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Nutritional Profile of Pork Gravy (Dry, Powder) - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Pork Gravy (Dry, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Iron, Fe (Minerals)
- Sodium, Na (Minerals)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Gravy (Dry, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Gravy (Dry, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Gravy (Dry, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Gravy (Dry, Powder)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Gravy (Dry, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Gravy (Dry, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Gravy (Dry, Powder)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.6 g | 18 g | 4 | 357 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 14 | 228 |
| Sugars (Total incl. NLEA) | 24.7 g | 7 g | 9 | 449 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 48 | 1152 |
| Fatty Acids, total polyunsaturated | 454 mg | 128.7 mg | 95 | 2061 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 45 | 976 |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 66 | 888 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 63 | 697 |
| Myristic Acid (14:0) | 267 mg | 75.7 mg | 46 | 883 |
| Palmitic Acid (16:0) | 2.1 g | 603.8 mg | 50 | 956 |
| Stearic Acid (18:0) | 1.6 g | 442.3 mg | 19 | 548 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 46 | 1158 |
| Palmitoleic Acid (16:1) | 217 mg | 61.5 mg | 32 | 766 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 32 | 434 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 418 mg | 118.5 mg | 87 | 1976 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 85 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 15 | 744 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 19 | 413 |
| Folate, food | 16 µg | 4.5 µg | 30 | 273 |
| Folate, total | 31 µg | 8.8 µg | 20 | 356 |
| Folic Acid | 15 µg | 4.3 µg | 7 | 250 |
| Niacin | 2.3 mg | 643.5 µg | 21 | 1221 |
| Pantothenic Acid | 326 µg | 92.4 µg | 17 | 861 |
| Riboflavin | 283 µg | 80.2 µg | 13 | 528 |
| Thiamin | 160 µg | 45.4 µg | 15 | 724 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 15 | 677 |
| Vitamin B6 | 86 µg | 24.4 µg | 60 | 895 |
| Vitamin C | 1.4 mg | 396.9 µg | 51 | 609 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 85 | 617 |
| beta-Carotene | 2 µg | 0.6 µg | 90 | 1164 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 63 | 1024 |
| Phylloquinone | 0.4 µg | 0.1 µg | 85 | 921 |
| Retinol | 34 µg | 9.6 µg | 37 | 447 |
| Vitamin A, IU | 117 IU | 33.2 IU | 38 | 921 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 56 | 678 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 139 mg | 39.4 mg | 19 | 406 |
| Copper, Cu | 154 µg | 43.7 µg | 18 | 695 |
| Iron, Fe | 3.9 mg | 1.1 mg | 6 | 527 |
| Magnesium, Mg | 34 mg | 9.6 mg | 14 | 300 |
| Manganese, Mn | 311 µg | 88.2 µg | 12 | 724 |
| Phosphorus, P | 188 mg | 53.3 mg | 15 | 476 |
| Potassium, K | 235 mg | 66.6 mg | 45 | 663 |
| Selenium, Se | 6.1 µg | 1.7 µg | 34 | 632 |
| Sodium, Na | 5.4 g | 1.5 g | 6 | 22 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 18 | 807 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 40 | 371 |
| Choline | 24.1 mg | 6.8 mg | 26 | 915 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.4 g | 1.3 g | 142 | 2444 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 14.6 g | 4.1 g | 8 | 31 |
| Kcal (Energy) | 367 kcal | 104 kcal | 19 | 321 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 10 | 152 |
Foods Available Online
We searched Amazon for "Organic Pork Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork Gravy (Dry, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 6.7 g | 0.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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