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Nutritional Profile of Canned Vegetarian Vegetable Soup (Condensed)
We got 64 nutritional values in our nutrition profile for Canned Vegetarian Vegetable Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for four nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Vegetarian Vegetable Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Vegetarian Vegetable Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Vegetarian Vegetable Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Vegetarian Vegetable Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Vegetarian Vegetable Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Vegetarian Vegetable Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Vegetarian Vegetable Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.8 g | 2.8 g | 59 | 1572 |
| Fiber, total dietary | 500 mg | 141.7 mg | 37 | 254 |
| Sugars (Total incl. NLEA) | 3.1 g | 887.3 mg | 42 | 1363 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 680 mg | 192.8 mg | 110 | 2204 |
| Fatty Acids, total polyunsaturated | 590 mg | 167.3 mg | 68 | 1925 |
| Fatty Acids, total saturated | 240 mg | 68 mg | 201 | 2568 |
| Total Lipid (Fat) | 1.6 g | 447.9 mg | 139 | 1590 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 160 mg | 45.4 mg | 184 | 2116 |
| Stearic Acid (18:0) | 80 mg | 22.7 mg | 139 | 1611 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 670 mg | 189.9 mg | 105 | 2173 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 550 mg | 155.9 mg | 60 | 1846 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 64 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 81 mg | 23 mg | 27 | 881 |
| Arginine | 81 mg | 23 mg | 30 | 904 |
| Aspartic Acid | 162 mg | 45.9 mg | 31 | 892 |
| Cystine | 20 mg | 5.7 mg | 24 | 476 |
| Glutamic Acid | 364 mg | 103.2 mg | 39 | 859 |
| Glycine | 61 mg | 17.3 mg | 30 | 942 |
| Histidine | 40 mg | 11.3 mg | 29 | 968 |
| Isoleucine | 81 mg | 23 mg | 23 | 940 |
| Leucine | 121 mg | 34.3 mg | 30 | 908 |
| Lysine | 81 mg | 23 mg | 33 | 912 |
| Methionine | 20 mg | 5.7 mg | 32 | 930 |
| Phenylalanine | 81 mg | 23 mg | 28 | 962 |
| Proline | 121 mg | 34.3 mg | 31 | 948 |
| Serine | 61 mg | 17.3 mg | 35 | 1006 |
| Threonine | 61 mg | 17.3 mg | 32 | 952 |
| Tryptophan | 12 mg | 3.4 mg | 28 | 453 |
| Tyrosine | 40 mg | 11.3 mg | 30 | 998 |
| Valine | 81 mg | 23 mg | 30 | 963 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 487.6 mg | 186 | 1447 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 27 | 280 |
| Folate, total | 9 µg | 2.6 µg | 37 | 384 |
| Niacin | 747 µg | 211.8 µg | 102 | 1805 |
| Pantothenic Acid | 280 µg | 79.4 µg | 18 | 906 |
| Riboflavin | 37 µg | 10.5 µg | 98 | 774 |
| Thiamin | 44 µg | 12.5 µg | 73 | 840 |
| Vitamin B6 | 45 µg | 12.8 µg | 80 | 936 |
| Vitamin C | 1.2 mg | 340.2 µg | 71 | 611 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 410 µg | 116.2 µg | 14 | 199 |
| alpha-Tocopherol | 1.2 mg | 331.7 µg | 8 | 526 |
| beta-Carotene | 1.5 mg | 425.2 µg | 6 | 430 |
| Lutein + Zeaxanthin | 160 µg | 45.4 µg | 39 | 874 |
| Lycopene | 1.9 mg | 547.1 µg | 30 | 270 |
| Phylloquinone | 4.2 µg | 1.2 µg | 80 | 883 |
| Vitamin A, IU | 2.8k IU | 805.1 IU | 4 | 232 |
| Vitamin A, RAE | 142 µg | 40.3 µg | 9 | 568 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 58 | 533 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 880 µg | 249.5 µg | 54 | 834 |
| Magnesium, Mg | 6 mg | 1.7 mg | 34 | 391 |
| Manganese, Mn | 375 µg | 106.3 µg | 13 | 662 |
| Phosphorus, P | 28 mg | 7.9 mg | 85 | 646 |
| Potassium, K | 171 mg | 48.5 mg | 75 | 727 |
| Selenium, Se | 3.5 µg | 1 µg | 65 | 658 |
| Sodium, Na | 516 mg | 146.3 mg | 52 | 633 |
| Zinc, Zn | 380 µg | 107.7 µg | 64 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.9 mg | 2.2 mg | 124 | 1077 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.9 g | 24.1 g | 97 | 490 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 572.7 mg | 38 | 458 |
| Kcal (Energy) | 59 kcal | 16.7 kcal | 67 | 630 |
| KJ (Energy) | 247 kj | 70 kj | 60 | 921 |
Foods Available Online
We searched Amazon for "Vegetarian Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Vegetarian Vegetable Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 126.0 g | 4.4 oz |
| Can (10.5 Oz) | 298.0 g | 10.5 oz |
2 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 2
Click on a food to explore all of the nutrients it contains.
| Vegetarian Vegetable Soup | No of Nutrients |
(Prepared With Equal Volume Water) | 46 |
(Prepared With Water) | 41 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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