We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Turkey Drumsticks (From Whole Bird, Meat Only)
We got 93 nutritional values in our nutrition profile for Raw Turkey Drumsticks (From Whole Bird, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Proline (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Sucrose (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Drumsticks (From Whole Bird, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Drumsticks (From Whole Bird, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Drumsticks (From Whole Bird, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Drumsticks (From Whole Bird, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Drumsticks (From Whole Bird, Meat Only)
In food category: Poultry Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 140 mg | 39.7 mg | 143 | 2496 |
| Starch | 90 mg | 25.5 mg | 7 | 523 |
| Sucrose | 50 mg | 14.2 mg | 12 | 445 |
| Sugars (Total incl. NLEA) | 50 mg | 14.2 mg | 46 | 1671 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 264 mg | 74.8 mg | 523 | 2592 |
| Fatty Acids, total polyunsaturated | 258 mg | 73.1 mg | 471 | 2257 |
| Fatty Acids, total saturated | 289 mg | 81.9 mg | 449 | 2523 |
| Fatty Acids, total trans | 13 mg | 3.7 mg | 100 | 748 |
| Total Lipid (Fat) | 1.5 g | 419.6 mg | 436 | 1600 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 20 | 184 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 38 | 320 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 64 | 707 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 162 | 1146 |
| Palmitic Acid (16:0) | 177 mg | 50.2 mg | 455 | 2100 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 31 | 174 |
| Stearic Acid (18:0) | 93 mg | 26.4 mg | 434 | 1598 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 10 mg | 2.8 mg | 70 | 655 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 33 | 189 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 42 | 203 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 12 | 47 |
| Oleate (18:1 c) | 226 mg | 64.1 mg | 99 | 844 |
| Oleic Acid (18:1) | 235 mg | 66.6 mg | 486 | 2581 |
| Palmitoleate (16:1 c) | 23 mg | 6.5 mg | 92 | 480 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 395 | 960 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 141 | 471 |
| trans-Monoenoic Fatty Acids | 10 mg | 2.8 mg | 72 | 646 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 28 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 9 mg | 2.6 mg | 84 | 479 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 196 mg | 55.6 mg | 103 | 845 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 36 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 42 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 33 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 35 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 152 | 266 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 38 | 71 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 45 | 192 |
| Linoleic Acid (18:2 n-6) | 200 mg | 56.7 mg | 471 | 2194 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 251 | 947 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 49 | 223 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 362.9 mg | 60 | 123 |
| Arginine | 1.3 g | 379.9 mg | 71 | 177 |
| Aspartic Acid | 1.9 g | 535.8 mg | 94 | 200 |
| Cystine | 223 mg | 63.2 mg | 134 | 273 |
| Glutamic Acid | 3.2 g | 910 mg | 111 | 321 |
| Glycine | 1 g | 286.3 mg | 99 | 158 |
| Histidine | 641 mg | 181.7 mg | 147 | 401 |
| Hydroxyproline | 110 mg | 31.2 mg | 68 | 282 |
| Isoleucine | 678 mg | 192.2 mg | 139 | 407 |
| Leucine | 1.6 g | 464.9 mg | 81 | 181 |
| Lysine | 2 g | 552.8 mg | 79 | 160 |
| Methionine | 619 mg | 175.5 mg | 130 | 351 |
| Phenylalanine | 763 mg | 216.3 mg | 148 | 334 |
| Proline | 1.3 g | 362.9 mg | 41 | 140 |
| Serine | 937 mg | 265.6 mg | 63 | 174 |
| Threonine | 859 mg | 243.5 mg | 102 | 238 |
| Tryptophan | 252 mg | 71.4 mg | 95 | 213 |
| Tyrosine | 703 mg | 199.3 mg | 151 | 370 |
| Valine | 756 mg | 214.3 mg | 131 | 358 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 150 | 274 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 9.9 mg | 2.8 mg | 46 | 170 |
| Pantothenic Acid | 775 µg | 219.7 µg | 145 | 428 |
| Riboflavin | 145 µg | 41.1 µg | 208 | 666 |
| Thiamin | 42 µg | 11.9 µg | 159 | 842 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 127 | 665 |
| Vitamin B6 | 813 µg | 230.5 µg | 26 | 214 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 119 | 638 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 30 | 435 |
| Retinol | 6 µg | 1.7 µg | 98 | 475 |
| Vitamin A, IU | 20 IU | 5.7 IU | 162 | 1018 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 100 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 27 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 70 µg | 19.8 µg | 131 | 779 |
| Iron, Fe | 730 µg | 207 µg | 193 | 850 |
| Magnesium, Mg | 28 mg | 7.9 mg | 12 | 312 |
| Manganese, Mn | 11 µg | 3.1 µg | 73 | 1019 |
| Phosphorus, P | 201 mg | 57 mg | 85 | 463 |
| Potassium, K | 242 mg | 68.6 mg | 108 | 656 |
| Selenium, Se | 22.7 µg | 6.4 µg | 158 | 464 |
| Sodium, Na | 113 mg | 32 mg | 259 | 1036 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 225 | 785 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 121 | 324 |
| Choline | 65.5 mg | 18.6 mg | 155 | 506 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.9 g | 21.2 g | 20 | 881 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 68 | 556 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 220 | 579 |
| KJ (Energy) | 454 kj | 128.7 kj | 250 | 734 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher
Key Features Include
- What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
- Natural and Organic Certified( NOP)
- Organic, GMO free feed
- 100% pesticide, herbicide free feed
- Kosher Certified, Free range, Antibiotic Free
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Drumsticks (From Whole Bird, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Drumstick | 337.0 g | 11.9 oz |
15 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Turkey Drumsticks | No of Nutrients |
(Skin Eaten) | 41 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 99 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 100 |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
