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Nutritional Profile of Canned Turkey (With Broth, Meat Only)
We got 69 nutritional values in our nutrition profile for Canned Turkey (With Broth, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Turkey (With Broth, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Turkey (With Broth, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Turkey (With Broth, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Turkey (With Broth, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Turkey (With Broth, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Turkey (With Broth, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Turkey (With Broth, Meat Only)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 416.7 mg | 103 | 2365 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 640.7 mg | 387 | 1502 |
| Fatty Acids, total polyunsaturated | 1.8 g | 496.1 mg | 293 | 1181 |
| Fatty Acids, total saturated | 2 g | 567 mg | 287 | 1447 |
| Total Lipid (Fat) | 6.9 g | 1.9 g | 278 | 1063 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 118 | 1100 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 308 | 1220 |
| Stearic Acid (18:0) | 490 mg | 138.9 mg | 276 | 1202 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 8 | 201 |
| Oleic Acid (18:1) | 1.8 g | 518.8 mg | 361 | 1578 |
| Palmitoleic Acid (16:1) | 370 mg | 104.9 mg | 234 | 613 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 17 | 177 |
| Eicosatetraenoic Acid, ETA (20:4) | 140 mg | 39.7 mg | 49 | 154 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 413.9 mg | 282 | 1172 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 191 | 876 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 425.2 mg | 38 | 101 |
| Arginine | 1.7 g | 470.6 mg | 39 | 145 |
| Aspartic Acid | 2.3 g | 643.5 mg | 58 | 162 |
| Betaine | 5.4 mg | 1.5 mg | 69 | 274 |
| Cystine | 266 mg | 75.4 mg | 101 | 230 |
| Glutamic Acid | 3.8 g | 1.1 g | 66 | 266 |
| Glycine | 1.4 g | 402.6 mg | 58 | 117 |
| Histidine | 708 mg | 200.7 mg | 111 | 337 |
| Isoleucine | 1.2 g | 334.5 mg | 42 | 94 |
| Leucine | 1.8 g | 518.8 mg | 64 | 162 |
| Lysine | 2.1 g | 606.7 mg | 62 | 140 |
| Methionine | 661 mg | 187.4 mg | 104 | 309 |
| Phenylalanine | 922 mg | 261.4 mg | 67 | 176 |
| Proline | 1.1 g | 311.8 mg | 59 | 158 |
| Serine | 1 g | 294.8 mg | 26 | 108 |
| Threonine | 1 g | 292 mg | 38 | 96 |
| Tryptophan | 261 mg | 74 mg | 88 | 204 |
| Tyrosine | 895 mg | 253.7 mg | 53 | 179 |
| Valine | 1.2 g | 348.7 mg | 36 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 150 | 274 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 6.6 mg | 1.9 mg | 200 | 495 |
| Pantothenic Acid | 686 µg | 194.5 µg | 162 | 507 |
| Riboflavin | 171 µg | 48.5 µg | 185 | 640 |
| Thiamin | 14 µg | 4 µg | 177 | 870 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 161 | 702 |
| Vitamin B6 | 330 µg | 93.6 µg | 250 | 651 |
| Vitamin C | 2 mg | 567 µg | 40 | 603 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 98 | 616 |
| Phylloquinone | 0.7 µg | 0.2 µg | 78 | 918 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 21 | 196 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 10 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
| Copper, Cu | 74 µg | 21 µg | 127 | 775 |
| Iron, Fe | 1.9 mg | 527.3 µg | 97 | 735 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 162 mg | 45.9 mg | 124 | 502 |
| Potassium, K | 224 mg | 63.5 mg | 126 | 674 |
| Selenium, Se | 25.9 µg | 7.3 µg | 128 | 432 |
| Sodium, Na | 518 mg | 146.9 mg | 65 | 631 |
| Zinc, Zn | 2.4 mg | 671.9 µg | 125 | 676 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 113 | 315 |
| Choline | 74 mg | 21 mg | 100 | 421 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.1 g | 18.7 g | 98 | 1147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 544.3 mg | 14 | 468 |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 164 | 519 |
| KJ (Energy) | 706 kj | 200.1 kj | 144 | 485 |
Foods Available Online
We searched Amazon for "Organic Turkey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Turkey (With Broth, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can (5 Oz) Yields | 125.0 g | 4.4 oz |
| Cup, Drained | 135.0 g | 4.8 oz |
| Can (5 Oz) | 142.0 g | 5.0 oz |
158 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey | No of Nutrients |
(With Barbecue Sauce, Skin Eaten) | 53 |
(With Barbecue Sauce, Skin Not Eaten) | 52 |
| Diced Turkey | No of Nutrients |
(Light & Dark Meat, Seasoned) | 61 |
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(93% Lean, 7% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 106 | |
| 49 | |
(85% Lean, 15% Fat) | 106 |
(93% Lean, 7% Fat) | 127 |
(Fat Free) | 100 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(93% Lean, 7% Fat) | 104 |
(Fat Free) | 98 |
| Turkey | No of Nutrients |
(Breaded, Light Meat, Skin Eaten) | 52 |
(Breaded, Light Meat, Skin Not Eaten) | 51 |
(Breaded, Light Meat, Unspecified If Skin Eaten) | 52 |
(Light Meat, Skin Eaten) | 46 |
(Light Meat, Skin Not Eaten) | 44 |
(Light Meat, Unspecified If Skin Eaten) | 44 |
(Battered, Light Or Dark Meat, Skin Eaten) | 50 |
(Battered, Light Or Dark Meat, Skin Not Eaten) | 49 |
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten) | 50 |
(Dark Meat From Whole, Meat & Skin, With Added Solution) | 106 |
(Dark Meat From Whole, Meat Only, With Added Solution) | 101 |
(Dark Meat, Meat & Skin) | 105 |
(Mechanically Deboned, From Turkey Frames) | 55 |
(With Added Solution, Light Meat, From Whole, Meat & Skin) | 104 |
(With Added Solution, Light Meat, From Whole, Meat Only) | 93 |
(Back, Meat Only) | 55 |
(Breast, Meat Only) | 95 |
(Dark Meat, Meat Only) | 76 |
(Giblets) | 102 |
(Light Meat, Meat & Skin) | 105 |
(Light Meat) | 95 |
(Meat & Skin, With Added Solution) | 105 |
(Meat & Skin) | 103 |
(Meat Only, With Added Solution) | 97 |
(Meat Only) | 95 |
(Neck, Meat Only) | 69 |
(Skin, Light & Dark) | 108 |
(Wing, Meat Only) | 93 |
(All Classes, Light Meat) | 95 |
(Dark Meat From Whole, Meat & Skin, With Added Solution) | 101 |
(Dark Meat, Meat Only, With Added Solution) | 95 |
(Dark Meat, Unspecified If Skin Eaten) | 47 |
(Light & Dark Meat, Skin Eaten) | 46 |
(Light & Dark Meat, Skin Not Eaten) | 44 |
(Light & Dark Meat, Unspecified If Skin Eaten) | 46 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Turkey | No of Nutrients |
(Light Meat, Skin Eaten) | 46 |
(Light Meat, Skin Not Eaten) | 44 |
(Light Meat, Unspecified If Skin Eaten) | 46 |
(Skin Eaten, Dark Meat) | 47 |
(Skin Not Eaten, Dark Meat) | 44 |
(With Added Solution, Light Meat, From Whole, Meat & Skin) | 98 |
(With Added Solution, Light Meat, From Whole, Meat Only) | 95 |
(Back, Meat Only) | 95 |
(Breast, Meat Only) | 95 |
(Dark Meat, Meat & Skin) | 102 |
(Dark Meat) | 94 |
(Light Meat, Meat & Skin) | 99 |
(Meat & Skin, With Added Solution) | 101 |
(Meat & Skin) | 100 |
(Meat Only, With Added Solution) | 95 |
(Meat Only) | 95 |
(Skin, Light & Dark) | 101 |
(Wing, Meat Only) | 95 |
(Neck, Meat Only) | 66 |
(Light Or Dark Meat, Skin & Bone Removed) | 46 |
(Light Or Dark Meat, Skin Eaten) | 40 |
(Light Or Dark Meat, Skin Not Eaten) | 41 |
(Light Or Dark Meat, Unspecified If Skin Eaten) | 40 |
(With Skin, Light Or Dark Meat, Bone Removed) | 44 |
(Light Or Dark Meat, Skin Not Eaten) | 48 |
(Light Or Dark Meat, Unspecified If Skin Eaten) | 48 |
(Not Further Specified) | 44 |
| Turkey & Gravy | No of Nutrients |
| 58 | |
| Turkey Back | No of Nutrients |
| 46 | |
(With Added Solution, From Whole Bird, Meat & Skin) | 106 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(All Classes, Meat & Skin) | 66 |
(With Added Solution, From Whole Bird, Meat & Skin) | 101 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
| Turkey Breast | No of Nutrients |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 90 |
(Retail Parts, Meat Only) | 95 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(With Added Solution, Retail Parts, Meat & Skin) | 107 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
(All Classes, Meat & Skin) | 60 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
| Turkey Canned | No of Nutrients |
| 44 | |
| Turkey Drumsticks | No of Nutrients |
(Skin Eaten) | 41 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
Similar Poultry Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Turkey Drumsticks | No of Nutrients |
(From Whole Bird, Meat Only) | 93 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 99 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 100 |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
| Turkey Fryer-Roasters | No of Nutrients |
(Meat & Skin) | 66 |
| Turkey Giblets | No of Nutrients |
(Whole) | 96 |
| Turkey Gizzard | No of Nutrients |
(All Classes) | 98 |
(All Classes) | 93 |
| Turkey Heart | No of Nutrients |
(All Classes) | 102 |
(All Classes) | 91 |
| Turkey Leg | No of Nutrients |
(All Classes, Meat & Skin) | 63 |
(All Classes, Meat & Skin) | 66 |
| Turkey Light Or Dark Meat | No of Nutrients |
(Skin Eaten) | 48 |
| Turkey Liver | No of Nutrients |
(All Classes) | 103 |
(All Classes) | 94 |
| Turkey Neck | No of Nutrients |
| 42 | |
| Turkey Nuggets | No of Nutrients |
| 51 | |
| Turkey Roast | No of Nutrients |
(Boneless, Seasoned, Light & Dark Meat) | 60 |
| Turkey Skin | No of Nutrients |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 108 |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 100 |
| Turkey Sticks | No of Nutrients |
(Battered, Breaded) | 60 |
| Turkey Tail | No of Nutrients |
| 46 | |
| Turkey Thighs | No of Nutrients |
(Skin Eaten) | 49 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(From Whole Bird, Meat Only) | 74 |
(Retail Parts, Meat & Skin) | 100 |
(Retail Parts, Meat Only) | 96 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 103 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
| Turkey Wings | No of Nutrients |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 106 |
Similar Poultry Products 151 - 158
Click on a food to explore all of the nutrients it contains.
| Turkey Wings | No of Nutrients |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(All Classes, Meat & Skin) | 66 |
(Retail Parts, Meat & Skin) | 103 |
(Retail Parts, Meat Only) | 100 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
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