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Nutritional Profile of Raw Ground Chicken - Care Omnia Nutrition
We got 81 nutritional values in our nutrition profile for Raw Ground Chicken.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Potassium, K (Minerals)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Chicken
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Chicken
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Chicken
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ground Chicken
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ground Chicken
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Chicken
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Chicken
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40 mg | 11.3 mg | 153 | 2506 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 277 | 1204 |
| Fatty Acids, total polyunsaturated | 1.5 g | 428.1 mg | 321 | 1264 |
| Fatty Acids, total saturated | 2.3 g | 652 mg | 255 | 1372 |
| Fatty Acids, total trans | 65 mg | 18.4 mg | 67 | 696 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 238 | 941 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 20 | 224 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 34 | 316 |
| Myristic Acid (14:0) | 41 mg | 11.6 mg | 127 | 1109 |
| Palmitic Acid (16:0) | 1.8 g | 507.5 mg | 233 | 1047 |
| Stearic Acid (18:0) | 456 mg | 129.3 mg | 297 | 1236 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 42 mg | 11.9 mg | 47 | 623 |
| Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 27 | 188 |
| Oleate (18:1 c) | 3 g | 847.7 mg | 35 | 486 |
| Oleic Acid (18:1) | 3 g | 861.8 mg | 256 | 1274 |
| Palmitoleic Acid (16:1) | 536 mg | 152 mg | 159 | 451 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 119 | 449 |
| trans-Monoenoic Fatty Acids | 42 mg | 11.9 mg | 48 | 614 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 57 mg | 16.2 mg | 53 | 431 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 368.5 mg | 57 | 382 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 23 mg | 6.5 mg | 26 | 399 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 27 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 12 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 110 | 220 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 12 | 70 |
| Linoelaidic Acid (18:2 t,t) | 22 mg | 6.2 mg | 9 | 64 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 374.2 mg | 305 | 1225 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 200 | 885 |
| trans-Polyenoic Fatty Acids | 22 mg | 6.2 mg | 31 | 204 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 991 mg | 280.9 mg | 92 | 158 |
| Arginine | 1.1 g | 320.3 mg | 91 | 198 |
| Aspartic Acid | 1.6 g | 459.3 mg | 117 | 227 |
| Betaine | 7.7 mg | 2.2 mg | 48 | 251 |
| Cystine | 188 mg | 53.3 mg | 161 | 308 |
| Glutamic Acid | 2.6 g | 739.9 mg | 156 | 381 |
| Glycine | 838 mg | 237.6 mg | 142 | 317 |
| Histidine | 529 mg | 150 mg | 199 | 508 |
| Hydroxyproline | 94 mg | 26.6 mg | 71 | 298 |
| Isoleucine | 794 mg | 225.1 mg | 116 | 314 |
| Leucine | 1.4 g | 385.6 mg | 109 | 209 |
| Lysine | 1.5 g | 428.1 mg | 117 | 204 |
| Methionine | 446 mg | 126.4 mg | 217 | 521 |
| Phenylalanine | 683 mg | 193.6 mg | 179 | 411 |
| Proline | 658 mg | 186.5 mg | 157 | 497 |
| Serine | 731 mg | 207.2 mg | 160 | 380 |
| Threonine | 727 mg | 206.1 mg | 148 | 365 |
| Tryptophan | 147 mg | 41.7 mg | 174 | 318 |
| Tyrosine | 604 mg | 171.2 mg | 190 | 467 |
| Valine | 826 mg | 234.2 mg | 113 | 299 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.4 g | 4.9 g | 237 | 400 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 62 | 454 |
| Folate, food | 1 µg | 0.3 µg | 46 | 288 |
| Folate, total | 1 µg | 0.3 µg | 55 | 395 |
| Niacin | 5.6 mg | 1.6 mg | 292 | 651 |
| Pantothenic Acid | 1.1 mg | 309 µg | 68 | 226 |
| Riboflavin | 241 µg | 68.3 µg | 115 | 570 |
| Thiamin | 109 µg | 30.9 µg | 96 | 775 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 133 | 672 |
| Vitamin B6 | 512 µg | 145.1 µg | 139 | 470 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 98 | 616 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 6 | 86 |
| delta-Tocopherol | 30 µg | 8.5 µg | 6 | 225 |
| gamma-Tocopherol | 170 µg | 48.2 µg | 14 | 418 |
| Phylloquinone | 0.8 µg | 0.2 µg | 77 | 917 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 65 µg | 18.4 µg | 136 | 784 |
| Iron, Fe | 820 µg | 232.5 µg | 184 | 840 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 16 µg | 4.5 µg | 68 | 1014 |
| Phosphorus, P | 178 mg | 50.5 mg | 108 | 486 |
| Potassium, K | 522 mg | 148 mg | 2 | 377 |
| Selenium, Se | 10.2 µg | 2.9 µg | 246 | 589 |
| Sodium, Na | 60 mg | 17 mg | 309 | 1089 |
| Zinc, Zn | 1.5 mg | 416.7 µg | 208 | 766 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 93 | 295 |
| Choline | 58.8 mg | 16.7 mg | 207 | 571 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 32 | 938 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 55 | 543 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 190 | 545 |
| KJ (Energy) | 598 kj | 169.5 kj | 191 | 593 |
Foods Available Online
We searched Amazon for "Ground Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ground Chicken
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Crumbled | 113.0 g | 4.0 oz |
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ground Chicken | No of Nutrients |
| 49 | |
(Crumbles) | 82 |
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