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Nutritional Profile of Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)
We got 55 nutritional values in our nutrition profile for Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.8 g | 2.2 g | 102 | 1752 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 | 246 |
| Sugars (Total incl. NLEA) | 1.7 g | 473.4 mg | 95 | 1509 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 410 mg | 116.2 mg | 167 | 2463 |
| Fatty Acids, total polyunsaturated | 50 mg | 14.2 mg | 233 | 2465 |
| Fatty Acids, total saturated | 880 mg | 249.5 mg | 82 | 1979 |
| Total Lipid (Fat) | 1.4 g | 399.7 mg | 148 | 1607 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 50 mg | 14.2 mg | 28 | 408 |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 26 | 492 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 20 | 328 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 17 | 384 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 31 | 670 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 41 | 1010 |
| Palmitic Acid (16:0) | 370 mg | 104.9 mg | 113 | 1910 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 89 | 1521 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 350 mg | 99.2 mg | 175 | 2481 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 76 | 953 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 229 | 2364 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 83 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 856.2 mg | 124 | 1317 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 4 µg | 1.1 µg | 42 | 390 |
| Niacin | 770 µg | 218.3 µg | 100 | 1782 |
| Pantothenic Acid | 100 µg | 28.3 µg | 49 | 1085 |
| Riboflavin | 26 µg | 7.4 µg | 108 | 785 |
| Thiamin | 24 µg | 6.8 µg | 93 | 860 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 6 | 398 |
| Vitamin B6 | 110 µg | 31.2 µg | 31 | 871 |
| Vitamin C | 5.1 mg | 1.4 mg | 34 | 572 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 270 µg | 76.5 µg | 19 | 269 |
| alpha-Tocopherol | 670 µg | 189.9 µg | 25 | 576 |
| beta-Carotene | 662 µg | 187.7 µg | 27 | 630 |
| Lutein + Zeaxanthin | 33 µg | 9.4 µg | 89 | 1001 |
| Lycopene | 5.1 mg | 1.4 mg | 16 | 84 |
| Phylloquinone | 3.3 µg | 0.9 µg | 86 | 892 |
| Retinol | 3 µg | 0.9 µg | 46 | 478 |
| Vitamin A, IU | 1.3k IU | 379.9 IU | 18 | 329 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 28 | 640 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 48 | 519 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 1.1 mg | 311.8 µg | 38 | 811 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Manganese, Mn | 100 µg | 28.3 µg | 41 | 930 |
| Phosphorus, P | 35 mg | 9.9 mg | 78 | 638 |
| Potassium, K | 160 mg | 45.4 mg | 85 | 738 |
| Selenium, Se | 6.7 µg | 1.9 µg | 37 | 626 |
| Sodium, Na | 417 mg | 118.2 mg | 70 | 732 |
| Zinc, Zn | 700 µg | 198.4 µg | 39 | 848 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 34 | 375 |
| Choline | 7.9 mg | 2.2 mg | 124 | 1077 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86 g | 24.4 g | 86 | 438 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 479.1 mg | 50 | 491 |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 70 | 633 |
| KJ (Energy) | 234 kj | 66.3 kj | 64 | 933 |
Foods Available Online
We searched Amazon for "Clam Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 240.0 g | 8.5 oz |
| Can (19 Oz) | 539.0 g | 19.0 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Clam Chowder | No of Nutrients |
(Manhattan, Condensed) | 50 |
(New England, Condensed) | 54 |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | 63 |
(New England, Prepared With Equal Volume Water) | 55 |
(New England, Ready-To-Serve) | 29 |
(New England, Reduced Sodium, Ready-To-Serve) | 58 |
(Prepared With Equal Volume Water, Manhattan) | 51 |
(Manhattan) | 50 |
(New England, Prepared With Milk) | 55 |
(New England, Prepared With Water) | 46 |
(New England, Unspecified If Prepared With Water Or Milk) | 55 |
(Unspecified If Manhattan Or New England Style) | 55 |
| New England Clam Chowder | No of Nutrients |
| 29 | |
(Reduced Sodium) | 53 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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