Aspartic Acid | 1.8 g | 496.1 mg | 100 | 214 |
| Betaine | 5.4 mg | 1.5 mg | 24 | 274 |
| Cystine | 294 mg | 83.3 mg | 68 | 202 |
| Glutamic Acid | 3 g | 850.5 mg | 125 | 342 |
| Glycine | 958 mg | 271.6 mg | 84 | 201 |
| Histidine | 683 mg | 193.6 mg | 134 | 362 |
| Isoleucine | 861 mg | 244.1 mg | 101 | 250 |
| Leucine | 1.6 g | 453.6 mg | 89 | 185 |
| Lysine | 1.7 g | 490.4 mg | 95 | 182 |
| Methionine | 516 mg | 146.3 mg | 152 | 454 |
| Phenylalanine | 871 mg | 246.9 mg | 78 | 226 |
| Proline | 787 mg | 223.1 mg | 129 | 372 |
| Serine | 755 mg | 214 mg | 127 | 356 |
| Threonine | 885 mg | 250.9 mg | 94 | 212 |
| Tryptophan | 227 mg | 64.4 mg | 109 | 238 |
| Tyrosine | 637 mg | 180.6 mg | 152 | 434 |
| Valine | 894 mg | 253.4 mg | 97 | 239 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 101 | 345 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 4.1 mg | 1.2 mg | 225 | 884 |
| Pantothenic Acid | 559 µg | 158.5 µg | 188 | 632 |
| Riboflavin | 190 µg | 53.9 µg | 181 | 621 |
| Thiamin | 612 µg | 173.5 µg | 101 | 298 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 38 | 635 |
| Vitamin B6 | 280 µg | 79.4 µg | 206 | 701 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 37 | 619 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 18 | 154 |
| Vitamin D (D2 + D3), International Units | 29 IU | 8.2 IU | 35 | 176 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 17 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 48 | 541 |
| Copper, Cu | 113 µg | 32 µg | 66 | 736 |
| Iron, Fe | 950 µg | 269.3 µg | 79 | 827 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Manganese, Mn | 24 µg | 6.8 µg | 33 | 1006 |
| Phosphorus, P | 221 mg | 62.7 mg | 93 | 443 |
| Potassium, K | 258 mg | 73.1 mg | 166 | 640 |
| Selenium, Se | 33.6 µg | 9.5 µg | 133 | 355 |
| Sodium, Na | 1.1 g | 303.3 mg | 35 | 179 |
| Zinc, Zn | 2.5 mg | 711.6 µg | 102 | 662 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 72 | 323 |
| Choline | 79.8 mg | 22.6 mg | 119 | 364 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.7 g | 15.5 g | 169 | 1507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 995.1 mg | 40 | 309 |
| Kcal (Energy) | 280 kcal | 79.4 kcal | 52 | 408 |
| KJ (Energy) | 1,170 kj | 331.7 kj | 37 | 189 |
Foods Available Online
We searched Amazon for "Cured Pork Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cured Pork Shoulder | No of Nutrients |
(Meat & Fat, Blade Roll) | 58 |
(Meat Only, Arm Picnic) | 63 |
(Meat & Fat, Blade Roll) | 57 |
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