We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Beef Mushroom Soup (Condensed)

We got 39 nutritional values in our nutrition profile for Canned Beef Mushroom Soup (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Beef Mushroom Soup (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Beef Mushroom Soup (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Beef Mushroom Soup (Condensed)

5.2%
2.4%
4.6%
85.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Beef Mushroom Soup (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Beef Mushroom Soup (Condensed)

1.2%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Beef Mushroom Soup (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Beef Mushroom Soup (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
177
2009
Fiber, total dietary
200 mg
56.7 mg
40
257
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
283.5 mg
65
1922
Fatty Acids, total polyunsaturated
100 mg
28.3 mg
212
2415
Fatty Acids, total saturated
1.2 g
340.2 mg
56
1757
Total Lipid (Fat)
2.4 g
680.4 mg
90
1508
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
46
690
Myristic Acid (14:0)
90 mg
25.5 mg
60
1060
Palmitic Acid (16:0)
600 mg
170.1 mg
65
1682
Stearic Acid (18:0)
450 mg
127.6 mg
25
1242
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
860 mg
243.8 mg
71
2000
Palmitoleic Acid (16:1)
100 mg
28.3 mg
34
883
Paullinic Acid (20:1)
10 mg
2.8 mg
23
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
212
2324
Linolenic Acid (18:3)
10 mg
2.8 mg
93
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
79
1159
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
44
448
Folate, food
7 µg
2 µg
29
282
Folate, total
7 µg
2 µg
39
387
Niacin
900 µg
255.1 µg
85
1665
Pantothenic Acid
190 µg
53.9 µg
32
995
Riboflavin
60 µg
17 µg
77
751
Thiamin
20 µg
5.7 µg
97
864
Vitamin B12
0.2 µg
0.05 µg
50
714
Vitamin B6
40 µg
11.3 µg
85
941
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
71
559
Copper, Cu
200 µg
56.7 µg
16
649
Iron, Fe
700 µg
198.4 µg
69
853
Magnesium, Mg
7 mg
2 mg
33
389
Manganese, Mn
300 µg
85 µg
15
733
Phosphorus, P
29 mg
8.2 mg
84
645
Potassium, K
126 mg
35.7 mg
111
772
Sodium, Na
709 mg
201 mg
22
440
Zinc, Zn
1.1 mg
311.8 µg
19
803
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
35
376
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.5 g
24.2 g
90
461
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
24
430
Kcal (Energy)
61 kcal
17.3 kcal
65
628
KJ (Energy)
255 kj
72.3 kj
57
914
Figure 3. Nutritional profile of canned beef mushroom soup (condensed) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Beef Mushroom Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Beef Mushroom Soup (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (4 Fl Oz)126.0 g4.4 oz
Can (10.75 Oz)305.0 g10.8 oz
Figure 4. Common serving sizes of canned beef mushroom soup (condensed)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef Mushroom SoupNo of
Nutrients
(Prepared With Equal Volume Water)
39
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,