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Nutritional Profile of Mushroom Gravy (Dry, Powder)
We got 52 nutritional values in our nutrition profile for Mushroom Gravy (Dry, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 14 nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Ash (Other)
- Carbohydrates, by difference (Carbohydrates)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Niacin (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mushroom Gravy (Dry, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mushroom Gravy (Dry, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mushroom Gravy (Dry, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mushroom Gravy (Dry, Powder)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mushroom Gravy (Dry, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mushroom Gravy (Dry, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mushroom Gravy (Dry, Powder)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.7 g | 18.3 g | 3 | 346 |
| Fiber, total dietary | 4.8 g | 1.4 g | 6 | 200 |
| Sugars (Total incl. NLEA) | 3.3 g | 924.2 mg | 67 | 1350 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 371.4 mg | 91 | 1798 |
| Fatty Acids, total polyunsaturated | 140 mg | 39.7 mg | 119 | 2375 |
| Fatty Acids, total saturated | 2.4 g | 669 mg | 76 | 1359 |
| Total Lipid (Fat) | 4 g | 1.1 g | 88 | 1348 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 60 mg | 17 mg | 42 | 472 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 52 | 348 |
| Caprylic Acid (8:0) | 80 mg | 22.7 mg | 21 | 324 |
| Lauric Acid (12:0) | 480 mg | 136.1 mg | 9 | 324 |
| Myristic Acid (14:0) | 280 mg | 79.4 mg | 45 | 870 |
| Palmitic Acid (16:0) | 830 mg | 235.3 mg | 83 | 1458 |
| Stearic Acid (18:0) | 600 mg | 170.1 mg | 57 | 1092 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 323.2 mg | 87 | 1816 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 46 | 853 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 57 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 110 mg | 31.2 mg | 115 | 2284 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 95 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 9 | 625 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 18 | 412 |
| Folate, food | 14 µg | 4 µg | 32 | 275 |
| Folate, total | 31 µg | 8.8 µg | 20 | 356 |
| Folic Acid | 17 µg | 4.8 µg | 5 | 248 |
| Niacin | 3.7 mg | 1 mg | 12 | 955 |
| Pantothenic Acid | 100 µg | 28.3 µg | 39 | 1085 |
| Riboflavin | 400 µg | 113.4 µg | 8 | 412 |
| Thiamin | 200 µg | 56.7 µg | 10 | 684 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 7 | 658 |
| Vitamin B6 | 100 µg | 28.3 µg | 51 | 881 |
| Vitamin C | 7 mg | 2 mg | 24 | 553 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 91 | 629 |
| beta-Carotene | 1 µg | 0.3 µg | 91 | 1165 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 64 | 1025 |
| Phylloquinone | 0.2 µg | 0.1 µg | 87 | 923 |
| Vitamin A, IU | 1 IU | 0.3 IU | 52 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 230 mg | 65.2 mg | 6 | 317 |
| Copper, Cu | 535 µg | 151.7 µg | 2 | 355 |
| Iron, Fe | 1 mg | 283.5 µg | 32 | 821 |
| Magnesium, Mg | 34 mg | 9.6 mg | 14 | 300 |
| Manganese, Mn | 400 µg | 113.4 µg | 9 | 638 |
| Phosphorus, P | 203 mg | 57.5 mg | 13 | 461 |
| Potassium, K | 262 mg | 74.3 mg | 38 | 636 |
| Selenium, Se | 5.3 µg | 1.5 µg | 39 | 640 |
| Sodium, Na | 6.6 g | 1.9 g | 3 | 16 |
| Zinc, Zn | 1.5 mg | 436.6 µg | 5 | 759 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 47 | 378 |
| Choline | 24.4 mg | 6.9 mg | 24 | 912 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.3 g | 946.9 mg | 147 | 2511 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 18 g | 5.1 g | 3 | 22 |
| Kcal (Energy) | 328 kcal | 93 kcal | 27 | 360 |
| KJ (Energy) | 1,370 kj | 388.4 kj | 12 | 169 |
Foods Available Online
We searched Amazon for "Organic Mushroom Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mushroom Gravy (Dry, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 21.0 g | 0.7 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Mushroom Gravy | No of Nutrients |
| 35 | |
| 44 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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