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Nutritional Profile of Boiled Chicken Feet - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Boiled Chicken Feet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Calcium, Ca (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Chicken Feet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Chicken Feet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Chicken Feet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Chicken Feet
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Chicken Feet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Chicken Feet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Chicken Feet
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 200 mg | 56.7 mg | 137 | 2490 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 167 | 872 |
| Fatty Acids, total polyunsaturated | 3 g | 844.8 mg | 158 | 909 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 126 | 1041 |
| Total Lipid (Fat) | 14.6 g | 4.1 g | 110 | 590 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 14 mg | 4 mg | 53 | 696 |
| Myristic Acid (14:0) | 115 mg | 32.6 mg | 63 | 1035 |
| Palmitic Acid (16:0) | 2.9 g | 825 mg | 112 | 778 |
| Stearic Acid (18:0) | 785 mg | 222.5 mg | 139 | 910 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 163 | 982 |
| Palmitoleic Acid (16:1) | 742 mg | 210.4 mg | 108 | 282 |
| Paullinic Acid (20:1) | 158 mg | 44.8 mg | 27 | 316 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 43 mg | 12.2 mg | 12 | 379 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 15 | 175 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 14 mg | 4 mg | 6 | 323 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 728.6 mg | 162 | 895 |
| Linolenic Acid (18:3) | 108 mg | 30.6 mg | 166 | 848 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 214 | 361 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 86 µg | 24.4 µg | 17 | 369 |
| Folate, food | 86 µg | 24.4 µg | 17 | 203 |
| Folate, total | 86 µg | 24.4 µg | 17 | 297 |
| Niacin | 400 µg | 113.4 µg | 453 | 2136 |
| Riboflavin | 200 µg | 56.7 µg | 156 | 611 |
| Thiamin | 60 µg | 17 µg | 141 | 824 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 142 | 681 |
| Vitamin B6 | 10 µg | 2.8 µg | 348 | 971 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 98 | 616 |
| Phylloquinone | 0.2 µg | 0.1 µg | 83 | 923 |
| Retinol | 30 µg | 8.5 µg | 74 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 91 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 76 | 682 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 24 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 6 | 457 |
| Copper, Cu | 102 µg | 28.9 µg | 102 | 747 |
| Iron, Fe | 910 µg | 258 µg | 175 | 831 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Phosphorus, P | 83 mg | 23.5 mg | 171 | 586 |
| Potassium, K | 31 mg | 8.8 mg | 216 | 871 |
| Selenium, Se | 3.6 µg | 1 µg | 252 | 657 |
| Sodium, Na | 67 mg | 19 mg | 302 | 1082 |
| Zinc, Zn | 690 µg | 195.6 µg | 277 | 849 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 95 | 297 |
| Choline | 13.3 mg | 3.8 mg | 299 | 1023 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.8 g | 18.7 g | 102 | 1159 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 215 kcal | 61 kcal | 119 | 473 |
| KJ (Energy) | 900 kj | 255.1 kj | 72 | 297 |
Foods Available Online
We searched Amazon for "Chicken Feet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Feet | No of Nutrients |
| 44 |
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