We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Au Jus Gravy - Care Omnia Nutrition
We got 36 nutritional values in our nutrition profile for Canned Au Jus Gravy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Zinc, Zn (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Au Jus Gravy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Au Jus Gravy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Au Jus Gravy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Au Jus Gravy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Au Jus Gravy
In food category: Sauces and Gravies
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 708.7 mg | 135 | 2272 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 80 mg | 22.7 mg | 127 | 2761 |
| Fatty Acids, total polyunsaturated | 10 mg | 2.8 mg | 139 | 2505 |
| Fatty Acids, total saturated | 100 mg | 28.3 mg | 129 | 2707 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 136 | 1746 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 93 | 1140 |
| Palmitic Acid (16:0) | 50 mg | 14.2 mg | 128 | 2226 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 107 | 1651 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 70 mg | 19.8 mg | 125 | 2742 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 94 | 973 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10 mg | 2.8 mg | 135 | 2384 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 340.2 mg | 119 | 1499 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 46 | 453 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 2 µg | 0.6 µg | 48 | 393 |
| Niacin | 900 µg | 255.1 µg | 57 | 1665 |
| Pantothenic Acid | 20 µg | 5.7 µg | 49 | 1164 |
| Riboflavin | 60 µg | 17 µg | 85 | 751 |
| Thiamin | 20 µg | 5.7 µg | 70 | 864 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 43 | 720 |
| Vitamin B6 | 10 µg | 2.8 µg | 106 | 971 |
| Vitamin C | 1 mg | 283.5 µg | 54 | 613 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 92 | 559 |
| Copper, Cu | 100 µg | 28.3 µg | 38 | 749 |
| Iron, Fe | 600 µg | 170.1 µg | 54 | 865 |
| Magnesium, Mg | 2 mg | 567 µg | 43 | 404 |
| Manganese, Mn | 200 µg | 56.7 µg | 21 | 831 |
| Phosphorus, P | 30 mg | 8.5 mg | 78 | 643 |
| Potassium, K | 81 mg | 23 mg | 100 | 819 |
| Selenium, Se | 0.4 µg | 0.1 µg | 78 | 694 |
| Sodium, Na | 478 mg | 135.5 mg | 93 | 671 |
| Zinc, Zn | 1 mg | 283.5 µg | 20 | 813 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.5 g | 26.8 g | 3 | 60 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 53 | 500 |
| Kcal (Energy) | 16 kcal | 4.5 kcal | 132 | 673 |
| KJ (Energy) | 67 kj | 19 kj | 64 | 1092 |
Foods Available Online
We searched Amazon for "Au Jus Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Au Jus Gravy
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 59.0 g | 2.1 oz |
| Can | 298.0 g | 10.5 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Au Jus Gravy | No of Nutrients |
(Dry) | 41 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
