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Nutritional Profile of Canned Mushroom Gravy - Care Omnia Nutrition
We got 35 nutritional values in our nutrition profile for Canned Mushroom Gravy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Manganese, Mn (Minerals)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Mushroom Gravy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Mushroom Gravy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Mushroom Gravy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Mushroom Gravy
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Mushroom Gravy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Mushroom Gravy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Mushroom Gravy
In food category: Sauces and Gravies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.6 g | 97 | 1983 |
| Fiber, total dietary | 400 mg | 113.4 mg | 31 | 255 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 331.7 mg | 92 | 1856 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 63 | 1516 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 114 | 2419 |
| Total Lipid (Fat) | 2.7 g | 768.3 mg | 94 | 1477 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 270 mg | 76.5 mg | 111 | 2008 |
| Stearic Acid (18:0) | 140 mg | 39.7 mg | 92 | 1551 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 326 mg | 86 | 1814 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 94 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 950 mg | 269.3 mg | 59 | 1458 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 68 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 357.2 mg | 117 | 1493 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 36 | 443 |
| Folate, food | 12 µg | 3.4 µg | 34 | 277 |
| Folate, total | 12 µg | 3.4 µg | 38 | 380 |
| Niacin | 671 µg | 190.2 µg | 67 | 1875 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 5 | 225 |
| Riboflavin | 63 µg | 17.9 µg | 82 | 748 |
| Thiamin | 33 µg | 9.4 µg | 57 | 851 |
| Vitamin B6 | 20 µg | 5.7 µg | 97 | 961 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 89 | 550 |
| Copper, Cu | 100 µg | 28.3 µg | 38 | 749 |
| Iron, Fe | 660 µg | 187.1 µg | 51 | 859 |
| Magnesium, Mg | 2 mg | 567 µg | 43 | 404 |
| Manganese, Mn | 300 µg | 85 µg | 13 | 733 |
| Phosphorus, P | 15 mg | 4.3 mg | 93 | 662 |
| Potassium, K | 106 mg | 30.1 mg | 87 | 792 |
| Selenium, Se | 1.9 µg | 0.5 µg | 64 | 676 |
| Sodium, Na | 570 mg | 161.6 mg | 74 | 579 |
| Zinc, Zn | 700 µg | 198.4 µg | 37 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89 g | 25.2 g | 17 | 273 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 55 | 504 |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 116 | 639 |
| KJ (Energy) | 209 kj | 59.3 kj | 52 | 956 |
Foods Available Online
We searched Amazon for "Organic Mushroom Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Mushroom Gravy
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 238.0 g | 8.4 oz |
| Can | 298.0 g | 10.5 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Mushroom Gravy | No of Nutrients |
| 44 | |
(Dry, Powder) | 52 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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