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Nutritional Profile of Onion Gravy Mix (Dry) - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Onion Gravy Mix (Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Ash (Other)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 10 nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Calcium, Ca (Minerals)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Niacin (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Onion Gravy Mix (Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Onion Gravy Mix (Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Onion Gravy Mix (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Onion Gravy Mix (Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Onion Gravy Mix (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Onion Gravy Mix (Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Onion Gravy Mix (Dry)
In food category: Sauces and Gravies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.6 g | 19.2 g | 1 | 315 |
| Fiber, total dietary | 6 g | 1.7 g | 3 | 188 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 900 mg | 255.1 mg | 101 | 2012 |
| Fatty Acids, total polyunsaturated | 140 mg | 39.7 mg | 119 | 2375 |
| Fatty Acids, total saturated | 1.9 g | 527.3 mg | 85 | 1484 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 92 | 1448 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 60 mg | 17 mg | 42 | 472 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 47 | 338 |
| Caprylic Acid (8:0) | 80 mg | 22.7 mg | 21 | 324 |
| Lauric Acid (12:0) | 470 mg | 133.2 mg | 10 | 331 |
| Myristic Acid (14:0) | 240 mg | 68 mg | 50 | 910 |
| Palmitic Acid (16:0) | 580 mg | 164.4 mg | 96 | 1702 |
| Stearic Acid (18:0) | 410 mg | 116.2 mg | 72 | 1282 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 720 mg | 204.1 mg | 99 | 2127 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 67 | 903 |
| Paullinic Acid (20:1) | 70 mg | 19.8 mg | 21 | 404 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 122 | 2314 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 100 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 13 | 723 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 18 | 412 |
| Folate, food | 14 µg | 4 µg | 32 | 275 |
| Folate, total | 31 µg | 8.8 µg | 20 | 356 |
| Folic Acid | 17 µg | 4.8 µg | 5 | 248 |
| Niacin | 3.7 mg | 1 mg | 12 | 955 |
| Pantothenic Acid | 100 µg | 28.3 µg | 39 | 1085 |
| Riboflavin | 400 µg | 113.4 µg | 8 | 412 |
| Thiamin | 200 µg | 56.7 µg | 10 | 684 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 7 | 658 |
| Vitamin B6 | 100 µg | 28.3 µg | 51 | 881 |
| Vitamin C | 7 mg | 2 mg | 24 | 553 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 280 mg | 79.4 mg | 4 | 269 |
| Copper, Cu | 170 µg | 48.2 µg | 15 | 679 |
| Iron, Fe | 1 mg | 283.5 µg | 32 | 821 |
| Magnesium, Mg | 34 mg | 9.6 mg | 14 | 300 |
| Manganese, Mn | 400 µg | 113.4 µg | 9 | 638 |
| Phosphorus, P | 203 mg | 57.5 mg | 13 | 461 |
| Potassium, K | 262 mg | 74.3 mg | 38 | 636 |
| Selenium, Se | 6.1 µg | 1.7 µg | 34 | 632 |
| Sodium, Na | 4.2 g | 1.2 g | 11 | 31 |
| Zinc, Zn | 880 µg | 249.5 µg | 25 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 48 | 379 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.4 g | 1.2 g | 143 | 2449 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 16 g | 4.5 g | 5 | 26 |
| Kcal (Energy) | 322 kcal | 91.3 kcal | 28 | 366 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 13 | 171 |
Foods Available Online
We searched Amazon for "Onion" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Onion Gravy Mix (Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 24.0 g | 0.8 oz |
3 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Onion Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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