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Nutritional Profile of Canned Bean Soup With Pork (Condensed)

We got 70 nutritional values in our nutrition profile for Canned Bean Soup With Pork (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for 23 nutrients.

Most notable of them being

Lysine (Amino Acids)
Cystine (Amino Acids)
Fiber, total dietary (Carbohydrates)
Histidine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

Lycopene (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Bean Soup With Pork (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Bean Soup With Pork (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Bean Soup With Pork (Condensed)

17%

4.4%

5.9%

70.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Bean Soup With Pork (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Bean Soup With Pork (Condensed)

1.1%

1.6%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Bean Soup With Pork (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Bean Soup With Pork (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17 g	4.8 g	19	1256
Fiber, total dietary	5.9 g	1.7 g	4	189
Sugars (Total incl. NLEA)	3 g	850.5 mg	45	1376
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.6 g	459.3 mg	33	1683
Fatty Acids, total polyunsaturated	1.4 g	385.6 mg	22	1328
Fatty Acids, total saturated	1.1 g	323.2 mg	58	1789
Total Lipid (Fat)	4.4 g	1.3 g	32	1306
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	20 mg	5.7 mg	36	512
Lauric Acid (12:0)	10 mg	2.8 mg	54	700
Myristic Acid (14:0)	50 mg	14.2 mg	77	1100
Palmitic Acid (16:0)	700 mg	198.4 mg	48	1586
Stearic Acid (18:0)	280 mg	79.4 mg	50	1411
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.5 g	430.9 mg	29	1669
Palmitoleic Acid (16:1)	70 mg	19.8 mg	49	913
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1 g	289.2 mg	26	1399
Linolenic Acid (18:3)	330 mg	93.6 mg	4	626
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	293 mg	83.1 mg	6	680
Arginine	308 mg	87.3 mg	7	687
Aspartic Acid	658 mg	186.5 mg	5	481
Cystine	65 mg	18.4 mg	4	431
Glutamic Acid	1.1 g	306.2 mg	8	534
Glycine	284 mg	80.5 mg	7	729
Histidine	153 mg	43.4 mg	4	855
Isoleucine	287 mg	81.4 mg	4	744
Leucine	484 mg	137.2 mg	4	605
Lysine	400 mg	113.4 mg	3	609
Methionine	74 mg	21 mg	10	876
Phenylalanine	328 mg	93 mg	4	729
Proline	265 mg	75.1 mg	8	837
Serine	290 mg	82.2 mg	4	793
Threonine	243 mg	68.9 mg	4	770
Tryptophan	62 mg	17.6 mg	4	403
Tyrosine	176 mg	49.9 mg	6	864
Valine	323 mg	91.6 mg	5	728
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.9 g	1.7 g	43	1032
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	24 µg	6.8 µg	27	431
Folate, food	24 µg	6.8 µg	13	265
Folate, total	24 µg	6.8 µg	22	365
Niacin	421 µg	119.4 µg	173	2115
Pantothenic Acid	70 µg	19.8 µg	57	1115
Riboflavin	25 µg	7.1 µg	109	786
Thiamin	65 µg	18.4 µg	55	819
Vitamin B12	0.03 µg	0.009 µg	63	727
Vitamin B6	31 µg	8.8 µg	94	950
Vitamin C	1.2 mg	340.2 µg	71	611
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	118 µg	33.5 µg	48	359
alpha-Tocopherol	870 µg	246.6 µg	17	556
beta-Carotene	336 µg	95.3 µg	63	848
Lutein + Zeaxanthin	9 µg	2.6 µg	109	1025
Lycopene	6 mg	1.7 mg	11	64
Phylloquinone	2.4 µg	0.7 µg	95	901
Retinol	1 µg	0.3 µg	48	480
Vitamin A, IU	662 IU	187.7 IU	35	499
Vitamin A, RAE	34 µg	9.6 µg	57	678
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	60 mg	17 mg	27	487
Copper, Cu	300 µg	85 µg	7	550
Iron, Fe	1.5 mg	433.7 µg	18	768
Magnesium, Mg	33 mg	9.4 mg	11	303
Manganese, Mn	500 µg	141.7 µg	7	553
Phosphorus, P	98 mg	27.8 mg	26	566
Potassium, K	375 mg	106.3 mg	10	523
Selenium, Se	6.4 µg	1.8 µg	39	629
Sodium, Na	672 mg	190.5 mg	35	477
Zinc, Zn	770 µg	218.3 µg	35	838
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	38	379
Choline	26.7 mg	7.6 mg	26	889
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70.2 g	19.9 g	147	1037
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.6 g	728.6 mg	17	403
Kcal (Energy)	129 kcal	36.6 kcal	23	559
KJ (Energy)	540 kj	153.1 kj	15	649

Figure 3. Nutritional profile of canned bean soup with pork (condensed) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Bean Soup With Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Campbell’s Pork and Beans, 19.75 Oz Can available on Amazon — Campbell’s Pork and Beans, 19.75 Oz Can

Campbell’s Pork and Beans, 14.8 Oz Can available on Amazon — Campbell’s Pork and Beans, 14.8 Oz Can

Campbell's Pork and Beans 14.8 Ounce Can (Pac... available on Amazon — Campbell's Pork and Beans 14.8 Ounce Can (Pac...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Bean Soup With Pork (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	130.0 g	4.6 oz
Can 11.5 Oz	326.0 g	11.5 oz

Figure 4. Common serving sizes of canned bean soup with pork (condensed)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Bean Soup With Pork	No of Nutrients
Canned Bean Soup With Pork (Prepared With Equal Volume Water)	52

Figure 5. One similar soups, broths, and stews.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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