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Nutritional Profile of Swanson Beef Broth (Lower Sodium, Soup)
We got 40 nutritional values in our nutrition profile for Swanson Beef Broth (Lower Sodium, Soup).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Water (Water)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Fatty Acids, total trans (Fatty Acids)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Swanson Beef Broth (Lower Sodium, Soup)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Swanson Beef Broth (Lower Sodium, Soup)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Swanson Beef Broth (Lower Sodium, Soup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Swanson Beef Broth (Lower Sodium, Soup)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Swanson Beef Broth (Lower Sodium, Soup)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 210 mg | 59.5 mg | 280 | 2489 |
| Glucose | 200 mg | 56.7 mg | 9 | 384 |
| Sugars (Total incl. NLEA) | 200 mg | 56.7 mg | 191 | 1656 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12 mg | 3.4 mg | 254 | 2829 |
| Fatty Acids, total polyunsaturated | 2 mg | 0.6 mg | 247 | 2513 |
| Fatty Acids, total saturated | 30 mg | 8.5 mg | 261 | 2777 |
| Fatty Acids, total trans | 3 mg | 0.9 mg | 13 | 758 |
| Total Lipid (Fat) | 80 mg | 22.7 mg | 227 | 1763 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 49 | 528 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 117 | 1147 |
| Palmitic Acid (16:0) | 11 mg | 3.1 mg | 235 | 2265 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 9 | 174 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 190 | 1681 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 9 | 662 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 10 | 203 |
| Oleate (18:1 c) | 8 mg | 2.3 mg | 15 | 919 |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 249 | 2801 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 5 | 60 |
| trans-Monoenoic Fatty Acids | 3 mg | 0.9 mg | 9 | 653 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2 mg | 0.6 mg | 14 | 1007 |
| Linoleic Acid (18:2 n-6) | 2 mg | 0.6 mg | 238 | 2392 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 340.2 mg | 208 | 1499 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 500 µg | 141.7 µg | 148 | 2039 |
| Pantothenic Acid | 50 µg | 14.2 µg | 62 | 1135 |
| Riboflavin | 85 µg | 24.1 µg | 55 | 726 |
| Thiamin | 20 µg | 5.7 µg | 97 | 864 |
| Vitamin B6 | 107 µg | 30.3 µg | 32 | 874 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 73 | 563 |
| Copper, Cu | 9 µg | 2.6 µg | 125 | 840 |
| Iron, Fe | 40 µg | 11.3 µg | 128 | 935 |
| Magnesium, Mg | 1 mg | 283.5 µg | 39 | 406 |
| Manganese, Mn | 5 µg | 1.4 µg | 79 | 1025 |
| Phosphorus, P | 10 mg | 2.8 mg | 103 | 669 |
| Potassium, K | 23 mg | 6.5 mg | 178 | 880 |
| Sodium, Na | 180 mg | 51 mg | 209 | 969 |
| Zinc, Zn | 320 µg | 90.7 µg | 70 | 895 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 98 g | 27.8 g | 3 | 21 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 500 mg | 141.7 mg | 117 | 621 |
| Kcal (Energy) | 6 kcal | 1.7 kcal | 108 | 683 |
| KJ (Energy) | 27 kj | 7.7 kj | 126 | 1119 |
Foods Available Online
We searched Amazon for "Beef Broth" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Swanson Beef Broth (Lower Sodium, Soup)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 213.0 g | 7.5 oz |
| Can 14.5 Oz | 413.0 g | 14.6 oz |
| Carton 32 Oz | 925.0 g | 32.6 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Beef Broth | No of Nutrients |
(Cubed, Dry) | 41 |
(With Tomato, Home Recipe) | 44 |
(Without Tomato, Home Recipe) | 36 |
(Less Or Reduced Sodium) | 31 |
| Beef Broth Bouillon | No of Nutrients |
(Prepared With Equal Volume Water, Consomme) | 23 |
| Beef Broth Bouillon & Consomme Soup | No of Nutrients |
(Condensed) | 27 |
| Beef Broth Or Bouillon | No of Nutrients |
(Powder, Dry) | 41 |
| Beef Broth Or Bouillon Canned Soup | No of Nutrients |
(Ready-To-Serve) | 35 |
| Beef Broth Or Bouillon Soup | No of Nutrients |
(Prepared With Water, Powder) | 36 |
| Beef Broth Soup | No of Nutrients |
(Less/Reduced Sodium, Ready To Serve) | 43 |
(Prepared With Water, Cubed) | 36 |
| Beef Broth, Bouillon, Or Consomme | No of Nutrients |
| 30 | |
| Vegetable With Beef Broth | No of Nutrients |
(Condensed, Soup) | 66 |
(Prepared With Equal Volume Water, Soup) | 48 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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