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Nutritional Profile of Canned Black Bean Soup (Condensed)
We got 48 nutritional values in our nutrition profile for Canned Black Bean Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Ash (Other)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Ash (Other)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Black Bean Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Black Bean Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Black Bean Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Black Bean Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Black Bean Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Black Bean Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Black Bean Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.4 g | 4.4 g | 26 | 1321 |
| Fiber, total dietary | 6.8 g | 1.9 g | 2 | 180 |
| Sugars (Total incl. NLEA) | 2.5 g | 705.9 mg | 64 | 1427 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 480 mg | 136.1 mg | 148 | 2398 |
| Fatty Acids, total polyunsaturated | 410 mg | 116.2 mg | 107 | 2105 |
| Fatty Acids, total saturated | 340 mg | 96.4 mg | 175 | 2478 |
| Total Lipid (Fat) | 1.3 g | 374.2 mg | 153 | 1616 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 43 | 522 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 101 | 1130 |
| Palmitic Acid (16:0) | 210 mg | 59.5 mg | 165 | 2067 |
| Stearic Acid (18:0) | 80 mg | 22.7 mg | 139 | 1611 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 450 mg | 127.6 mg | 144 | 2382 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 86 | 963 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 310 mg | 87.9 mg | 120 | 2084 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 30 | 856 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 70 | 1137 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 66 µg | 18.7 µg | 6 | 389 |
| Folate, food | 66 µg | 18.7 µg | 2 | 223 |
| Folate, total | 66 µg | 18.7 µg | 8 | 317 |
| Niacin | 410 µg | 116.2 µg | 179 | 2126 |
| Pantothenic Acid | 160 µg | 45.4 µg | 38 | 1025 |
| Riboflavin | 39 µg | 11.1 µg | 96 | 772 |
| Thiamin | 42 µg | 11.9 µg | 75 | 842 |
| Vitamin B6 | 70 µg | 19.8 µg | 59 | 911 |
| Vitamin C | 200 µg | 56.7 µg | 81 | 621 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 80 µg | 22.7 µg | 68 | 388 |
| alpha-Tocopherol | 360 µg | 102.1 µg | 49 | 607 |
| beta-Carotene | 219 µg | 62.1 µg | 86 | 947 |
| beta-Cryptoxanthin | 12 µg | 3.4 µg | 12 | 173 |
| Lutein + Zeaxanthin | 36 µg | 10.2 µg | 87 | 998 |
| Lycopene | 463 µg | 131.3 µg | 55 | 542 |
| Phylloquinone | 1.8 µg | 0.5 µg | 100 | 907 |
| Vitamin A, IU | 445 IU | 126.2 IU | 48 | 623 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 69 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 41 | 512 |
| Copper, Cu | 300 µg | 85 µg | 7 | 550 |
| Iron, Fe | 1.5 mg | 425.2 µg | 19 | 771 |
| Magnesium, Mg | 33 mg | 9.4 mg | 11 | 303 |
| Manganese, Mn | 500 µg | 141.7 µg | 7 | 553 |
| Phosphorus, P | 75 mg | 21.3 mg | 40 | 595 |
| Potassium, K | 250 mg | 70.9 mg | 31 | 648 |
| Sodium, Na | 970 mg | 275 mg | 13 | 212 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 19 | 803 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.5 mg | 4.4 mg | 71 | 1001 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.3 g | 21.3 g | 141 | 861 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 878.8 mg | 13 | 350 |
| Kcal (Energy) | 91 kcal | 25.8 kcal | 38 | 597 |
| KJ (Energy) | 382 kj | 108.3 kj | 28 | 800 |
Foods Available Online
We searched Amazon for "Black Bean Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Black Bean Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 257.0 g | 9.1 oz |
| Can (11 Oz), Undiluted | 312.0 g | 11.0 oz |
2 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 2
Click on a food to explore all of the nutrients it contains.
| Black Bean Soup | No of Nutrients |
(Prepared With Equal Volume Water) | 49 |
(Home Recipe) | 43 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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