We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)
We got 61 nutritional values in our nutrition profile for Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Glycine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Stearic Acid (18:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.4 g | 2.9 g | 28 | 312 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 51 | 598 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 27 | 521 |
| Total Lipid (Fat) | 24.7 g | 7 g | 28 | 367 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 260 mg | 73.7 mg | 24 | 890 |
| Palmitic Acid (16:0) | 5.3 g | 1.5 g | 27 | 422 |
| Stearic Acid (18:0) | 1.8 g | 516 mg | 21 | 491 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.9 g | 2.8 g | 24 | 306 |
| Palmitoleic Acid (16:1) | 550 mg | 155.9 mg | 155 | 438 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 28 | 402 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 3 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 84 | 194 |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 49 | 584 |
| Linolenic Acid (18:3) | 340 mg | 96.4 mg | 49 | 616 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 795 mg | 225.4 mg | 122 | 306 |
| Arginine | 786 mg | 222.8 mg | 123 | 341 |
| Aspartic Acid | 1.2 g | 328.9 mg | 145 | 273 |
| Cystine | 115 mg | 32.6 mg | 187 | 381 |
| Glutamic Acid | 1.8 g | 516 mg | 194 | 460 |
| Glycine | 903 mg | 256 mg | 127 | 254 |
| Histidine | 319 mg | 90.4 mg | 260 | 696 |
| Isoleucine | 403 mg | 114.2 mg | 183 | 636 |
| Leucine | 903 mg | 256 mg | 140 | 308 |
| Lysine | 965 mg | 273.6 mg | 153 | 273 |
| Methionine | 303 mg | 85.9 mg | 248 | 653 |
| Phenylalanine | 452 mg | 128.1 mg | 226 | 615 |
| Proline | 609 mg | 172.6 mg | 162 | 543 |
| Serine | 536 mg | 152 mg | 206 | 563 |
| Threonine | 509 mg | 144.3 mg | 196 | 537 |
| Tryptophan | 91 mg | 25.8 mg | 187 | 374 |
| Tyrosine | 344 mg | 97.5 mg | 247 | 704 |
| Valine | 472 mg | 133.8 mg | 177 | 593 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 267 | 577 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 4.6 mg | 1.3 mg | 392 | 806 |
| Pantothenic Acid | 824 µg | 233.6 µg | 130 | 381 |
| Riboflavin | 129 µg | 36.6 µg | 222 | 682 |
| Thiamin | 50 µg | 14.2 µg | 151 | 834 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 164 | 705 |
| Vitamin B6 | 190 µg | 53.9 µg | 305 | 791 |
| Vitamin C | 1.5 mg | 425.2 µg | 44 | 608 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 74 µg | 21 µg | 43 | 405 |
| Vitamin A, IU | 245 IU | 69.5 IU | 39 | 797 |
| Vitamin A, RAE | 74 µg | 21 µg | 44 | 636 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 138 mg | 39.1 mg | 4 | 407 |
| Copper, Cu | 65 µg | 18.4 µg | 136 | 784 |
| Iron, Fe | 1.6 mg | 445.1 µg | 113 | 764 |
| Magnesium, Mg | 12 mg | 3.4 mg | 29 | 359 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 132 mg | 37.4 mg | 153 | 532 |
| Potassium, K | 104 mg | 29.5 mg | 209 | 794 |
| Selenium, Se | 10.7 µg | 3 µg | 245 | 584 |
| Sodium, Na | 40 mg | 11.3 mg | 326 | 1110 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 224 | 784 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 130 mg | 36.9 mg | 50 | 251 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.7 g | 17.8 g | 144 | 1271 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 76 | 564 |
| Kcal (Energy) | 272 kcal | 77.1 kcal | 66 | 416 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 38 | 192 |
Foods Available Online
We searched Amazon for "Poultry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Poultry | No of Nutrients |
(Mechanically Deboned, From Backs & Necks Without Skin) | 58 |
(Mechanically Deboned, From Mature Hens) | 59 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
