We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)
We got 74 nutritional values in our nutrition profile for Peanut Butter Granola Bar (Soft, Milk Chocolate Coating).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.4 g | 15.1 g | 190 | 472 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 82 | 222 |
| Sugars (Total incl. NLEA) | 23.7 g | 6.7 g | 53 | 466 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.9 g | 94 | 707 |
| Fatty Acids, total polyunsaturated | 1.9 g | 538.6 mg | 187 | 1144 |
| Fatty Acids, total saturated | 17 g | 4.8 g | 8 | 167 |
| Total Lipid (Fat) | 31.1 g | 8.8 g | 37 | 288 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 70 mg | 19.8 mg | 20 | 388 |
| Capric Acid (10:0) | 490 mg | 138.9 mg | 13 | 167 |
| Caproic Acid (6:0) | 40 mg | 11.3 mg | 25 | 318 |
| Caprylic Acid (8:0) | 420 mg | 119.1 mg | 16 | 111 |
| Lauric Acid (12:0) | 5.5 g | 1.6 g | 9 | 71 |
| Myristic Acid (14:0) | 2.2 g | 609.5 mg | 8 | 152 |
| Palmitic Acid (16:0) | 4.4 g | 1.3 g | 34 | 515 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 6 | 224 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 90 | 681 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 27 | 863 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 65 | 444 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 7 | 284 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 518.8 mg | 180 | 1063 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 150 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 387 mg | 109.7 mg | 45 | 590 |
| Arginine | 690 mg | 195.6 mg | 15 | 388 |
| Aspartic Acid | 972 mg | 275.6 mg | 23 | 302 |
| Cystine | 121 mg | 34.3 mg | 47 | 375 |
| Glutamic Acid | 2.1 g | 584 mg | 22 | 436 |
| Glycine | 405 mg | 114.8 mg | 27 | 620 |
| Histidine | 228 mg | 64.6 mg | 29 | 781 |
| Isoleucine | 456 mg | 129.3 mg | 15 | 591 |
| Leucine | 804 mg | 227.9 mg | 27 | 373 |
| Lysine | 519 mg | 147.1 mg | 14 | 532 |
| Methionine | 173 mg | 49 mg | 27 | 777 |
| Phenylalanine | 510 mg | 144.6 mg | 21 | 563 |
| Proline | 680 mg | 192.8 mg | 28 | 476 |
| Serine | 491 mg | 139.2 mg | 20 | 606 |
| Threonine | 387 mg | 109.7 mg | 17 | 632 |
| Tryptophan | 123 mg | 34.9 mg | 19 | 342 |
| Tyrosine | 431 mg | 122.2 mg | 13 | 626 |
| Valine | 555 mg | 157.3 mg | 15 | 522 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 55 | 619 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 101 | 430 |
| Folate, food | 25 µg | 7.1 µg | 52 | 264 |
| Folate, total | 25 µg | 7.1 µg | 87 | 364 |
| Niacin | 3.3 mg | 932.7 µg | 123 | 1033 |
| Pantothenic Acid | 530 µg | 150.3 µg | 52 | 661 |
| Riboflavin | 210 µg | 59.5 µg | 99 | 601 |
| Thiamin | 100 µg | 28.3 µg | 159 | 784 |
| Vitamin B6 | 106 µg | 30.1 µg | 147 | 875 |
| Vitamin C | 600 µg | 170.1 µg | 64 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.2 mg | 1.2 mg | 58 | 274 |
| beta-Carotene | 6 µg | 1.7 µg | 59 | 1160 |
| Lutein + Zeaxanthin | 33 µg | 9.4 µg | 94 | 1001 |
| Phylloquinone | 13.2 µg | 3.7 µg | 48 | 790 |
| Retinol | 5 µg | 1.4 µg | 41 | 476 |
| Vitamin A, IU | 25 IU | 7.1 IU | 90 | 1013 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 54 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 108 mg | 30.6 mg | 63 | 437 |
| Copper, Cu | 323 µg | 91.6 µg | 55 | 527 |
| Iron, Fe | 1.5 mg | 411.1 µg | 167 | 776 |
| Magnesium, Mg | 67 mg | 19 mg | 73 | 258 |
| Manganese, Mn | 1.4 mg | 382.7 µg | 33 | 239 |
| Phosphorus, P | 227 mg | 64.4 mg | 81 | 437 |
| Potassium, K | 339 mg | 96.1 mg | 68 | 559 |
| Selenium, Se | 13.1 µg | 3.7 µg | 63 | 560 |
| Sodium, Na | 193 mg | 54.7 mg | 203 | 956 |
| Zinc, Zn | 1.5 mg | 416.7 µg | 84 | 766 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 6 mg | 1.7 mg | 5 | 68 |
| Cholesterol | 12 mg | 3.4 mg | 10 | 369 |
| Choline | 24.7 mg | 7 mg | 60 | 909 |
| Theobromine | 42 mg | 11.9 mg | 8 | 158 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.2 g | 907.2 mg | 120 | 2524 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 73 | 470 |
| Kcal (Energy) | 508 kcal | 144 kcal | 37 | 180 |
| KJ (Energy) | 2,130 kj | 603.8 kj | 19 | 93 |
Foods Available Online
We searched Amazon for "Organic Peanut Butter Granola Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 37.0 g | 1.3 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
