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Nutritional Profile of Swanson Vegetable Broth (Soup)
We got 42 nutritional values in our nutrition profile for Swanson Vegetable Broth (Soup).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Water (Water)
- Glucose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Swanson Vegetable Broth (Soup)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Swanson Vegetable Broth (Soup)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Swanson Vegetable Broth (Soup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Swanson Vegetable Broth (Soup)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Swanson Vegetable Broth (Soup)
In food category: Soups, Broths, and Stews
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1 g | 289.2 mg | 269 | 2409 |
| Glucose | 230 mg | 65.2 mg | 7 | 381 |
| Sucrose | 330 mg | 93.6 mg | 16 | 417 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 166 | 1619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 mg | 1.7 mg | 255 | 2835 |
| Fatty Acids, total polyunsaturated | 4 mg | 1.1 mg | 245 | 2511 |
| Fatty Acids, total saturated | 31 mg | 8.8 mg | 260 | 2776 |
| Total Lipid (Fat) | 70 mg | 19.8 mg | 228 | 1764 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 50 | 529 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 118 | 1148 |
| Palmitic Acid (16:0) | 14 mg | 4 mg | 233 | 2262 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 10 | 175 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 189 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 6 mg | 1.7 mg | 16 | 921 |
| Oleic Acid (18:1) | 6 mg | 1.7 mg | 250 | 2806 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4 mg | 1.1 mg | 13 | 1006 |
| Linoleic Acid (18:2 n-6) | 4 mg | 1.1 mg | 236 | 2390 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 230 mg | 65.2 mg | 247 | 1603 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 110 µg | 31.2 µg | 248 | 2419 |
| Pantothenic Acid | 60 µg | 17 µg | 59 | 1125 |
| Riboflavin | 15 µg | 4.3 µg | 119 | 796 |
| Thiamin | 20 µg | 5.7 µg | 97 | 864 |
| Vitamin B6 | 7 µg | 2 µg | 112 | 974 |
| Vitamin C | 400 µg | 113.4 µg | 79 | 619 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 75 µg | 21.3 µg | 71 | 392 |
| beta-Carotene | 136 µg | 38.6 µg | 112 | 1030 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 117 | 1034 |
| Vitamin A, IU | 289 IU | 81.9 IU | 67 | 755 |
| Vitamin A, RAE | 14 µg | 4 µg | 77 | 699 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 72 | 562 |
| Copper, Cu | 9 µg | 2.6 µg | 125 | 840 |
| Iron, Fe | 80 µg | 22.7 µg | 124 | 928 |
| Magnesium, Mg | 1 mg | 283.5 µg | 39 | 406 |
| Manganese, Mn | 5 µg | 1.4 µg | 79 | 1025 |
| Phosphorus, P | 3 mg | 850.5 µg | 107 | 683 |
| Potassium, K | 20 mg | 5.7 mg | 180 | 883 |
| Sodium, Na | 303 mg | 85.9 mg | 139 | 846 |
| Zinc, Zn | 30 µg | 8.5 µg | 99 | 931 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 97.9 g | 27.8 g | 4 | 22 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 109 | 590 |
| Kcal (Energy) | 6 kcal | 1.7 kcal | 108 | 683 |
| KJ (Energy) | 24 kj | 6.8 kj | 129 | 1122 |
Foods Available Online
We searched Amazon for "Vegetable Broth" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Swanson Vegetable Broth (Soup)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 220.0 g | 7.8 oz |
| Carton 32 Oz | 928.0 g | 32.7 oz |
2 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 2
Click on a food to explore all of the nutrients it contains.
| Vegetable Broth | No of Nutrients |
(Bouillon) | 35 |
(Ready To Serve, Soup) | 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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