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Nutritional Profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)
We got 62 nutritional values in our nutrition profile for Unheated Cured Pork (Separable Fat From Ham & Arm Picnic).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- KJ (Energy) (Other)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- KJ (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90 mg | 25.5 mg | 102 | 2501 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29.5 g | 8.4 g | 9 | 123 |
| Fatty Acids, total polyunsaturated | 6.5 g | 1.9 g | 16 | 451 |
| Fatty Acids, total saturated | 22.5 g | 6.4 g | 11 | 112 |
| Total Lipid (Fat) | 61.4 g | 17.4 g | 12 | 84 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 110 mg | 31.2 mg | 7 | 600 |
| Myristic Acid (14:0) | 820 mg | 232.5 mg | 11 | 374 |
| Palmitic Acid (16:0) | 14 g | 4 g | 11 | 52 |
| Stearic Acid (18:0) | 7.5 g | 2.1 g | 10 | 81 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 27.3 g | 7.7 g | 8 | 123 |
| Palmitoleic Acid (16:1) | 1.8 g | 513.1 mg | 10 | 67 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 130 mg | 36.9 mg | 26 | 164 |
| Linoleic Acid (18:2 n-6) | 5.7 g | 1.6 g | 16 | 459 |
| Linolenic Acid (18:3) | 630 mg | 178.6 mg | 8 | 363 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 318 mg | 90.2 mg | 118 | 656 |
| Arginine | 586 mg | 166.1 mg | 121 | 458 |
| Aspartic Acid | 469 mg | 133 mg | 150 | 632 |
| Betaine | 1.5 mg | 425.2 µg | 59 | 312 |
| Cystine | 50 mg | 14.2 mg | 174 | 446 |
| Glutamic Acid | 780 mg | 221.1 mg | 193 | 635 |
| Glycine | 406 mg | 115.1 mg | 145 | 619 |
| Histidine | 64 mg | 18.1 mg | 185 | 944 |
| Isoleucine | 150 mg | 42.5 mg | 165 | 872 |
| Leucine | 396 mg | 112.3 mg | 143 | 673 |
| Lysine | 470 mg | 133.2 mg | 158 | 564 |
| Methionine | 84 mg | 23.8 mg | 234 | 866 |
| Phenylalanine | 212 mg | 60.1 mg | 183 | 834 |
| Proline | 302 mg | 85.6 mg | 177 | 802 |
| Serine | 214 mg | 60.7 mg | 190 | 864 |
| Threonine | 187 mg | 53 mg | 171 | 826 |
| Tryptophan | 18 mg | 5.1 mg | 187 | 447 |
| Tyrosine | 92 mg | 26.1 mg | 216 | 946 |
| Valine | 271 mg | 76.8 mg | 147 | 774 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 166 | 1052 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 1.8 mg | 516 µg | 271 | 1309 |
| Pantothenic Acid | 230 µg | 65.2 µg | 240 | 955 |
| Riboflavin | 68 µg | 19.3 µg | 215 | 743 |
| Thiamin | 241 µg | 68.3 µg | 262 | 643 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 97 | 697 |
| Vitamin B6 | 30 µg | 8.5 µg | 244 | 951 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 23 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 56 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 22 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 44 µg | 12.5 µg | 132 | 805 |
| Iron, Fe | 390 µg | 110.6 µg | 130 | 887 |
| Magnesium, Mg | 6 mg | 1.7 mg | 34 | 391 |
| Manganese, Mn | 5 µg | 1.4 µg | 52 | 1025 |
| Phosphorus, P | 98 mg | 27.8 mg | 155 | 566 |
| Potassium, K | 105 mg | 29.8 mg | 215 | 793 |
| Selenium, Se | 4.7 µg | 1.3 µg | 235 | 646 |
| Sodium, Na | 505 mg | 143.2 mg | 100 | 644 |
| Zinc, Zn | 800 µg | 226.8 µg | 203 | 834 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 62 | 313 |
| Choline | 23.2 mg | 6.6 mg | 224 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.1 g | 8.8 g | 202 | 1941 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 501.8 mg | 94 | 483 |
| Kcal (Energy) | 579 kcal | 164.1 kcal | 13 | 114 |
| KJ (Energy) | 2,420 kj | 686.1 kj | 11 | 64 |
Foods Available Online
We searched Amazon for "Cured Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
6 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cured Pork | No of Nutrients |
(Separable Fat From Ham & Arm Picnic) | 56 |
| Cured Pork Feet | No of Nutrients |
| 83 | |
| Cured Pork Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 63 |
(Meat & Fat, Blade Roll) | 58 |
(Meat Only, Arm Picnic) | 63 |
(Meat & Fat, Blade Roll) | 57 |
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