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Nutritional Profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)
We got 56 nutritional values in our nutrition profile for Roasted Cured Pork (Separable Fat From Ham & Arm Picnic).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- KJ (Energy) (Other)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for nine nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29.7 g | 8.4 g | 7 | 121 |
| Fatty Acids, total polyunsaturated | 6.6 g | 1.9 g | 15 | 448 |
| Fatty Acids, total saturated | 22.7 g | 6.4 g | 10 | 110 |
| Total Lipid (Fat) | 61.9 g | 17.5 g | 11 | 83 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 110 mg | 31.2 mg | 7 | 600 |
| Myristic Acid (14:0) | 820 mg | 232.5 mg | 11 | 374 |
| Palmitic Acid (16:0) | 14.1 g | 4 g | 10 | 51 |
| Stearic Acid (18:0) | 7.5 g | 2.1 g | 8 | 78 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 27.5 g | 7.8 g | 7 | 122 |
| Palmitoleic Acid (16:1) | 1.8 g | 518.8 mg | 9 | 65 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 140 mg | 39.7 mg | 22 | 154 |
| Linoleic Acid (18:2 n-6) | 5.8 g | 1.6 g | 15 | 455 |
| Linolenic Acid (18:3) | 640 mg | 181.4 mg | 7 | 355 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 428 mg | 121.3 mg | 115 | 553 |
| Arginine | 789 mg | 223.7 mg | 113 | 339 |
| Aspartic Acid | 631 mg | 178.9 mg | 148 | 501 |
| Cystine | 67 mg | 19 mg | 172 | 429 |
| Glutamic Acid | 1.1 g | 297.7 mg | 190 | 537 |
| Glycine | 546 mg | 154.8 mg | 140 | 510 |
| Histidine | 86 mg | 24.4 mg | 183 | 922 |
| Isoleucine | 201 mg | 57 mg | 162 | 824 |
| Leucine | 534 mg | 151.4 mg | 140 | 565 |
| Lysine | 633 mg | 179.5 mg | 152 | 461 |
| Methionine | 113 mg | 32 mg | 232 | 837 |
| Phenylalanine | 286 mg | 81.1 mg | 180 | 768 |
| Proline | 406 mg | 115.1 mg | 173 | 709 |
| Serine | 287 mg | 81.4 mg | 187 | 796 |
| Threonine | 251 mg | 71.2 mg | 169 | 763 |
| Tryptophan | 25 mg | 7.1 mg | 184 | 440 |
| Tyrosine | 124 mg | 35.2 mg | 213 | 915 |
| Valine | 365 mg | 103.5 mg | 143 | 689 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 161 | 858 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 2.2 mg | 632.2 µg | 268 | 1227 |
| Pantothenic Acid | 293 µg | 83.1 µg | 235 | 893 |
| Riboflavin | 91 µg | 25.8 µg | 210 | 720 |
| Thiamin | 287 µg | 81.4 µg | 247 | 597 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 88 | 686 |
| Vitamin B6 | 30 µg | 8.5 µg | 244 | 951 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 69 µg | 19.6 µg | 109 | 780 |
| Iron, Fe | 610 µg | 172.9 µg | 112 | 864 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Manganese, Mn | 7 µg | 2 µg | 50 | 1023 |
| Phosphorus, P | 160 mg | 45.4 mg | 141 | 504 |
| Potassium, K | 164 mg | 46.5 mg | 204 | 734 |
| Selenium, Se | 11.7 µg | 3.3 µg | 226 | 574 |
| Sodium, Na | 624 mg | 176.9 mg | 83 | 525 |
| Zinc, Zn | 1.3 mg | 371.4 µg | 188 | 782 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 44 | 295 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.9 g | 8.2 g | 203 | 1968 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 476.3 mg | 97 | 492 |
| Kcal (Energy) | 591 kcal | 167.5 kcal | 11 | 102 |
| KJ (Energy) | 2,470 kj | 700.2 kj | 9 | 59 |
Foods Available Online
We searched Amazon for "Cured Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
6 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cured Pork | No of Nutrients |
(Separable Fat From Ham & Arm Picnic) | 62 |
| Cured Pork Feet | No of Nutrients |
| 83 | |
| Cured Pork Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 63 |
(Meat & Fat, Blade Roll) | 58 |
(Meat Only, Arm Picnic) | 63 |
(Meat & Fat, Blade Roll) | 57 |
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