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Nutritional Profile of Fried Turkey Sticks (Battered, Breaded)

We got 60 nutritional values in our nutrition profile for Fried Turkey Sticks (Battered, Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

KJ (Energy) (Other)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Leucine (Amino Acids)
Lysine (Amino Acids)

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Arginine (Amino Acids)
Aspartic Acid (Amino Acids)
Folate, food (Water-soluble Vitamins)
Tryptophan (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Sodium, Na (Minerals)
Folic Acid (Water-soluble Vitamins)
Ash (Other)
Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Stearic Acid (18:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Turkey Sticks (Battered, Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Turkey Sticks (Battered, Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Turkey Sticks (Battered, Breaded)

17%

16.9%

14.2%

49.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Turkey Sticks (Battered, Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Turkey Sticks (Battered, Breaded)

4.4%

6.9%

4.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Turkey Sticks (Battered, Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Turkey Sticks (Battered, Breaded)

In food category: Poultry Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17 g	4.8 g	10	1256
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6.9 g	2 g	97	654
Fatty Acids, total polyunsaturated	4.4 g	1.2 g	69	666
Fatty Acids, total saturated	4.4 g	1.2 g	94	962
Total Lipid (Fat)	16.9 g	4.8 g	79	515
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	60 mg	17 mg	109	1090
Palmitic Acid (16:0)	2.5 g	703.1 mg	157	865
Stearic Acid (18:0)	1.7 g	487.6 mg	25	510
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6.8 g	1.9 g	59	628
Palmitoleic Acid (16:1)	80 mg	22.7 mg	368	903
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	90 mg	25.5 mg	94	204
Linoleic Acid (18:2 n-6)	4 g	1.1 g	65	645
Linolenic Acid (18:3)	240 mg	68 mg	77	716
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	808 mg	229.1 mg	120	296
Arginine	923 mg	261.7 mg	113	258
Aspartic Acid	1.3 g	357.2 mg	141	263
Cystine	178 mg	50.5 mg	169	318
Glutamic Acid	2.8 g	802.3 mg	142	359
Glycine	668 mg	189.4 mg	156	437
Histidine	421 mg	119.4 mg	241	605
Isoleucine	726 mg	205.8 mg	132	371
Leucine	1.1 g	320.3 mg	125	232
Lysine	1.2 g	331.7 mg	143	238
Methionine	387 mg	109.7 mg	235	578
Phenylalanine	604 mg	171.2 mg	207	482
Proline	798 mg	226.2 mg	131	361
Serine	679 mg	192.5 mg	174	430
Threonine	606 mg	171.8 mg	181	466
Tryptophan	170 mg	48.2 mg	162	295
Tyrosine	549 mg	155.6 mg	212	521
Valine	751 mg	212.9 mg	132	361
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14.2 g	4 g	257	489
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	43 µg	12.2 µg	28	412
Folate, food	9 µg	2.6 µg	38	280
Folate, total	29 µg	8.2 µg	28	360
Folic Acid	20 µg	5.7 µg	6	245
Niacin	2.1 mg	595.3 µg	448	1250
Pantothenic Acid	533 µg	151.1 µg	188	658
Riboflavin	180 µg	51 µg	176	631
Thiamin	100 µg	28.3 µg	101	784
Vitamin B12	0.2 µg	0.1 µg	166	707
Vitamin B6	200 µg	56.7 µg	298	781
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	12 µg	3.4 µg	92	469
Vitamin A, IU	40 IU	11.3 IU	143	998
Vitamin A, RAE	12 µg	3.4 µg	94	701
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	43	536
Copper, Cu	73 µg	20.7 µg	128	776
Iron, Fe	2.2 mg	623.7 µg	83	701
Magnesium, Mg	15 mg	4.3 mg	26	348
Manganese, Mn	83 µg	23.5 µg	30	947
Phosphorus, P	234 mg	66.3 mg	52	430
Potassium, K	260 mg	73.7 mg	90	638
Selenium, Se	20.7 µg	5.9 µg	177	484
Sodium, Na	838 mg	237.6 mg	5	317
Zinc, Zn	1.5 mg	413.9 µg	209	767
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	64 mg	18.1 mg	115	317
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	49.4 g	14 g	295	1635
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.5 g	708.7 mg	8	410
Kcal (Energy)	279 kcal	79.1 kcal	60	409
KJ (Energy)	1,170 kj	331.7 kj	36	189

Figure 3. Nutritional profile of fried turkey sticks (battered, breaded) with 60 nutrient values.

Buy This Food Online!

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Key Features Include

What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
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Organic, GMO free feed
100% pesticide, herbicide free feed
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Common Serving Sizes Of Fried Turkey Sticks (Battered, Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Stick (2.25 Oz)	64.0 g	2.3 oz

Figure 4. Common serving sizes of fried turkey sticks (battered, breaded)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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