We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry Onion Soup Mix - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Dry Onion Soup Mix.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Tridecanoic Acid (13:0) (Saturated Fats)
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 23 nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Zinc, Zn (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Choline (Other Micronutrients)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Onion Soup Mix
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Onion Soup Mix
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.1 g | 18.5 g | 3 | 342 |
| Fiber, total dietary | 6.6 g | 1.9 g | 3 | 182 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 20 | 1211 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 67 mg | 19 mg | 246 | 2774 |
| Fatty Acids, total polyunsaturated | 164 mg | 46.5 mg | 185 | 2351 |
| Fatty Acids, total saturated | 89 mg | 25.2 mg | 245 | 2718 |
| Total Lipid (Fat) | 340 mg | 96.4 mg | 218 | 1721 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 7 | 217 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 4 | 174 |
| Palmitic Acid (16:0) | 60 mg | 17 mg | 220 | 2216 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 191 | 1686 |
| Tridecanoic Acid (13:0) | 1 mg | 0.3 mg | 3 | 7 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 4 | 178 |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 240 | 2756 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 2 | 138 |
| Linoleic Acid (18:2 n-6) | 147 mg | 41.7 mg | 177 | 2247 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 91 | 944 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 24 | 874 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.5 mg | 416.7 µg | 44 | 1405 |
| Pantothenic Acid | 854 µg | 242.1 µg | 3 | 354 |
| Riboflavin | 274 µg | 77.7 µg | 7 | 537 |
| Thiamin | 279 µg | 79.1 µg | 9 | 605 |
| Vitamin B6 | 582 µg | 165 µg | 1 | 401 |
| Vitamin C | 3.4 mg | 963.9 µg | 49 | 589 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 72 | 631 |
| beta-Carotene | 9 µg | 2.6 µg | 161 | 1157 |
| delta-Tocopherol | 280 µg | 79.4 µg | 4 | 200 |
| gamma-Tocopherol | 660 µg | 187.1 µg | 4 | 371 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 94 | 1007 |
| Phylloquinone | 1.4 µg | 0.4 µg | 104 | 911 |
| Vitamin A, IU | 15 IU | 4.3 IU | 118 | 1023 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 90 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 143 mg | 40.5 mg | 5 | 402 |
| Copper, Cu | 353 µg | 100.1 µg | 6 | 500 |
| Iron, Fe | 1.3 mg | 354.4 µg | 28 | 796 |
| Magnesium, Mg | 60 mg | 17 mg | 2 | 265 |
| Manganese, Mn | 665 µg | 188.5 µg | 2 | 433 |
| Phosphorus, P | 211 mg | 59.8 mg | 6 | 453 |
| Potassium, K | 721 mg | 204.4 mg | 2 | 222 |
| Selenium, Se | 5 µg | 1.4 µg | 51 | 643 |
| Sodium, Na | 8 g | 2.3 g | 4 | 10 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 18 | 801 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.4 mg | 8.1 mg | 24 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.8 g | 1.1 g | 163 | 2479 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 23.3 g | 6.6 g | 5 | 16 |
| Kcal (Energy) | 293 kcal | 83.1 kcal | 9 | 395 |
| KJ (Energy) | 1,230 kj | 348.7 kj | 8 | 183 |
Foods Available Online
We searched Amazon for "Onion Soup Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry Onion Soup Mix
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1 Tbsp | 7.5 g | 0.3 oz |
| Packet | 39.0 g | 1.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
