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Nutritional Profile of Canned Chunky Beef Soup (Ready-To-Serve)
We got 69 nutritional values in our nutrition profile for Canned Chunky Beef Soup (Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 12 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for 15 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Chunky Beef Soup (Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Chunky Beef Soup (Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Chunky Beef Soup (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Chunky Beef Soup (Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Chunky Beef Soup (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Chunky Beef Soup (Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Chunky Beef Soup (Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.1 g | 2.9 g | 54 | 1549 |
| Fiber, total dietary | 600 mg | 170.1 mg | 36 | 253 |
| Sugars (Total incl. NLEA) | 670 mg | 189.9 mg | 160 | 1609 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 465 mg | 131.8 mg | 153 | 2412 |
| Fatty Acids, total polyunsaturated | 47 mg | 13.3 mg | 234 | 2468 |
| Fatty Acids, total saturated | 554 mg | 157.1 mg | 126 | 2274 |
| Total Lipid (Fat) | 1.1 g | 314.7 mg | 170 | 1637 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 54 | 700 |
| Myristic Acid (14:0) | 42 mg | 11.9 mg | 84 | 1108 |
| Palmitic Acid (16:0) | 277 mg | 78.5 mg | 140 | 2001 |
| Stearic Acid (18:0) | 209 mg | 59.3 mg | 76 | 1482 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 402 mg | 114 mg | 159 | 2430 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 63 | 936 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 28 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 37 mg | 10.5 mg | 225 | 2357 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 98 | 951 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 302 mg | 85.6 mg | 5 | 671 |
| Arginine | 254 mg | 72 mg | 10 | 736 |
| Aspartic Acid | 479 mg | 135.8 mg | 6 | 623 |
| Cystine | 51 mg | 14.5 mg | 8 | 445 |
| Glutamic Acid | 875 mg | 248.1 mg | 15 | 592 |
| Glycine | 285 mg | 80.8 mg | 6 | 728 |
| Histidine | 115 mg | 32.6 mg | 7 | 893 |
| Isoleucine | 247 mg | 70 mg | 5 | 779 |
| Leucine | 374 mg | 106 mg | 7 | 691 |
| Lysine | 387 mg | 109.7 mg | 5 | 618 |
| Methionine | 103 mg | 29.2 mg | 2 | 847 |
| Phenylalanine | 201 mg | 57 mg | 9 | 844 |
| Proline | 224 mg | 63.5 mg | 15 | 868 |
| Serine | 170 mg | 48.2 mg | 12 | 904 |
| Threonine | 194 mg | 55 mg | 6 | 819 |
| Tryptophan | 47 mg | 13.3 mg | 8 | 418 |
| Tyrosine | 147 mg | 41.7 mg | 7 | 892 |
| Valine | 265 mg | 75.1 mg | 7 | 780 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 96 | 1222 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 30 | 283 |
| Folate, total | 6 µg | 1.7 µg | 40 | 388 |
| Niacin | 1.1 mg | 320.3 µg | 64 | 1515 |
| Pantothenic Acid | 180 µg | 51 µg | 34 | 1005 |
| Riboflavin | 63 µg | 17.9 µg | 74 | 748 |
| Thiamin | 24 µg | 6.8 µg | 93 | 860 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 40 | 704 |
| Vitamin B6 | 55 µg | 15.6 µg | 71 | 926 |
| Vitamin C | 2.9 mg | 822.1 µg | 54 | 594 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 234 µg | 66.3 µg | 28 | 286 |
| alpha-Tocopherol | 280 µg | 79.4 µg | 57 | 615 |
| beta-Carotene | 536 µg | 152 µg | 34 | 699 |
| Lutein + Zeaxanthin | 36 µg | 10.2 µg | 87 | 998 |
| Lycopene | 1.3 mg | 374.2 µg | 34 | 344 |
| Phylloquinone | 3.1 µg | 0.9 µg | 88 | 894 |
| Vitamin A, IU | 1.1k IU | 309 IU | 22 | 353 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 39 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 62 | 537 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 970 µg | 275 µg | 48 | 825 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Manganese, Mn | 100 µg | 28.3 µg | 41 | 930 |
| Phosphorus, P | 50 mg | 14.2 mg | 63 | 622 |
| Potassium, K | 140 mg | 39.7 mg | 100 | 758 |
| Selenium, Se | 2.5 µg | 0.7 µg | 75 | 669 |
| Sodium, Na | 338 mg | 95.8 mg | 121 | 811 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 19 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 34 | 375 |
| Choline | 10.2 mg | 2.9 mg | 110 | 1054 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.3 g | 23.6 g | 112 | 557 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 422.4 mg | 58 | 511 |
| Kcal (Energy) | 66 kcal | 18.7 kcal | 60 | 623 |
| KJ (Energy) | 277 kj | 78.5 kj | 48 | 896 |
Foods Available Online
We searched Amazon for "Chunky Beef Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Chunky Beef Soup (Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 245.0 g | 8.6 oz |
| Can (19 Oz) | 539.0 g | 19.0 oz |
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