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Nutritional Profile of Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)
We got 17 nutritional values in our nutrition profile for Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 935.5 mg | 238 | 2194 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 27 | 243 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 223 mg | 63.2 mg | 220 | 2626 |
| Fatty Acids, total polyunsaturated | 112 mg | 31.8 mg | 209 | 2403 |
| Fatty Acids, total saturated | 221 mg | 62.7 mg | 208 | 2587 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 200 | 1679 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 39 | 1000 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 390 µg | 110.6 µg | 48 | 802 |
| Vitamin A, IU | 650 IU | 184.3 IU | 36 | 503 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 58 | 679 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fluoride, F | 42.7 µg | 12.1 µg | 5 | 86 |
| Sodium, Na | 376 mg | 106.6 mg | 93 | 773 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.6 g | 25.1 g | 60 | 301 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 79 | 540 |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 82 | 645 |
| KJ (Energy) | 184 kj | 52.2 kj | 85 | 978 |
Foods Available Online
We searched Amazon for "Vegetable Beef Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 292.0 g | 10.3 oz |
| Package Yields | 292.0 g | 10.3 oz |
10 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 10
Click on a food to explore all of the nutrients it contains.
| Old Fashioned Vegetable Beef Soup | No of Nutrients |
| 35 | |
| Vegetable Beef Soup | No of Nutrients |
(Condensed) | 67 |
(Prepared With Equal Volume Water) | 49 |
(Prepared With Milk) | 53 |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Chunky Style) | 46 |
(Home Recipe) | 49 |
(With Noodles Or Pasta, Home Recipe) | 51 |
| Vegetable Beef Soup With Rice | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Home Recipe) | 50 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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