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Nutritional Profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)
We got 86 nutritional values in our nutrition profile for Raw Turkey Drumsticks (Retail Parts, Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Drumsticks (Retail Parts, Meat & Skin)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 654.9 mg | 383 | 1490 |
| Fatty Acids, total polyunsaturated | 2 g | 555.7 mg | 272 | 1127 |
| Fatty Acids, total saturated | 1.9 g | 538.6 mg | 295 | 1473 |
| Fatty Acids, total trans | 78 mg | 22.1 mg | 62 | 683 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 280 | 1065 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 17 | 221 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 15 | 179 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 25 | 307 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 52 | 695 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 61 mg | 17.3 mg | 108 | 1089 |
| Palmitic Acid (16:0) | 1.3 g | 365.7 mg | 300 | 1196 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 26 | 169 |
| Stearic Acid (18:0) | 484 mg | 137.2 mg | 279 | 1208 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 25 | 181 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 31 | 192 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 10 | 45 |
| Oleic Acid (18:1) | 2 g | 569.8 mg | 347 | 1520 |
| Palmitoleic Acid (16:1) | 249 mg | 70.6 mg | 291 | 734 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 114 | 444 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 23 mg | 6.5 mg | 14 | 29 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 26 | 132 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 107 mg | 30.3 mg | 78 | 187 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 34 | 67 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476.3 mg | 260 | 1102 |
| Linolenic Acid (18:3) | 109 mg | 30.9 mg | 165 | 847 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 78 | 141 |
| Arginine | 1.1 g | 323.2 mg | 90 | 197 |
| Aspartic Acid | 1.6 g | 445.1 mg | 119 | 232 |
| Betaine | 5.6 mg | 1.6 mg | 67 | 272 |
| Cystine | 184 mg | 52.2 mg | 164 | 312 |
| Glutamic Acid | 2.7 g | 751.3 mg | 152 | 377 |
| Glycine | 979 mg | 277.5 mg | 110 | 180 |
| Histidine | 523 mg | 148.3 mg | 204 | 514 |
| Hydroxyproline | 220 mg | 62.4 mg | 41 | 174 |
| Isoleucine | 559 mg | 158.5 mg | 158 | 497 |
| Leucine | 1.4 g | 382.7 mg | 110 | 210 |
| Lysine | 1.6 g | 456.4 mg | 111 | 194 |
| Methionine | 506 mg | 143.4 mg | 187 | 464 |
| Phenylalanine | 633 mg | 179.5 mg | 198 | 457 |
| Proline | 1.1 g | 320.3 mg | 56 | 155 |
| Serine | 777 mg | 220.3 mg | 141 | 334 |
| Threonine | 709 mg | 201 mg | 151 | 382 |
| Tryptophan | 204 mg | 57.8 mg | 136 | 261 |
| Tyrosine | 574 mg | 162.7 mg | 203 | 497 |
| Valine | 629 mg | 178.3 mg | 159 | 463 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 208 | 351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 4.8 mg | 1.4 mg | 377 | 780 |
| Pantothenic Acid | 1.1 mg | 297.7 µg | 72 | 230 |
| Riboflavin | 280 µg | 79.4 µg | 82 | 531 |
| Thiamin | 49 µg | 13.9 µg | 152 | 835 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 60 | 538 |
| Vitamin B6 | 339 µg | 96.1 µg | 243 | 642 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 107 | 625 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 64 | 1030 |
| Retinol | 26 µg | 7.4 µg | 78 | 455 |
| Vitamin A, IU | 86 IU | 24.4 IU | 104 | 952 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 80 | 686 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 8 | 157 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 14 | 188 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 8 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 48 | 545 |
| Copper, Cu | 79 µg | 22.4 µg | 122 | 770 |
| Iron, Fe | 1.1 mg | 323.2 µg | 152 | 807 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 6 µg | 1.7 µg | 78 | 1024 |
| Phosphorus, P | 151 mg | 42.8 mg | 135 | 513 |
| Potassium, K | 208 mg | 59 mg | 142 | 690 |
| Selenium, Se | 20.3 µg | 5.8 µg | 181 | 488 |
| Sodium, Na | 86 mg | 24.4 mg | 283 | 1063 |
| Zinc, Zn | 2.9 mg | 827.8 µg | 82 | 621 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 97 | 299 |
| Choline | 72.5 mg | 20.6 mg | 108 | 436 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 31 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 84 | 574 |
| Kcal (Energy) | 141 kcal | 40 kcal | 192 | 547 |
| KJ (Energy) | 592 kj | 167.8 kj | 193 | 599 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher
Key Features Include
- What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
- Natural and Organic Certified( NOP)
- Organic, GMO free feed
- 100% pesticide, herbicide free feed
- Kosher Certified, Free range, Antibiotic Free
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Drumstick | 356.0 g | 12.6 oz |
15 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Turkey Drumsticks | No of Nutrients |
(Skin Eaten) | 41 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(From Whole Bird, Meat Only) | 93 |
(Retail Parts, Meat Only) | 99 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 100 |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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