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Nutritional Profile of Diced Turkey (Light & Dark Meat, Seasoned)
We got 61 nutritional values in our nutrition profile for Diced Turkey (Light & Dark Meat, Seasoned).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Threonine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Diced Turkey (Light & Dark Meat, Seasoned)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Diced Turkey (Light & Dark Meat, Seasoned)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Diced Turkey (Light & Dark Meat, Seasoned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Diced Turkey (Light & Dark Meat, Seasoned)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Diced Turkey (Light & Dark Meat, Seasoned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Diced Turkey (Light & Dark Meat, Seasoned)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Diced Turkey (Light & Dark Meat, Seasoned)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1 g | 283.5 mg | 110 | 2411 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 561.3 mg | 403 | 1567 |
| Fatty Acids, total polyunsaturated | 1.5 g | 433.7 mg | 319 | 1258 |
| Fatty Acids, total saturated | 1.8 g | 496.1 mg | 311 | 1515 |
| Total Lipid (Fat) | 6 g | 1.7 g | 303 | 1148 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 128 | 1110 |
| Palmitic Acid (16:0) | 1.1 g | 303.3 mg | 329 | 1266 |
| Stearic Acid (18:0) | 430 mg | 121.9 mg | 309 | 1262 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 8 | 201 |
| Oleic Acid (18:1) | 1.6 g | 453.6 mg | 380 | 1641 |
| Palmitoleic Acid (16:1) | 320 mg | 90.7 mg | 251 | 663 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 28 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 17 | 177 |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 67 | 174 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 360 mg | 309 | 1253 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 201 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 69 | 132 |
| Arginine | 1.3 g | 371.4 mg | 74 | 180 |
| Aspartic Acid | 1.8 g | 507.5 mg | 102 | 210 |
| Cystine | 210 mg | 59.5 mg | 145 | 286 |
| Glutamic Acid | 3 g | 842 mg | 130 | 345 |
| Glycine | 1.1 g | 317.5 mg | 88 | 147 |
| Histidine | 559 mg | 158.5 mg | 186 | 478 |
| Isoleucine | 934 mg | 264.8 mg | 79 | 178 |
| Leucine | 1.5 g | 411.1 mg | 100 | 200 |
| Lysine | 1.7 g | 479.1 mg | 105 | 186 |
| Methionine | 522 mg | 148 mg | 181 | 448 |
| Phenylalanine | 729 mg | 206.7 mg | 161 | 367 |
| Proline | 866 mg | 245.5 mg | 114 | 294 |
| Serine | 821 mg | 232.7 mg | 116 | 290 |
| Threonine | 813 mg | 230.5 mg | 119 | 283 |
| Tryptophan | 206 mg | 58.4 mg | 134 | 259 |
| Tyrosine | 707 mg | 200.4 mg | 148 | 366 |
| Valine | 970 mg | 275 mg | 67 | 166 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 223 | 376 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 58 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 4.8 mg | 1.4 mg | 377 | 780 |
| Pantothenic Acid | 589 µg | 167 µg | 179 | 602 |
| Riboflavin | 110 µg | 31.2 µg | 238 | 701 |
| Thiamin | 40 µg | 11.3 µg | 161 | 844 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 165 | 706 |
| Vitamin B6 | 280 µg | 79.4 µg | 273 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 55 | 565 |
| Copper, Cu | 63 µg | 17.9 µg | 138 | 786 |
| Iron, Fe | 1.8 mg | 510.3 µg | 99 | 741 |
| Magnesium, Mg | 17 mg | 4.8 mg | 24 | 343 |
| Manganese, Mn | 13 µg | 3.7 µg | 71 | 1017 |
| Phosphorus, P | 240 mg | 68 mg | 47 | 424 |
| Potassium, K | 310 mg | 87.9 mg | 48 | 588 |
| Selenium, Se | 26.1 µg | 7.4 µg | 126 | 430 |
| Sodium, Na | 850 mg | 241 mg | 3 | 306 |
| Zinc, Zn | 2 mg | 572.7 µg | 158 | 711 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 122 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 42 | 988 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 6 | 400 |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 195 | 550 |
| KJ (Energy) | 577 kj | 163.6 kj | 199 | 613 |
Foods Available Online
We searched Amazon for "Diced Turkey" and found these products.
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