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Nutritional Profile of Unheated Cured Ham Patties (Pork)
We got 58 nutritional values in our nutrition profile for Unheated Cured Ham Patties (Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Sodium, Na (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham Patties (Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham Patties (Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham Patties (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham Patties (Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham Patties (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham Patties (Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham Patties (Pork)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.7 g | 479.1 mg | 34 | 2344 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.3 g | 3.8 g | 31 | 272 |
| Fatty Acids, total polyunsaturated | 3 g | 861.8 mg | 42 | 894 |
| Fatty Acids, total saturated | 10.1 g | 2.9 g | 31 | 269 |
| Total Lipid (Fat) | 28.2 g | 8 g | 34 | 322 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 18 | 512 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 10 | 650 |
| Myristic Acid (14:0) | 370 mg | 104.9 mg | 31 | 780 |
| Palmitic Acid (16:0) | 6.3 g | 1.8 g | 33 | 322 |
| Stearic Acid (18:0) | 3.3 g | 938.4 mg | 36 | 286 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.4 g | 3.5 g | 29 | 262 |
| Palmitoleic Acid (16:1) | 890 mg | 252.3 mg | 24 | 194 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 130 mg | 36.9 mg | 26 | 164 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 742.8 mg | 42 | 887 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 26 | 666 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 751 mg | 212.9 mg | 106 | 336 |
| Arginine | 824 mg | 233.6 mg | 110 | 317 |
| Aspartic Acid | 1.2 g | 340.2 mg | 134 | 269 |
| Cystine | 172 mg | 48.8 mg | 153 | 324 |
| Glutamic Acid | 2.1 g | 581.2 mg | 169 | 437 |
| Glycine | 658 mg | 186.5 mg | 136 | 445 |
| Histidine | 466 mg | 132.1 mg | 159 | 566 |
| Isoleucine | 558 mg | 158.2 mg | 148 | 498 |
| Leucine | 1 g | 286.3 mg | 126 | 244 |
| Lysine | 1.1 g | 309 mg | 139 | 246 |
| Methionine | 337 mg | 95.5 mg | 208 | 625 |
| Phenylalanine | 542 mg | 153.7 mg | 167 | 535 |
| Proline | 546 mg | 154.8 mg | 169 | 599 |
| Serine | 519 mg | 147.1 mg | 178 | 580 |
| Threonine | 569 mg | 161.3 mg | 153 | 497 |
| Tryptophan | 149 mg | 42.2 mg | 159 | 316 |
| Tyrosine | 419 mg | 118.8 mg | 197 | 637 |
| Valine | 556 mg | 157.6 mg | 135 | 521 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.8 g | 3.6 g | 149 | 534 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 3 mg | 853.3 µg | 262 | 1091 |
| Pantothenic Acid | 302 µg | 85.6 µg | 234 | 884 |
| Riboflavin | 154 µg | 43.7 µg | 200 | 657 |
| Thiamin | 460 µg | 130.4 µg | 191 | 428 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 26 | 620 |
| Vitamin B6 | 160 µg | 45.4 µg | 230 | 821 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 70 µg | 19.8 µg | 108 | 779 |
| Iron, Fe | 1.1 mg | 297.7 µg | 70 | 816 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Manganese, Mn | 23 µg | 6.5 µg | 34 | 1007 |
| Phosphorus, P | 149 mg | 42.2 mg | 145 | 515 |
| Potassium, K | 239 mg | 67.8 mg | 178 | 659 |
| Selenium, Se | 15.8 µg | 4.5 µg | 219 | 533 |
| Sodium, Na | 1.1 g | 309 mg | 34 | 174 |
| Zinc, Zn | 1.6 mg | 445.1 µg | 179 | 756 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 60 | 311 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.4 g | 15.4 g | 171 | 1514 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 830.6 mg | 67 | 367 |
| Kcal (Energy) | 315 kcal | 89.3 kcal | 39 | 373 |
| KJ (Energy) | 1,320 kj | 374.2 kj | 30 | 174 |
Foods Available Online
We searched Amazon for "Cured Ham Patties" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unheated Cured Ham Patties (Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty | 65.0 g | 2.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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