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Nutritional Profile of Raw Cornish Game Hens (Meat Only, Chicken)
We got 66 nutritional values in our nutrition profile for Raw Cornish Game Hens (Meat Only, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Phenylalanine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Water (Water)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cornish Game Hens (Meat Only, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cornish Game Hens (Meat Only, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cornish Game Hens (Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Cornish Game Hens (Meat Only, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Cornish Game Hens (Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cornish Game Hens (Meat Only, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cornish Game Hens (Meat Only, Chicken)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 303.3 mg | 469 | 1890 |
| Fatty Acids, total polyunsaturated | 810 mg | 229.6 mg | 396 | 1711 |
| Fatty Acids, total saturated | 850 mg | 241 mg | 407 | 2007 |
| Total Lipid (Fat) | 3.3 g | 944 mg | 389 | 1415 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 148 | 1130 |
| Palmitic Acid (16:0) | 590 mg | 167.3 mg | 406 | 1692 |
| Stearic Acid (18:0) | 230 mg | 65.2 mg | 392 | 1461 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 870 mg | 246.6 mg | 434 | 1991 |
| Palmitoleic Acid (16:1) | 180 mg | 51 mg | 320 | 803 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 28 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 150 mg | 42.5 mg | 43 | 144 |
| Linoleic Acid (18:2 n-6) | 600 mg | 170.1 mg | 404 | 1797 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 309 mg | 79 | 142 |
| Arginine | 1.2 g | 343 mg | 83 | 190 |
| Aspartic Acid | 1.8 g | 507.5 mg | 102 | 210 |
| Cystine | 256 mg | 72.6 mg | 109 | 240 |
| Glutamic Acid | 3 g | 850.5 mg | 128 | 342 |
| Glycine | 984 mg | 279 mg | 107 | 175 |
| Histidine | 622 mg | 176.3 mg | 159 | 420 |
| Isoleucine | 1.1 g | 300.5 mg | 54 | 106 |
| Leucine | 1.5 g | 425.2 mg | 95 | 195 |
| Lysine | 1.7 g | 481.9 mg | 104 | 185 |
| Methionine | 555 mg | 157.3 mg | 166 | 415 |
| Phenylalanine | 795 mg | 225.4 mg | 133 | 302 |
| Proline | 824 mg | 233.6 mg | 127 | 335 |
| Serine | 689 mg | 195.3 mg | 172 | 421 |
| Threonine | 846 mg | 239.8 mg | 105 | 250 |
| Tryptophan | 234 mg | 66.3 mg | 111 | 231 |
| Tyrosine | 676 mg | 191.6 mg | 164 | 397 |
| Valine | 994 mg | 281.8 mg | 61 | 142 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 208 | 351 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 6.7 mg | 1.9 mg | 186 | 480 |
| Pantothenic Acid | 636 µg | 180.3 µg | 169 | 557 |
| Riboflavin | 216 µg | 61.2 µg | 140 | 595 |
| Thiamin | 92 µg | 26.1 µg | 109 | 792 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 149 | 688 |
| Vitamin B6 | 385 µg | 109.1 µg | 210 | 596 |
| Vitamin C | 600 µg | 170.1 µg | 53 | 617 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 104 | 622 |
| Phylloquinone | 2.4 µg | 0.7 µg | 66 | 901 |
| Retinol | 22 µg | 6.2 µg | 82 | 459 |
| Vitamin A, IU | 75 IU | 21.3 IU | 112 | 963 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 84 | 691 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
| Copper, Cu | 53 µg | 15 µg | 148 | 796 |
| Iron, Fe | 740 µg | 209.8 µg | 192 | 848 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 160 mg | 45.4 mg | 126 | 504 |
| Potassium, K | 269 mg | 76.3 mg | 81 | 629 |
| Selenium, Se | 15.8 µg | 4.5 µg | 221 | 533 |
| Sodium, Na | 68 mg | 19.3 mg | 301 | 1081 |
| Zinc, Zn | 1.3 mg | 371.4 µg | 222 | 782 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 88 | 290 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.8 g | 21.5 g | 13 | 841 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 82 | 572 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 213 | 572 |
| KJ (Energy) | 485 kj | 137.5 kj | 229 | 704 |
Foods Available Online
We searched Amazon for "Cornish Game Hens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Cornish Game Hens (Meat Only, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bird | 120.0 g | 4.2 oz |
| Bird Whole | 239.0 g | 8.4 oz |
3 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cornish Game Hens | No of Nutrients |
(Meat & Skin, Chicken) | 66 |
(Meat & Skin, Chicken) | 72 |
(Meat Only, Chicken) | 71 |
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