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Nutritional Profile of Canned Chicken Vegetable Soup (Condensed)
We got 70 nutritional values in our nutrition profile for Canned Chicken Vegetable Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Glycine (Amino Acids)
- Manganese, Mn (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Chicken Vegetable Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Chicken Vegetable Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Chicken Vegetable Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Chicken Vegetable Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Chicken Vegetable Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Chicken Vegetable Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Chicken Vegetable Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 126 | 1830 |
| Fiber, total dietary | 700 mg | 198.4 mg | 35 | 252 |
| Sugars (Total incl. NLEA) | 1.3 g | 357.2 mg | 118 | 1550 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 294.8 mg | 61 | 1904 |
| Fatty Acids, total polyunsaturated | 490 mg | 138.9 mg | 89 | 2025 |
| Fatty Acids, total saturated | 690 mg | 195.6 mg | 101 | 2157 |
| Total Lipid (Fat) | 2.3 g | 657.7 mg | 92 | 1516 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 101 | 1130 |
| Palmitic Acid (16:0) | 500 mg | 141.7 mg | 79 | 1781 |
| Stearic Acid (18:0) | 140 mg | 39.7 mg | 104 | 1551 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 870 mg | 246.6 mg | 70 | 1991 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 23 | 853 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 9 | 444 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 450 mg | 127.6 mg | 81 | 1944 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 83 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 168 mg | 47.6 mg | 16 | 795 |
| Arginine | 138 mg | 39.1 mg | 17 | 847 |
| Aspartic Acid | 248 mg | 70.3 mg | 18 | 812 |
| Cystine | 20 mg | 5.7 mg | 24 | 476 |
| Glutamic Acid | 741 mg | 210.1 mg | 19 | 656 |
| Glycine | 185 mg | 52.4 mg | 14 | 822 |
| Histidine | 65 mg | 18.4 mg | 20 | 943 |
| Isoleucine | 111 mg | 31.5 mg | 20 | 910 |
| Leucine | 188 mg | 53.3 mg | 25 | 851 |
| Lysine | 181 mg | 51.3 mg | 17 | 813 |
| Methionine | 50 mg | 14.2 mg | 21 | 900 |
| Phenylalanine | 108 mg | 30.6 mg | 24 | 935 |
| Proline | 169 mg | 47.9 mg | 27 | 913 |
| Serine | 101 mg | 28.6 mg | 25 | 967 |
| Threonine | 92 mg | 26.1 mg | 25 | 921 |
| Tryptophan | 25 mg | 7.1 mg | 20 | 440 |
| Tyrosine | 77 mg | 21.8 mg | 19 | 961 |
| Valine | 130 mg | 36.9 mg | 24 | 915 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 833.5 mg | 126 | 1325 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 4 µg | 1.1 µg | 42 | 390 |
| Niacin | 1 mg | 283.5 µg | 71 | 1570 |
| Pantothenic Acid | 140 µg | 39.7 µg | 41 | 1045 |
| Riboflavin | 46 µg | 13 µg | 89 | 765 |
| Thiamin | 36 µg | 10.2 µg | 81 | 848 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 39 µg | 11.1 µg | 86 | 942 |
| Vitamin C | 800 µg | 226.8 µg | 75 | 615 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 466 µg | 132.1 µg | 9 | 178 |
| alpha-Tocopherol | 250 µg | 70.9 µg | 60 | 618 |
| beta-Carotene | 1 mg | 294.8 µg | 13 | 492 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 19 | 182 |
| Lutein + Zeaxanthin | 73 µg | 20.7 µg | 64 | 961 |
| Lycopene | 328 µg | 93 µg | 63 | 604 |
| Phylloquinone | 3.3 µg | 0.9 µg | 86 | 892 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, IU | 2.1k IU | 606.7 IU | 9 | 269 |
| Vitamin A, RAE | 109 µg | 30.9 µg | 15 | 601 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 61 | 536 |
| Copper, Cu | 99 µg | 28.1 µg | 50 | 750 |
| Iron, Fe | 710 µg | 201.3 µg | 68 | 852 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Manganese, Mn | 300 µg | 85 µg | 15 | 733 |
| Phosphorus, P | 33 mg | 9.4 mg | 80 | 640 |
| Potassium, K | 126 mg | 35.7 mg | 111 | 772 |
| Selenium, Se | 4.5 µg | 1.3 µg | 55 | 648 |
| Sodium, Na | 706 mg | 200.1 mg | 23 | 443 |
| Zinc, Zn | 300 µg | 85 µg | 72 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 33 | 374 |
| Choline | 8.9 mg | 2.5 mg | 118 | 1067 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.5 g | 24.2 g | 90 | 461 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 629.4 mg | 30 | 438 |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 65 | 628 |
| KJ (Energy) | 255 kj | 72.3 kj | 57 | 914 |
Foods Available Online
We searched Amazon for "Chicken Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Chicken Vegetable Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 121.0 g | 4.3 oz |
| Can (10.7 Oz) | 303.0 g | 10.7 oz |
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