We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Cornish Game Hens (Meat Only, Chicken)

We got 71 nutritional values in our nutrition profile for Roasted Cornish Game Hens (Meat Only, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Cornish Game Hens (Meat Only, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cornish Game Hens (Meat Only, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cornish Game Hens (Meat Only, Chicken)

3.9%
23.3%
71.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cornish Game Hens (Meat Only, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cornish Game Hens (Meat Only, Chicken)

1%
1.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cornish Game Hens (Meat Only, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cornish Game Hens (Meat Only, Chicken)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
351.5 mg
455
1823
Fatty Acids, total polyunsaturated
940 mg
266.5 mg
382
1582
Fatty Acids, total saturated
990 mg
280.7 mg
386
1878
Total Lipid (Fat)
3.9 g
1.1 g
371
1361
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
690 mg
195.6 mg
388
1596
Stearic Acid (18:0)
260 mg
73.7 mg
382
1431
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
420
1870
Palmitoleic Acid (16:1)
210 mg
59.5 mg
307
773
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
28
402
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
17
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
170 mg
48.2 mg
34
126
Linoleic Acid (18:2 n-6)
690 mg
195.6 mg
384
1709
Linolenic Acid (18:3)
30 mg
8.5 mg
232
926
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
61
124
Arginine
1.4 g
396.9 mg
65
171
Aspartic Acid
2.1 g
589.7 mg
76
181
Betaine
4.8 mg
1.4 mg
75
280
Cystine
298 mg
84.5 mg
77
198
Glutamic Acid
3.5 g
989.4 mg
84
293
Glycine
1.1 g
323.2 mg
86
145
Histidine
723 mg
205 mg
99
322
Isoleucine
1.2 g
348.7 mg
38
89
Leucine
1.8 g
496.1 mg
72
170
Lysine
2 g
561.3 mg
76
157
Methionine
645 mg
182.9 mg
113
325
Phenylalanine
925 mg
262.2 mg
64
173
Proline
958 mg
271.6 mg
80
208
Serine
801 mg
227.1 mg
126
310
Threonine
984 mg
279 mg
46
115
Tryptophan
272 mg
77.1 mg
78
193
Tyrosine
787 mg
223.1 mg
104
286
Valine
1.2 g
328.9 mg
43
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
162
288
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
61
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
6.3 mg
1.8 mg
217
536
Pantothenic Acid
555 µg
157.3 µg
183
636
Riboflavin
227 µg
64.4 µg
129
584
Thiamin
75 µg
21.3 µg
126
809
Vitamin B12
0.3 µg
0.1 µg
159
700
Vitamin B6
358 µg
101.5 µg
229
623
Vitamin C
600 µg
170.1 µg
53
617
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
101
619
Phylloquinone
2.4 µg
0.7 µg
66
901
Retinol
20 µg
5.7 µg
84
461
Vitamin A, IU
65 IU
18.4 IU
120
973
Vitamin A, RAE
20 µg
5.7 µg
86
693
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
27
202
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
59 µg
16.7 µg
142
790
Iron, Fe
770 µg
218.3 µg
189
845
Magnesium, Mg
19 mg
5.4 mg
22
337
Manganese, Mn
15 µg
4.3 µg
69
1015
Phosphorus, P
149 mg
42.2 mg
137
515
Potassium, K
250 mg
70.9 mg
100
648
Selenium, Se
20.8 µg
5.9 µg
176
483
Sodium, Na
63 mg
17.9 mg
306
1086
Zinc, Zn
1.5 mg
433.7 µg
202
760
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
73
275
Choline
66.3 mg
18.8 mg
148
498
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
40
981
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
68
556
Kcal (Energy)
134 kcal
38 kcal
199
554
KJ (Energy)
561 kj
159 kj
205
628
Figure 3. Nutritional profile of roasted cornish game hens (meat only, chicken) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Cornish Game Hens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Cornish Game Hens (Meat Only, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bird110.0 g3.9 oz
Bird Whole220.0 g7.8 oz
Figure 4. Common serving sizes of roasted cornish game hens (meat only, chicken)

3 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Cornish Game HensNo of
Nutrients
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
66
(Meat & Skin, Chicken)
72
Figure 5. Similar poultry products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,