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Nutritional Profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)
We got 106 nutritional values in our nutrition profile for Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for 16 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)
In food category: Poultry Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 150 mg | 42.5 mg | 142 | 2495 |
| Starch | 50 mg | 14.2 mg | 11 | 527 |
| Sucrose | 100 mg | 28.3 mg | 8 | 440 |
| Sugars (Total incl. NLEA) | 100 mg | 28.3 mg | 41 | 1666 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 92 | 629 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 35 | 538 |
| Fatty Acids, total saturated | 2.7 g | 773.9 mg | 213 | 1272 |
| Fatty Acids, total trans | 287 mg | 81.4 mg | 9 | 485 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 97 | 562 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 15 | 219 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 16 | 180 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 27 mg | 7.7 mg | 16 | 296 |
| Lauric Acid (12:0) | 37 mg | 10.5 mg | 32 | 673 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 104 mg | 29.5 mg | 67 | 1046 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 223 | 1021 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 17 | 160 |
| Stearic Acid (18:0) | 657 mg | 186.3 mg | 196 | 1035 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 4 | 51 |
| Elaidic Acid (18:1 t) | 210 mg | 59.5 mg | 6 | 464 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Heptadecenoic Acid (17:1) | 30 mg | 8.5 mg | 11 | 160 |
| Myristoleic Acid (14:1) | 30 mg | 8.5 mg | 14 | 174 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 9 | 44 |
| Oleate (18:1 c) | 6.1 g | 1.7 g | 11 | 253 |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 80 | 700 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 8 | 72 |
| Palmitoleate (16:1 c) | 677 mg | 191.9 mg | 18 | 65 |
| Palmitoleic Acid (16:1) | 691 mg | 195.9 mg | 121 | 323 |
| Paullinic Acid (20:1) | 95 mg | 26.9 mg | 52 | 379 |
| trans-Monoenoic Fatty Acids | 224 mg | 63.5 mg | 7 | 445 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 24 mg | 6.8 mg | 13 | 28 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 303 mg | 85.9 mg | 10 | 224 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5 g | 1.4 g | 11 | 180 |
| Conjugated Linoleic Acid, CLA (18:2) | 39 mg | 11.1 mg | 8 | 150 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 23 mg | 6.5 mg | 18 | 36 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 24 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 32 mg | 9.1 mg | 12 | 113 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 13 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 75 | 184 |
| Eicosatrienoic Acid (20:3) | 25 mg | 7.1 mg | 18 | 51 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 16 | 74 |
| Linelaidic Acid (18:2 t) | 63 mg | 17.9 mg | 10 | 132 |
| Linoleic Acid (18:2 n-6) | 5.1 g | 1.4 g | 32 | 514 |
| Linolenic Acid (18:3) | 314 mg | 89 mg | 54 | 642 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 12 | 163 |
| trans-Polyenoic Fatty Acids | 63 mg | 17.9 mg | 12 | 163 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 970 mg | 275 mg | 96 | 178 |
| Arginine | 981 mg | 278.1 mg | 108 | 222 |
| Aspartic Acid | 1.3 g | 357.2 mg | 141 | 263 |
| Betaine | 5.3 mg | 1.5 mg | 70 | 275 |
| Cystine | 151 mg | 42.8 mg | 183 | 345 |
| Glutamic Acid | 2.1 g | 606.7 mg | 186 | 428 |
| Glycine | 1.1 g | 309 mg | 91 | 150 |
| Histidine | 413 mg | 117.1 mg | 246 | 613 |
| Hydroxyproline | 406 mg | 115.1 mg | 18 | 49 |
| Isoleucine | 443 mg | 125.6 mg | 179 | 601 |
| Leucine | 1.1 g | 303.3 mg | 130 | 238 |
| Lysine | 1.3 g | 357.2 mg | 138 | 229 |
| Methionine | 401 mg | 113.7 mg | 231 | 565 |
| Phenylalanine | 513 mg | 145.4 mg | 222 | 561 |
| Proline | 1.1 g | 306.2 mg | 61 | 160 |
| Serine | 638 mg | 180.9 mg | 187 | 469 |
| Threonine | 554 mg | 157.1 mg | 190 | 509 |
| Tryptophan | 156 mg | 44.2 mg | 168 | 309 |
| Tyrosine | 449 mg | 127.3 mg | 232 | 611 |
| Valine | 520 mg | 147.4 mg | 176 | 551 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 241 | 410 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 4.9 mg | 1.4 mg | 368 | 767 |
| Pantothenic Acid | 783 µg | 222 µg | 142 | 420 |
| Riboflavin | 194 µg | 55 µg | 162 | 617 |
| Thiamin | 45 µg | 12.8 µg | 156 | 839 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 73 | 563 |
| Vitamin B6 | 333 µg | 94.4 µg | 247 | 648 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 114 | 633 |
| delta-Tocopherol | 10 µg | 2.8 µg | 8 | 227 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 28 | 432 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 15 | 94 |
| Retinol | 38 µg | 10.8 µg | 66 | 443 |
| Vitamin A, IU | 126 IU | 35.7 IU | 74 | 912 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 68 | 674 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 7 | 156 |
| Vitamin D (D2 + D3), International Units | 24 IU | 6.8 IU | 10 | 182 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 7 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 43 | 536 |
| Copper, Cu | 85 µg | 24.1 µg | 116 | 764 |
| Iron, Fe | 780 µg | 221.1 µg | 188 | 844 |
| Magnesium, Mg | 17 mg | 4.8 mg | 24 | 343 |
| Manganese, Mn | 9 µg | 2.6 µg | 75 | 1021 |
| Phosphorus, P | 159 mg | 45.1 mg | 127 | 505 |
| Potassium, K | 185 mg | 52.4 mg | 161 | 713 |
| Selenium, Se | 18.1 µg | 5.1 µg | 199 | 510 |
| Sodium, Na | 157 mg | 44.5 mg | 235 | 992 |
| Zinc, Zn | 2 mg | 578.3 µg | 156 | 709 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 95 | 297 |
| Choline | 53.3 mg | 15.1 mg | 237 | 624 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 87 | 1121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 70 | 558 |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 128 | 482 |
| KJ (Energy) | 864 kj | 244.9 kj | 83 | 330 |
Foods Available Online
We searched Amazon for "Turkey Back" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Back | 1,245.0 g | 43.9 oz |
5 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Turkey Back | No of Nutrients |
| 46 | |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(All Classes, Meat & Skin) | 66 |
(With Added Solution, From Whole Bird, Meat & Skin) | 101 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
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