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Nutritional Profile of Raw Poultry (Mechanically Deboned, From Mature Hens)
We got 59 nutritional values in our nutrition profile for Raw Poultry (Mechanically Deboned, From Mature Hens).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Tryptophan (Amino Acids)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Poultry (Mechanically Deboned, From Mature Hens)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Poultry (Mechanically Deboned, From Mature Hens)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Poultry (Mechanically Deboned, From Mature Hens)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Poultry (Mechanically Deboned, From Mature Hens)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Poultry (Mechanically Deboned, From Mature Hens)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Poultry (Mechanically Deboned, From Mature Hens)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Poultry (Mechanically Deboned, From Mature Hens)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 37 | 386 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 63 | 648 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 77 | 898 |
| Total Lipid (Fat) | 20 g | 5.7 g | 50 | 444 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 47 | 1000 |
| Palmitic Acid (16:0) | 3.5 g | 1 g | 72 | 649 |
| Stearic Acid (18:0) | 980 mg | 277.8 mg | 80 | 723 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.4 g | 2.4 g | 34 | 452 |
| Palmitoleic Acid (16:1) | 860 mg | 243.8 mg | 76 | 211 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 84 | 194 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 61 | 630 |
| Linolenic Acid (18:3) | 240 mg | 68 mg | 77 | 716 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 958 mg | 271.6 mg | 99 | 187 |
| Arginine | 996 mg | 282.4 mg | 106 | 214 |
| Aspartic Acid | 1.6 g | 450.8 mg | 118 | 230 |
| Cystine | 111 mg | 31.5 mg | 188 | 385 |
| Glutamic Acid | 2.4 g | 691.7 mg | 167 | 398 |
| Glycine | 864 mg | 244.9 mg | 137 | 291 |
| Histidine | 525 mg | 148.8 mg | 202 | 512 |
| Isoleucine | 570 mg | 161.6 mg | 157 | 487 |
| Leucine | 1.2 g | 345.9 mg | 120 | 223 |
| Lysine | 1.3 g | 371.4 mg | 135 | 224 |
| Methionine | 398 mg | 112.8 mg | 232 | 568 |
| Phenylalanine | 584 mg | 165.6 mg | 210 | 500 |
| Proline | 666 mg | 188.8 mg | 156 | 489 |
| Serine | 716 mg | 203 mg | 164 | 395 |
| Threonine | 692 mg | 196.2 mg | 157 | 397 |
| Tryptophan | 118 mg | 33.5 mg | 179 | 347 |
| Tyrosine | 485 mg | 137.5 mg | 226 | 578 |
| Valine | 584 mg | 165.6 mg | 169 | 500 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.7 g | 4.2 g | 252 | 473 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 58 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 5.3 mg | 1.5 mg | 331 | 704 |
| Pantothenic Acid | 772 µg | 218.9 µg | 147 | 430 |
| Riboflavin | 140 µg | 39.7 µg | 213 | 671 |
| Thiamin | 96 µg | 27.2 µg | 105 | 788 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 162 | 703 |
| Vitamin B6 | 280 µg | 79.4 µg | 273 | 701 |
| Vitamin C | 2 mg | 567 µg | 40 | 603 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 45 µg | 12.8 µg | 61 | 435 |
| Vitamin A, IU | 149 IU | 42.2 IU | 64 | 890 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 63 | 666 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 187 mg | 53 mg | 1 | 358 |
| Copper, Cu | 65 µg | 18.4 µg | 136 | 784 |
| Iron, Fe | 1.2 mg | 345.9 µg | 144 | 799 |
| Magnesium, Mg | 12 mg | 3.4 mg | 29 | 359 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 132 mg | 37.4 mg | 153 | 532 |
| Potassium, K | 104 mg | 29.5 mg | 209 | 794 |
| Selenium, Se | 15.7 µg | 4.5 µg | 222 | 534 |
| Sodium, Na | 40 mg | 11.3 mg | 326 | 1110 |
| Zinc, Zn | 1.9 mg | 538.6 µg | 169 | 723 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 143 mg | 40.5 mg | 38 | 238 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 139 | 1262 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 57 | 545 |
| Kcal (Energy) | 243 kcal | 68.9 kcal | 92 | 445 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 48 | 204 |
Foods Available Online
We searched Amazon for "Poultry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Poultry | No of Nutrients |
(Mechanically Deboned, From Backs & Necks With Skin) | 61 |
(Mechanically Deboned, From Backs & Necks Without Skin) | 58 |
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