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Nutritional Profile of Ramen Noodle Soup (Any Flavor, Dry)
We got 86 nutritional values in our nutrition profile for Ramen Noodle Soup (Any Flavor, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Starch (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for 59 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ramen Noodle Soup (Any Flavor, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ramen Noodle Soup (Any Flavor, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ramen Noodle Soup (Any Flavor, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ramen Noodle Soup (Any Flavor, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ramen Noodle Soup (Any Flavor, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ramen Noodle Soup (Any Flavor, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ramen Noodle Soup (Any Flavor, Dry)
In food category: Soups, Broths, and Stews
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.3 g | 17.1 g | 6 | 391 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 13 | 221 |
| Maltose | 560 mg | 158.8 mg | 3 | 158 |
| Starch | 56 g | 15.9 g | 2 | 50 |
| Sucrose | 1.4 g | 405.4 mg | 1 | 325 |
| Sugars (Total incl. NLEA) | 2 g | 561.3 mg | 82 | 1478 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.7 g | 3 | 774 |
| Fatty Acids, total polyunsaturated | 2.2 g | 623.7 mg | 5 | 1072 |
| Fatty Acids, total saturated | 8.1 g | 2.3 g | 3 | 447 |
| Fatty Acids, total trans | 65 mg | 18.4 mg | 3 | 696 |
| Total Lipid (Fat) | 17.6 g | 5 g | 3 | 497 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 59 mg | 16.7 mg | 1 | 170 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 3 | 173 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 43 | 522 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 30 | 400 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 5 | 306 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 27 | 660 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 3 | 93 |
| Myristic Acid (14:0) | 175 mg | 49.6 mg | 31 | 975 |
| Palmitic Acid (16:0) | 7.1 g | 2 g | 2 | 258 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 5 | 166 |
| Stearic Acid (18:0) | 711 mg | 201.6 mg | 7 | 982 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 1 | 53 |
| Elaidic Acid (18:1 t) | 20 mg | 5.7 mg | 4 | 645 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 8 | 185 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 10 | 203 |
| Oleate (18:1 c) | 6.1 g | 1.7 g | 2 | 251 |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 3 | 726 |
| Palmitoleate (16:1 c) | 27 mg | 7.7 mg | 4 | 476 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 79 | 956 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 8 | 443 |
| trans-Monoenoic Fatty Acids | 20 mg | 5.7 mg | 4 | 636 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 56 mg | 15.9 mg | 3 | 432 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.1 g | 589.7 mg | 3 | 316 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 1 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 3 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 2 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 1 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 3 | 78 |
| Linelaidic Acid (18:2 t) | 45 mg | 12.8 mg | 2 | 150 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 603.8 mg | 5 | 996 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 46 | 894 |
| trans-Polyenoic Fatty Acids | 45 mg | 12.8 mg | 2 | 181 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 17 mg | 4.8 mg | 4 | 158 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 9 | 619 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 165 µg | 46.8 µg | 2 | 290 |
| Folate, food | 45 µg | 12.8 µg | 6 | 244 |
| Folate, total | 116 µg | 32.9 µg | 3 | 267 |
| Folic Acid | 70 µg | 19.8 µg | 2 | 195 |
| Niacin | 5.4 mg | 1.5 mg | 2 | 681 |
| Pantothenic Acid | 438 µg | 124.2 µg | 10 | 752 |
| Riboflavin | 255 µg | 72.3 µg | 9 | 556 |
| Thiamin | 448 µg | 127 µg | 7 | 438 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 41 | 705 |
| Vitamin B6 | 38 µg | 10.8 µg | 87 | 943 |
| Vitamin C | 300 µg | 85 µg | 80 | 620 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 105 | 462 |
| alpha-Tocopherol | 2.4 mg | 691.7 µg | 2 | 399 |
| alpha-Tocotrienol | 1.9 mg | 547.1 µg | 2 | 11 |
| beta-Carotene | 6 µg | 1.7 µg | 163 | 1160 |
| beta-Tocopherol | 210 µg | 59.5 µg | 2 | 63 |
| beta-Tocotrienol | 1.5 mg | 413.9 µg | 2 | 9 |
| delta-Tocotrienol | 950 µg | 269.3 µg | 2 | 5 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 7 | 425 |
| gamma-Tocotrienol | 3.3 mg | 932.7 µg | 2 | 6 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 99 | 1014 |
| Phylloquinone | 8.9 µg | 2.5 µg | 55 | 833 |
| Vitamin A, IU | 12 IU | 3.4 IU | 120 | 1026 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 90 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 54 | 526 |
| Copper, Cu | 126 µg | 35.7 µg | 34 | 723 |
| Iron, Fe | 4.1 mg | 1.2 mg | 3 | 511 |
| Magnesium, Mg | 25 mg | 7.1 mg | 16 | 322 |
| Manganese, Mn | 630 µg | 178.6 µg | 4 | 461 |
| Phosphorus, P | 115 mg | 32.6 mg | 20 | 549 |
| Potassium, K | 181 mg | 51.3 mg | 67 | 717 |
| Selenium, Se | 23.1 µg | 6.5 µg | 7 | 460 |
| Sodium, Na | 1.9 g | 527.3 mg | 9 | 87 |
| Zinc, Zn | 600 µg | 170.1 µg | 46 | 860 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.5 mg | 1.6 mg | 142 | 1101 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.5 g | 1.8 g | 159 | 2340 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.5 g | 1.5 g | 10 | 177 |
| Kcal (Energy) | 440 kcal | 124.7 kcal | 3 | 248 |
| KJ (Energy) | 1,840 kj | 521.6 kj | 3 | 122 |
Foods Available Online
We searched Amazon for "Ramen Noodle Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ramen Noodle Soup (Any Flavor, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 5.8 g | 0.2 oz |
| Package Without Flavor Packet | 81.0 g | 2.9 oz |
3 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 3
Click on a food to explore all of the nutrients it contains.
| Ramen Noodle Soup | No of Nutrients |
(Beef Flavor, Dry) | 75 |
(Chicken Flavor, Dry) | 75 |
(Reduced Sodium, Dry, Any Flavor, Reduced Fat) | 39 |
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